# Strong-er > Strength training log, tracker, and analyzer with workout templates and cloud sync. (iPhone/iPad app by Chad Granofsky.) - Source: https://appshunter.io/ios/app/strong-er/id6751670740 (this page in markdown: same URL + `.md`) - Developer: [Chad Granofsky](https://appshunter.io/developer/1836265218) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 83 MB - Languages: American English - Released: 2025-10-15 - Data updated: 2026-08-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strong-er/id6751670740/reviews.md ## What is Strong? App Overview: Strong-er Strong-er is a modern, data-driven mobile application designed for strength training enthusiasts. Strong-er provides a robust platform for users to log, track, and analyze their workout progress. Core Features & Functionality 1. Workout & History Tracking Log Workouts: The primary function of the app is to allow users to record their workout sessions in detail. Workout History: All completed workouts are saved to a comprehensive history, allowing users to review past performance. Workout Management: Users have full control over their workout entries. From a convenient toolbar menu, they can Edit, Delete, or Repeat a past workout. 2. Templates & Efficiency Save as Template: Users can save any workout as a "Template" for quick and easy reuse in the future, streamlining the logging process for routine exercises. Template Groups: To keep templates organized, they can be grouped together, for example, by muscle group ("Push Day," "Leg Day") or workout style. Quick Actions: The home screen features a "Quick Actions" menu, providing immediate access to the most common user tasks. 3. User & Data Management Account System: The app features a full authentication system using Firebase, allowing users to create persistent accounts. It also supports a "guest session" for users who wish to try the app without registering. Cloud Sync: All user data, including profiles, workout history, and templates, is synchronized. This ensures data is backed up and available on any device. 4. Personalization & Analytics Customizable Appearance: Users can personalize the app's look and feel by choosing from different themes (e.g., light or dark mode). Weight Unit Preference: The app supports both kilograms (kg) and pounds (lbs). Users can set their preferred unit in their profile, and the app handles all conversions and formatting consistently. Strength Analytics (e1RM): Strong-er includes a scientific component to help users understand their strength gains. It uses the Brzycki formula to calculate the estimated 1-Rep Max (e1RM) from workout data, providing a more accurate strength estimate, particularly for higher repetition sets. ## Key features - Workout logging and history - Save and group workout templates - Cloud sync for data backup - Estimated 1-Rep Max (e1RM) calculation - Customizable themes and units (kg/lbs) ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Donation | $0.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/strong-er/id6751670740/reviews.md ### 5/5 — Great workout app!! *2025-11-10* This app has features that other similar workout apps have but with no extra pay wall. I love the simplistic of it, it does exactly what I want, build templates and track results. Lots of different graphs to see historical progress. Also the achievements system is really encouraging! ## Frequently asked questions about Strong ### What is Strong-er? Strong-er is a data-driven mobile application designed for strength training enthusiasts to log, track, and analyze their workout progress. It offers features like workout history, template creation, and estimated 1-Rep Max calculations. ### How does Strong-er track workouts? Strong-er allows users to record workout sessions in detail, saving all completed workouts to a comprehensive history. Users can also edit, delete, or repeat past workouts directly from the app. ### Can I reuse my workouts in Strong-er? Yes, Strong-er allows you to save any workout as a 'Template' for quick and easy reuse. These templates can be further organized into groups, such as by muscle group or workout style. ### Does Strong-er sync my data? Yes, Strong-er features cloud sync for all user data, including profiles, workout history, and templates. This ensures your data is backed up and accessible on any device. ### What kind of analytics does Strong-er offer? Strong-er includes scientific analytics to help users understand strength gains. It uses the Brzycki formula to calculate the estimated 1-Rep Max (e1RM) from workout data. ### Can I customize the appearance of Strong-er? Yes, users can personalize the app's look and feel by choosing from different themes, such as light or dark mode. The app also supports both kilograms (kg) and pounds (lbs) for weight unit preference. ### Is Strong-er available on multiple devices? Based on the provided data, Strong-er is supported on iPhone and iPad. Cloud sync ensures your data is available across these devices. ### How often is Strong-er updated? The latest version of Strong-er is 2.0.2, and it was last updated on January 19, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 3.0.1 — 2026-08-01 Minor bug fixes and improvements ### 3.0.0 — 2026-07-18 Strong-er 3.0 — rebuilt from the ground up! This is our biggest update ever. We've rebuilt Strong-er on an entirely new foundation, so every workout, from your first set to your last rep, is faster and smoother than before. • Completely rebuilt app with improved performance and reliability • Share workouts with friends — links now open directly in the app • Your screen stays awake while you're mid-workout, so no more