# Strong Workout Tracker Gym Log — Strength Training Planner

> Intuitive strength training and exercise tracker for improved workout results. (iPhone/iPad app by Strong Fitness PTE Limited.)

- Source: https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577 (this page in markdown: same URL + `.md`)
- Developer: [Strong Fitness PTE Limited](https://appshunter.io/developer/1525345716)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 108,483 App Store ratings · 1,281 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 129 MB
- Languages: Russian, American English, European Spanish, Italian, Korean, German (Germany), Brazilian Portuguese, Chinese (Traditional, Taiwan), Chinese (Simplified, China), French (France) and 1 more
- Released: 2011-09-15
- Data updated: 2026-08-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577/reviews.md

## What is Strong Workout Tracker Gym Log?

The most intuitive workout and exercise tracker for any fitness routine.

Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”

Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

FEATURES:
• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format

The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

## Key features

- Intuitive workout logging
- Comprehensive exercise library
- Apple Watch integration
- Advanced progress statistics
- Customizable routines
- Cloud data backup

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strong PRO (1 Month) | $4.99 | per month |
| Strong PRO (1 Year) | $29.99 | per year |
| Strong PRO | $3.99 | per month |
| Strong PRO (1 Month) | $4.99 | per month |
| Strong PRO (1 Year) | $29.99 | per year |
| Strong PRO (1 Year) | $23.99 | per year |
| Strong PRO (6 Months) | $19.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock + Power Pack (Legacy) | $6.99 | one-time |
| Unlock Strong (Legacy) | $4.99 | one-time |
| Power Pack (Legacy) | $3.99 | one-time |
| Strong PRO Forever | $99.99 | one-time |
| Strong PRO Forever | $79.99 | one-time |


## Chart rankings

- #186 in Top Free · Health & Fitness (US App Store)
- #61 in Top Grossing · Health & Fitness (US App Store)

## What do users think of Strong Workout Tracker Gym Log?

Overall sentiment: positive

**Pros**

- 🚀 Excellent workout tracking
- 👍 Clean, intuitive interface
- 📊 Comprehensive data and progress tracking
- ⌚ Seamless Apple Watch integration
- 🔍 Extensive exercise library
- 🔄 Ability to customize and save routines

**Cons**

- 🔋 High battery consumption
- 🔒 Concerns about subscription model and pricing
- 🐛 Apple Watch app issues and syncing problems
- 🔧 Difficulty editing or deleting exercises/routines

**Commonly reported bugs**

- Workouts not syncing properly between devices
- Exercises disappearing from saved routines
- Crashes and stability issues, especially on Apple Watch

**Most requested features**

- Add ability to track body part volume and focus
- Improve exercise search and categorization
- Implement more advanced analytics and reporting
- Allow pausing of workouts on Apple Watch
- Add support for more workout types (e.g. cardio)

## Recent user reviews (10 of 1,281)

All indexed reviews: https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577/reviews.md

### 4/5 — Add friends option!

*2026-08-26, version 6.5.0*

I love the simplicity of this app so much it is perfect for me. I am paying for the pro version and would love to see a feature to add friends to stay updated in their workouts beyond just sending them my workouts!! I have used lift off before and very much dislike the interface but do love the friends option. It doesn’t have to be anything fancy, just an option to add a friend, see their workouts, add a friend to your workout if done together, and allow to comment on friends workouts!! That would be amazing thanks!

### 5/5 — Simply what I wanted

*2026-08-25, version 6.5.0*

Enough said. This doesn’t try too hard to be fancy, and it does exactly what I need it to with as few presses as possible. Reliably great

### 5/5 — Only app I will use

*2026-08-25, version 6.5.0*

This is by far the best workout tracking app I've found. Pray there doesn't come a day there's a paywall like everything else in this world. But if there is I'd probably end up buying it (within reason)

### 3/5 — Add More Exercises Please

*2026-08-23, version 6.5.0*

Please add more exercises with different variations or allow us to create custom ones

### 3/5 — Limited exercise library

*2026-08-21, version 6.5.0*

Very limited library of exercises to choose from. When you write a note within the exercise you can't ever find it again! So what's the point?

