# Strong for Life with Nel.B — Build a Strong, Lean Body > Female-specific strength training and wellness programs for mid-life women. (iPhone/iPad app by Antonella Bettley.) - Source: https://appshunter.io/ios/app/strong-for-life-with-nelb/id6472820611 (this page in markdown: same URL + `.md`) - Developer: [Antonella Bettley](https://appshunter.io/developer/1717838300) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 87 MB - Languages: English - Released: 2023-12-08 - Data updated: 2026-06-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/strong-for-life-with-nelb/id6472820611/reviews.md ## What is Strong for Life with Nel.B? STRONGFORLIFEwithNel.B App Female-Specific Strength Training Programmes, Challenges, Courses and Meal Plans. Designed for busy women in mid-life who want to age optimally. Our programmes & courses are desiged to help you build strength, create a toned, flexible body and banish menopausal belly fat. Transform your body and your mindset in as little as 30 minutes a day. Progressive Strength training programmes are delivered live and on demand giving you complete flexibility and helping you to build a life changing habit. We focus on building your strength, confidence & fitness Download the App for free and listen to the menopause masterclass video, sample free workouts and arrange a free call. "I'm so passionate about Female health & wellbeing. All women should have access to information regarding their hormones and their changing body. I have created an dedicated banish belly fat kickstart programme right here from within my training app for all members follow and have access to." As a member i encourage you to Join our community what's app, where you will be supported by your fit fam. 1. Share your goals and track your progress 2. Get feedback, coaching and women specific training advice | 3. Never feel alone on your journey 4. We work through challenges and grow stronger together as a team "This programme has been life-changing. I never thought I'd fall in love with working out but my energy levels are through the roof and my strength has really grown. I start each day feeling like a superhero and now everyone around me is noticing the changes in my body but also my mood and mindset. My clothes fit better, my skin feels tighter and the team support is incredible. Thank you so much for giving me the opportunity to find myself again. Love Sam x When you get started today, you have the following pricing options: 1. Free Plan: A selection of sample classes, menopause masterclass, a free call with Nel 2. Monthly £30: Join our live and on demand strength training programmes. Be part of an amazing community, transform your body and your mind, track your progress and so much more Download the app for free today INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Strong for Life with Nel.B is free of charge. No free trial offered. Should you use Strong for Life with Nel.B app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Female-specific strength training programs - Challenges and courses - Meal plans - Live and on-demand workouts - Progress tracking - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Train w/ Nel B - Monthly | $30.00 | per month | | THE ACADEMY COACHING | $150.00 | per month | | Train w/ Nel B - Monthly | $25.00 | per month | | Train w/ Nel B - Annual | $249.00 | per year | | Founding Members Monthly | $25.00 | per month | | Train w/ Nel B - Annual | $249.00 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/strong-for-life-with-nelb/id6472820611/reviews.md ### 5/5 — Absolutely the best *2025-10-13, version 3.12.22* Just absolutely love this programme so so much Nellys programme is the best. It’s for women, I’ve been with Nelly for 2 years, I’m stronger than I’ve ever been, can see results, am consistent. Even when I went to the gym did classes( have cancelled now) never saw results like I have doing strong for life. 30 mins is so doable in my work and family schedule and I make sure I make time for me to do it. Nellys knowledge and dedication is the best. Thanks nels love ya ### 5/5 — Life Changer *2025-10-01, version 3.12.20* This programme has given me a new lease of life. I’ve always been active but hitting the menopause I felt lethargic and weak. From the first week on this course I feel more energetic and stronger and it’s help me in my sport and day to day life. I love the feeling I get after the workouts and the community is awe inspiring and very welcoming ### 5/5 — Amazing *2024-12-08, version 3.11.14* Amazing!! Everything you need in one place as a working, perimenopausal lady and everything that comes with that. Been with Nelly for almost 5 years now. This programme has had the most impact on me, my life and my body. Thank you Nelly ### 5/5 — Awesome training program *2024-07-17, version 3.10.8* Fabulous and accessible training programme for all levels! Absolutely love this ### 5/5 — Amazing ! *2024-05-23, version 3.10.7* It’s been the best thing I’ve ever done I’ve been consistent through out which is not what I normally do , there’s so much to learn from this platform I would highly recommend it x ## Frequently asked questions about Strong for Life with Nel.B ### What is Strong for Life with Nel.B? Strong for Life with Nel.B offers female-specific strength training programs, challenges, courses, and meal plans. It is designed for busy women in mid-life to help them build strength, create a toned body, and address menopausal concerns. ### Is Strong for Life with Nel.B free to download? Yes, the download of Strong for Life with Nel.B is free of charge. You can access sample classes, a menopause masterclass, and a free call with Nel on the Free Plan. ### What are the subscription options for Strong for Life with Nel.B? Strong for Life with Nel.B offers monthly subscriptions starting at £30, which grant access to live and on-demand strength training programs, community features, and progress tracking. There are also annual options and specialized coaching programs available. ### How often is Strong for Life with Nel.B updated? The app was last updated on October 12, 2025, indicating regular updates to ensure features and content are current. The latest version is 3.12.22. ### Can I cancel my Strong for Life with Nel.B subscription? Yes, subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. ### Does Strong for Life with Nel.B have ads? Yes, the app contains advertisements. This is indicated by the 'hasAds' flag being true in the application data. ### What devices is Strong for Life with Nel.B compatible with? Strong for Life with Nel.B is designed for Apple devices, including iPhone, iPad, and iPod. It is suitable for users aged 4 and above. ### What kind of support does Strong for Life with Nel.B offer? Members are encouraged to join a community WhatsApp group for support from other users. This provides a space to share goals, track progress, get feedback and coaching, and receive women-specific training advice. ## Version history (last 5 releases) ### 3.12.22 — 2025-10-12 Bugfixes ### 3.12.20 — 2025-09-28 Bugfixes ### 3.11.19 — 2025-04-25 Bugfixes ### 3.11.16 — 2025-01-27 Bugfixes ### 3.11.15 — 2024-12-18 Bugfixes ## Apps similar to Strong for Life with Nel.B | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sam Walsh Fitness](https://appshunter.io/ios/app/sam-walsh-fitness/id6463594633) | — | Free | Health & Fitness | | [Zen Odyssey \| Food&Mood Coach](https://appshunter.io/ios/app/zen-odyssey-food-and-mood-coach/id1610332319) | 5.0 (2) | Free | Health & Fitness | | [Biorower](https://appshunter.io/ios/app/biorower/id1637456431) | — | Free | Health & Fitness | | [Recalibrate by Heather Lillico](https://appshunter.io/ios/app/recalibrate-by-heather-lillico/id6448304660) | 5.0 (3) | Free | Health & Fitness | | [My Final Playbook](https://appshunter.io/ios/app/my-final-playbook/id6502518647) | 5.0 (5) | Free | Health & Fitness | | [Mission: Fit](https://appshunter.io/ios/app/mission-fit/id6448988371) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*