# Strong by Sarah > Personalized fitness and nutrition tracking with coach and community support. (iPhone/iPad app by Strong Sarah Fitness LLC.) - Source: https://appshunter.io/ios/app/strong-by-sarah/id6467676323 (this page in markdown: same URL + `.md`) - Developer: [Strong Sarah Fitness LLC](https://appshunter.io/developer/1708975988) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 60 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 216 MB - Languages: American English - Released: 2023-10-06 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strong-by-sarah/id6467676323/reviews.md ## What is Strong by Sarah? With the Strong by Sarah App, you will have access to strength training, sprinting, HIIT and cardio workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results – all with the help of your coach. Add on the meal planner to get unlimited quick & easy recipes based on your recommended macro formula and calories! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Workout programs (strength, HIIT, cardio) - Workout and exercise video guides - Meal and nutrition tracking - Habit tracking - Goal setting and progress monitoring - Coach messaging - Digital communities - Body measurement tracking ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/strong-by-sarah/id6467676323/reviews.md ### 5/5 — It’s all here. *2025-01-08* I’m a checklist person so this app is absolutely perfect and gives me everything I need and could I want for organizing my personal health and fitness specifics on a daily basis. It’s intuitive to learn, easy to use and doesn’t include excessive features and I want. I love coming into this app every day and seeing my to-do items and getting them accomplished makes me feel accomplished as well as satisfied that I’m doing what I need to steadily move towards my goals. I’m so thankful I found Strong by Sarah, I’ve seen growth and gains in more ways than just in the gym and this app is so very helpful! ### 5/5 — Extremely helpful program *2024-05-29* I love the format of this app and the way the workouts are structured. It was helpful to be able to move around workouts to different days depending on what my other non-app workouts involved. I bought the 6-pack program but am gonna do the planet fitness program next! Loved it ## Frequently asked questions about Strong by Sarah ### What types of workouts does Strong by Sarah offer? Strong by Sarah offers a variety of workout programs including strength training, sprinting, HIIT, and cardio. Users can follow along with exercise and workout videos to ensure proper form and effectiveness. ### Can I track my nutrition with Strong by Sarah? Yes, you can track your meals and make better food choices within the Strong by Sarah app. It also offers an optional meal planner with recipes based on your recommended macro formula and calories. ### Does Strong by Sarah integrate with other health apps and devices? Yes, Strong by Sarah connects with popular platforms like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices. It also syncs with Apple Watch to track workouts, steps, and habits directly from your wrist. ### How does Strong by Sarah help with motivation? Strong by Sarah fosters motivation through features like real-time coach messaging, digital communities for connecting with like-minded individuals, and milestone badges for achieving personal bests and habit streaks. ### Is Strong by Sarah suitable for beginners? The app is designed for users aiming to reach their fitness and health goals, offering guided programs and tracking. Its age rating of 4+ suggests it's accessible, and the variety of workouts caters to different fitness levels. ### How often is Strong by Sarah updated? The latest version of Strong by Sarah is 8.6.1, and it was last updated on February 24, 2026. This indicates a commitment to regular updates and improvements. ### What devices can I use Strong by Sarah on? Strong by Sarah is available on Apple devices including the Apple Watch, iPhone, iPad, and iPod. This allows for comprehensive tracking and access across your Apple ecosystem. ### Does Strong by Sarah have ads? No, Strong by Sarah does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-26 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-11-12 Bug fixes and performance updates. ## Apps similar to Strong by Sarah | App | Rating | Price | Category | | --- | --- | --- | --- | | [Danielle Webster Fitness](https://appshunter.io/ios/app/danielle-webster-fitness/id6444293835) | 4.9 (49) | Free | Health & Fitness | | [The Gym Nurse](https://appshunter.io/ios/app/the-gym-nurse/id1614260113) | 4.5 (35) | Free | Health & Fitness | | [Naked Training](https://appshunter.io/ios/app/naked-training/id1405003794) | 4.8 (947) | Free | Health & Fitness | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | | [Anne Craig Workout for Women](https://appshunter.io/ios/app/anne-craig-workout-for-women/id1597589264) | 4.5 (17) | Free | Health & Fitness | | [iHeart Macros](https://appshunter.io/ios/app/iheart-macros/id1572839338) | 3.3 (18) | Free | Health & Fitness | ## Related topics [strong girl sessions](https://appshunter.io/ios/topics/strong-girl-sessions) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*