### 5/5 — Best app ever

*2026-08-20, version 6.5.0*

They just updated the app and it’s even better I have been using it for a year now and it does everything I need!

### 5/5 — 💪🏽💪🏽

*2026-08-20, version 6.5.0*

Best workout tracker app 💪🏽

### 5/5 — Perfect FREE Fitness Tracker

*2026-08-19, version 6.5.0*

Can’t stress enough how helpful and intuitive this app is and it’s certainly been a game changer for me!  I’ve been using it for just over 4 years and for a FREE app, it just simply works!  I try to keep my workout plan simple and this app does just that. Yes, it only provides 3 templates for the FREE version, but that’s just fine with me!  It’s so easy to change the templates! 
A big THANK YOU to the developers for delivering the best fitness app out there!

### 5/5 — If you have an Apple Watch, you need this app

*2026-08-18, version 6.5.0*

I work out casually (usually 3 times per week after work, nothing too crazy), and this app has been a staple for me since I discovered it two years ago. I have three workouts manually designed, which is the limit for the free version, and every time I get to the gym, I open the app on my watch and start the workout. This allows me to get track of my exercise pretty automatically without needing my cell phone on me. I also find it useful that most of the exercises have a little animation that shows you how to do it.

### 1/5 — Strong Apple Watch App is no longer supported or works

*2026-08-18, version 6.4.3*

Fine, if you’re ok just using your phone.

## Frequently asked questions about Strong Workout Tracker Gym Log

### What does the Strong Workout Tracker app do?

This app is designed to be a simple and intuitive workout and exercise tracker. It helps users log their gym sessions, monitor progress, and achieve better results from their fitness routines, whether for strength gain or general health.

### What are the key features of this workout tracker?

Key features include an intuitive interface, a comprehensive range of exercises with animated videos, Apple Watch support for logging workouts, customizable routines, advanced statistics to track personal records and progression, and cloud sync for data backup.

### How much does the Strong Workout Tracker app cost?

The app offers a free version that allows unlimited workout logging but is limited to 3 custom routines. A 'Strong PRO' subscription is available for $4.99/month or $29.99/year, which unlocks an unlimited number of routines and additional PRO features.

### What kind of workouts can I track with this app?

The app is optimized for progressive barbell routines like Starting Strength or StrongLifts 5x5 but is adaptable to any other routine. It supports various exercise types, including cardio, strength, assisted bodyweight, and duration exercises.

### Can I track my body measurements with this app?

Yes, the app includes a built-in body measurements tracker to record your weight and other vital statistics. It also offers support for Apple Health, allowing for seamless integration of your health data.

## Version history (last 5 releases)

### 6.5.0 — 2026-08-12

• New: Live Activity and Dynamic Island support for rest timers
• Fix: Large measurement histories from Apple Health could fail to import
• Fix: Exercises could appear misaligned in workout history
• Fix: Apple Watch - Workout calories could be recorded incorrectly in Apple Health after completion
• Faster Start Workout screen loads with large template libraries
• Faster Apple Health workout imports for accounts with many workouts

### 6.4.3 — 2026-07-23

• Fix: Chart plot markers could show outdated theme colors
• Fix: Add Measurement date pickers not themed correctly
• Fix: Apple Watch - Issues with timer and workout updates during Live Sync

### 6.4.2 — 2026-06-25

• New: "Week of Year" label format option for the Workouts Per Week widget
• Fix: Keyboard may get stuck when switching between fields on iOS 27
• Fix: RPE keyboard not appearing on iOS 27
• Fix: Calendar widget highlighted date may be difficult to read for Liquid Glass theme
• Various minor UI display fixes
• Various layout improvements to the Strong iOS widgets

### 6.4.1 — 2026-06-09

• Fix: Improved messaging for sync and authentication
• Fix: RPE value not saved when pressing 'Next' on keyboard
• Fix: Apple Watch - Resolved various crashes and stability issues
• Fix: Apple Watch - Finished Live Sync workouts may not appear on phone

### 6.4.0 — 2026-05-28

• New: Calendar home screen widget for tracking monthly workouts and weekly streaks
• New: Activity widget for tracking workout activity over time

## Apps similar to Strong Workout Tracker Gym Log

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (88,939) | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*