# Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners

> Personalized running trainer for 5K/10K, injury prevention, and strength building. (iPhone/iPad app by WL Online Marketing LLC.)

- Source: https://appshunter.io/ios/app/strong-runner-personal-running-trainer-app-for-5k-and-10k-plans-warm-up-strenght-and-stretching-video-workout-training-program-for-runners/id555936805 (this page in markdown: same URL + `.md`)
- Developer: [WL Online Marketing LLC](https://appshunter.io/developer/808581339)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 2.96/5 from 24 App Store ratings · 44 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 91 MB
- Languages: English, Estonian
- Released: 2012-09-07
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/strong-runner-personal-running-trainer-app-for-5k-and-10k-plans-warm-up-strenght-and-stretching-video-workout-training-program-for-runners/id555936805/reviews.md

## What is Strong Runner?

► ''Best app I’ve seen for runners'' - by Olympic Gold Medalist Gerd Kanter
► ''It‘s a perfect app for runners'' - by running enthusiast Heidi Tarkpea
► ''A very useful application for all runners'' - by endurance athlete Ali Wehbi
► ''I highly recommend. I really like that'' - by running enthusiast Camilla Piggott

Do you want to train for 5K or 10k injury free and become a stronger runner? If yes, then this app is just perfect for you! 

With this unique running app, you will get your own personal trainer. Just choose your goal, your video workout and start training! It's simple as that!

FEATURES:

- 5K and 10K plans: 10 week 5K and 10K training plans that help you gradually become a stronger runner
- Video exercises: Best warm-up, strenght training and stretching exercise videos for runners
- Workouts: 10 especially tailored workouts for different muscle groups that are most important for runners*
- Music: Choose your own music from iTunes library while you work out and run to make your workouts more fun
- Injuries: Overview of five most common running injuries and quick fixes for them

*The timer workout is available for free, all the workouts are in-app purchases.

Download NOW, train safely and become a Strong Runner.

Try also our other apps to bring more variety to your training schedule:

Amazing Abs
Fit Body
Best Bust
200 Exercises

## Key features

- 5K and 10K training plans
- Video warm-up exercises
- Strength training videos
- Stretching exercise videos
- Tailored muscle group workouts
- Running injury overview and fixes

## Recent user reviews (10 of 44)

All indexed reviews: https://appshunter.io/ios/app/strong-runner-personal-running-trainer-app-for-5k-and-10k-plans-warm-up-strenght-and-stretching-video-workout-training-program-for-runners/id555936805/reviews.md

### 5/5 — Full acceptable

*2021-03-22, version 3.3.2*

Please update the app for new iOS .

### 1/5 — Update

*2019-11-16, version 3.3.2*

Please update your app for the new iOS!!! Are return the money we used to pay for this app. Thank you so much!!!

### 1/5 — Terrible

*2017-05-25, version 3.3.2*

Dont download waste of time

### 4/5 — Strong runner

*2017-03-26, version 3.3.2*

Muy bueno demasiados comercial y no tiene uno que uno compre

### 5/5 — Love it

*2016-10-18, version 3.3.2*

Really help with me starting to run more... I need to see everything this helps a lot. Thanks

### 3/5 — Great review app

*2016-01-25, version 3.3.2*

This app is a "review app".. Review injuries and cause, review exercise techniques, review warmups, etc.... I like the injury section. It is NOT a work out program. The app won't even let make up a workout from their workouts.... I kept it as a review source.

### 1/5 — Ads

*2016-01-06, version 3.3.2*

Wow. Worthless due to the ads. I was so frustrated. I gave it a couple chances even.

### 5/5 — Joe chase

*2015-12-29, version 3.3.2*

I'm a guy and a runner ranked 3rd in the state. For high school a senior And I average 50-60 miles a week with different various kinds of training. I love this app I appreciate the workouts this gives me!😃

### 1/5 — Way too many ads

*2015-11-30, version 3.3.2*

Could be an amazing app has a lot of great stretches/ workouts BUT the ads are a little too much. Don't download it's a complete waste of time unless you have patience for pop up ads every 5 seconds ( not exaggerating)

### 2/5 — To much ads

*2015-11-07, version 3.3.2*

I can't use the app because ads keep popping up all the time.

## Frequently asked questions about Strong Runner

### What does the Strong Runner app do?

The app acts as a personal running trainer, offering 5K and 10K training plans designed to help you become a stronger runner and train injury-free. It includes video exercises for warm-ups, strength training, and stretching, along with tailored workouts for key running muscles.

### What are the key features of the Strong Runner app?

Key features include 10-week 5K and 10K training plans, video demonstrations of warm-up, strength, and stretching exercises, and 10 specialized workouts targeting important muscle groups for runners. It also provides an overview of common running injuries and quick fixes.

### How much does the Strong Runner app cost?

The timer workout feature is available for free. However, all other workouts are offered as in-app purchases, meaning you can try a basic function for free and then purchase additional workout content.

### What kind of workouts are available for runners?

The app offers video exercises for warm-ups, strength training, and stretching specifically designed for runners. It also includes 10 tailored workouts that focus on different muscle groups crucial for running performance and injury prevention.

### Can this app help with running injuries?

Yes, the app provides an overview of the five most common running injuries and offers quick fixes for them. This feature aims to help runners understand and address potential issues to continue training safely and effectively.

## Version history (last 1 release)

### 3.3.2 — 2014-11-15

Ads removed when you buy a level

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*