unlocking between sets • Improved sign-in, notifications, and stability across the board All your existing workouts, history, and progress come along automatically — just update and keep lifting. ### 2.0.2 — 2026-01-19 What's New in Version 2.0.2 Easier Friend Discovery • Search for friends by name - no more copying codes! • Scan QR codes to instantly connect with workout buddies • Improved friend code sharing with multiple options Bug Fixes & Improvements • Enhanced UI polish and smoother animations • Fixed various minor bugs for a better experience • Improved overall app stability Stay strong with your friends! ### 2.0.1 — 2026-01-09 Enhanced Data Accuracy: Refined Strength Meter logic for more reliable, real-time statistics. Flexible Timeframes: New duration filters now allow for targeted analysis of your strength metrics. Interface Polishing: Improved various UI elements for better readability and a cleaner look. General Fixes: Small but impactful bug fixes to improve overall reliability. ### 2.0.0 — 2025-12-27 What's New in Version 2.0.0: 1. Friends & Social Features Connect with your workout partners and stay motivated together! • Add Friends: Send and accept friend requests to build your fitness network. • Friend Activity Feed: See when your friends complete workouts, achieve PRs, and hit milestones. • Nudge System: Send motivational nudges to friends who need that extra push to hit the gym. Choose from pre-set messages like "Time to hit the gym!" or "Don't break your streak!" • Friend Statistics: Track your social engagement with stats on nudges sent/received and total friends. • Real-time Updates: Get notifications when friends send you requests, nudges, or share workouts with you. 2. Workout Sharing Share your accomplishments and inspire your friends! • Share with Friends: Send completed workouts directly to your friends with optional messages. • Reactions: React to your friends' workouts with emojis. • Comments: Leave encouraging comments on shared workouts to keep the motivation flowing. • Shared Workout Feed: View all workouts shared with you in a dedicated feed with unread indicators. • Activity Tracking: See who's viewed, reacted to, or commented on workouts. 3. Strength Meter A revolutionary feature that helps you maintain and improve your strength levels! • Maintenance Tracking: After each workout, see how your performance compares to your personal records as a percentage. • Exercise-Level Insights: Get individual strength meter readings for each exercise in your workout. • Overall Average: View your average strength maintenance across all exercises in a session. • Progress Over Time: Track your strength meter history with dedicated charts to ensure you're maintaining or building strength. • PR Detection: Automatically identifies when you've set a new personal record during your workout. 4. Enhanced Progress Charts Visualize your progress like never before with comprehensive chart analytics! Exercise-Specific Charts: • Highest Weight: Track your max weight lifted over time for any exercise. • Total Volume: See your volume (sets × reps × weight) progression per workout. • Estimated 1RM: Chart your estimated one-rep max improvements over time. • Total Reps & Sets: Monitor your training volume with dedicated rep and set tracking. • Set-by-Set Progression: View how each individual set progresses across workouts, with color-coded lines for each set number. Overall Progress Charts: • Strength Meter Progress: Track how well you're maintaining your strength relative to PRs over time. • Workouts Per Week: Visualize your workout frequency and consistency week-over-week. • Weekly Total Volume: See your total training volume aggregated by week. • Muscle Group Distribution: A beautiful pie chart showing which muscle groups you're training, with customizable time period filters (1 month, 3 months, 6 months, 1 year, 2 years, or all time). • Personal Records Timeline: View all your personal records and when they were achieved. Chart Features: • Interactive tap-to-expand for detailed views • Automatic date formatting and intelligent axis scaling • Color-coded visualizations for easy interpretation • Unit-aware charts that respect your kg/lbs preference • Time period filters on applicable charts Strong-er 2.0.0 brings your fitness journey to life with powerful social connections, comprehensive analytics, and intelligent strength tracking. Whether you're working out solo or with friends, Strong-er keeps you motivated, accountable, and progressing toward your goals! ## Apps similar to Strong | App | Rating | Price | Category | | --- | --- | --- | --- | | [Peak Strength](https://appshunter.io/ios/app/peak-strength/id1632549195) | 4.8 (1,422) | Free | Health & Fitness | | [Dream Machine: Sleep Sounds](https://appshunter.io/ios/app/dream-machine-sleep-sounds/id1645460138) | 4.7 (3) | Free | Health & Fitness | | [BXNG: Home Boxing Workouts App](https://appshunter.io/ios/app/bxng-home-boxing-workouts-app/id1591743873) | 4.5 (80) | Free | Health & Fitness | | [Push Up Counter & Tracker](https://appshunter.io/ios/app/push-up-counter-and-tracker/id6470828037) | 4.8 (3,120) | Free | Health & Fitness | | [Gym Workout Tracker .](https://appshunter.io/ios/app/gym-workout-tracker/id1523577328) | 4.8 (283) | Free | Health & Fitness | | [Weight Tracker ++](https://appshunter.io/ios/app/weight-tracker-plus-plus/id1492036442) | 4.7 (667) | Free | Health & Fitness | ## More apps by Chad Granofsky - [The Rogue's Gallery](https://appshunter.io/ios/app/the-rogues-gallery/id6757679089) All apps by Chad Granofsky: https://appshunter.io/developer/1836265218 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*