# Strong Foundation — Building great health > All-in-one health and fitness app with personalized plans and local data storage. (iPhone/iPad app by Coding House LLC.) - Source: https://appshunter.io/ios/app/strong-foundation/id1564346325 (this page in markdown: same URL + `.md`) - Developer: [Coding House LLC](https://appshunter.io/developer/1367949626) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 12.4 · 93 MB - Languages: English - Released: 2021-04-23 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strong-foundation/id1564346325/reviews.md ## What is Strong Foundation? Strong Foundation is a fresh new take on health and fitness. We plan on building a unique and robust experience with a simplistic modern design. We want to pick apart every aspect of one's health (fitness, emotional. mental, diet, etc.) and serve it up small plate style. Say goodbye to having a dozen apps to focus on one aspect of your health and fitness, we're bringing all aspects of health into one app and letting you dictate which experiences you want. Best of all, you won't need several apps and services to integrate and share this data around. Any information you share with Strong Foundation stays local to your device and is only used to build a better in-app experience. Let us know your dietary restrictions, and we'll produce a unique diet plan for you. Set a weight goal, and we'll use your diet plan and weight goal to help keep you on track. Even connect Strong Foundation with Apple HealthKit to keep data in sync between SF and HealthKit, and allow us to provide you with a better experience. Be the captain of your health journey and use Strong Foundation as your compass to navigate the waters. ## Key features - Holistic health tracking - Personalized diet plans - Weight goal setting - Apple HealthKit integration - Local data storage - Modern, simplistic design ## Frequently asked questions about Strong Foundation ### What aspects of health does Strong Foundation cover? Strong Foundation aims to cover multiple aspects of health including fitness, emotional well-being, mental health, and diet. It allows users to focus on the experiences they choose within the app. ### How does Strong Foundation handle user data? All information shared with Strong Foundation stays local to your device. This data is used solely to enhance your in-app experience and is not shared externally. ### Can Strong Foundation create a diet plan for me? Yes, Strong Foundation can produce a unique diet plan for you based on your specified dietary restrictions. It then uses this plan to help you stay on track with your weight goals. ### Does Strong Foundation integrate with Apple HealthKit? Yes, Strong Foundation can connect with Apple HealthKit. This allows for seamless data synchronization between Strong Foundation and HealthKit, improving the overall user experience. ### What is the rating for Strong Foundation? Strong Foundation has a rating of 5.0 stars based on 3 user ratings. ### Is Strong Foundation available on Android devices? Based on the provided data, Strong Foundation is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified. ### How often is Strong Foundation updated? The latest version of Strong Foundation is 1.0.37, last updated on April 24, 2026. This indicates a recent update, though the frequency of updates is not explicitly stated. ### What is the age rating for Strong Foundation? Strong Foundation has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.0.38 — 2026-06-20 This is the largest update we have had in some time in Strong Foundation. We have rebuilt our user content system from the ground up. We have focused on modernizing the experience and making it more feature rich while also being intuitive. Its far from perfect but now it feels sleek and like a feature built in this decade. You can tag and mention other content as well as users. We also made some small targeted bug fixes. ### 1.0.37 — 2026-04-24 v1.0.37 of Strong Foundation is a complete overhaul of our exercise builder and entry experience. We're moving away form "get it done" to "make it pretty" while still promising a robust and complete solution. We have also tackled some nagging bugs as well. ### 1.0.36 — 2025-04-24 Major bug fixes for navigation. ### 1.0.35 — 2025-04-23 This Spring update is jam-packed with goodies. We tackle some long-standing bugs and performance issues to improve the overall user experience. The biggest addition with this release is support for direct messaging. Users can now chat with one another and in groups, this is a big step toward bring you all the best experience possible. ### 1.0.34 — 2024-11-22 This version includes minor bug fixes and optimizations for cardio route display and calculating user speed. ## Apps similar to Strong Foundation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Muscle Growth Workout](https://appshunter.io/ios/app/muscle-growth-workout/id1574474229) | — | Free | Health & Fitness | | [WAC Training](https://appshunter.io/ios/app/wac-training/id1511612337) | 4.6 (44) | Free | Health & Fitness | | [Sheiko Gold: Powerlifting AI](https://appshunter.io/ios/app/sheiko-gold-powerlifting-ai/id1475890027) | 4.7 (185) | Free | Health & Fitness | | [Harbor Square Official App](https://appshunter.io/ios/app/harbor-square-official-app/id1491130544) | 4.8 (978) | Free | Health & Fitness | | [The Bodybuilder Store](https://appshunter.io/ios/app/the-bodybuilder-store/id1501943999) | — | Free | Health & Fitness | | [Men Workout - Home Workout](https://appshunter.io/ios/app/men-workout-home-workout/id1461455303) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*