# Strong Ummah — Health & Fitness > Fitness app for Muslim women combining combat training, strength, and faith-inspired nutrition. (iPhone/iPad app by Katarzyna Urban.) - Source: https://appshunter.io/ios/app/strong-ummah/id6504881971 (this page in markdown: same URL + `.md`) - Developer: [Katarzyna Urban](https://appshunter.io/developer/1754204823) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 134 MB - Languages: English, French, German, Italian, Portuguese, Spanish - Released: 2024-06-27 - Data updated: 2026-06-23 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/strong-ummah/id6504881971/reviews.md ## What is Strong Ummah? Strong Ummah is a fitness app created for Muslim women who want to build strength, discipline, and confidence while staying connected to their faith. Train in a supportive environment created specifically for Muslim women The program combines combat fitness training, strength workouts, and Sunnah-inspired nutrition to help women develop both physical strength and strong character. Created by a Muslim female coach and martial artist, the training focuses on practical movement and simple techniques that can be learned and applied by any woman. Build strength, discipline, and confidence through consistent training at home. What You’ll Find in the App Live Combat Fitness Training – 4 Sessions Per Week Join four live group training sessions every week focused on combat fitness and simple, functional self-defense skills. Session links are shared with members so they can join and train together in real time. Combat Fundamentals Learn the foundations of striking including proper fighting stance, footwork, punches, and knee strikes. Workout Library Access a growing library of workouts including strength and conditioning training that you can follow anytime. Sunnah-Inspired Nutrition Structured meal plans inspired by foods mentioned in the Qur’an and authentic traditions. Meals include references from the Qur’an and Hadith, and users can log food and track calories directly in the app. Progress Tracking Track your workouts and stay consistent as you build strength and discipline over time. Subscription Access to the Strong Ummah training program requires an active membership. Subscription price: $19.99 per month Members receive access to: • Weekly live combat fitness training sessions • The workout training library • Sunnah-inspired meal plans • Progress tracking tools inside the app Train With Purpose Strong Ummah is more than a fitness program. It is about building strong Muslim women — physically, mentally, and spiritually. Train your body. Strengthen your discipline. Build a Strong Ummah. ## Key features - Live combat fitness training - Workout library - Sunnah-inspired nutrition plans - Progress tracking - Combat fundamentals instruction ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/strong-ummah/id6504881971/reviews.md ### 5/5 — The best Muslimah friendly fitness app! *2024-08-11* I am loving this app I’ve been working out with the coach for four months now and alhumdullilah I can say I’ve been enjoying it so far She keeps you motivated and encourages you to keep working better for yourself and remaining fit and consistent She modifies workouts to your needs and she provides good advice for your life and overall fitness May Allah bless Umm e Sara for the hard work that she puts in to encourage Muslim women mothers and young girls to strive for a better healthy life style according to the Sunnah ## Frequently asked questions about Strong Ummah ### What is Strong Ummah? Strong Ummah is a fitness app designed for Muslim women. It offers live combat fitness training, a workout library, Sunnah-inspired nutrition plans, and progress tracking tools to help users build strength, discipline, and confidence. ### What kind of workouts does Strong Ummah offer? The app features live combat fitness training sessions four times a week, focusing on practical movement and simple self-defense skills. It also includes a library of strength and conditioning workouts. ### Does Strong Ummah have ads? No, Strong Ummah does not contain advertisements. The app is free to download and offers its full training program through a paid subscription. ### What is the subscription cost for Strong Ummah? Access to the Strong Ummah training program requires an active membership priced at $19.99 per month. This subscription grants access to all app features. ### What devices is Strong Ummah available on? Strong Ummah is currently supported on iPhone and iPod devices, as indicated by the app's platform compatibility. ### How often is Strong Ummah updated? The latest version of Strong Ummah is 4, and the app was last updated on April 9, 2026. This suggests a recent update, though specific update frequency is not detailed. ### What is the age rating for Strong Ummah? Strong Ummah has an age rating of 17+, suggesting it is intended for mature audiences due to its content and fitness intensity. ### Can I track my progress with Strong Ummah? Yes, Strong Ummah includes progress tracking tools within the app. This feature helps users monitor their workouts and maintain consistency as they build strength and discipline. ## Version history (last 5 releases) ### 4 — 2026-04-09 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ### 3.4 — 2025-01-27 Bug fixes and performance improvements ## Apps similar to Strong Ummah | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fit Trainer: Lose Weight 30D](https://appshunter.io/ios/app/fit-trainer-lose-weight-30d/id6468640485) | 4.6 (78) | Free | Health & Fitness | | [Treadly: Zone 2 & VO2 Max](https://appshunter.io/ios/app/treadly-zone-2-and-vo2-max/id6581489523) | 4.1 (10) | Free | Health & Fitness | | [Bariatric Buddy](https://appshunter.io/ios/app/bariatric-buddy/id6476358323) | 4.4 (33) | Free | Health & Fitness | | [The Workout LA](https://appshunter.io/ios/app/the-workout-la/id1600978240) | 4.9 (15) | Free | Health & Fitness | | [Revel Room Studios](https://appshunter.io/ios/app/revel-room-studios/id6479323106) | — | Free | Health & Fitness | | [FitJab - muslim female fitness](https://appshunter.io/ios/app/fitjab-muslim-female-fitness/id1464861591) | 4.5 (34) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*