# Strongcy: Micro Movement — Office breaks, at your pace

> Office breaks, at your pace (iPhone/iPad app by Anhui Mingxin Culture Media Co., Ltd..)

- Source: https://appshunter.io/ios/app/strongcy-micro-movement/id1660850371 (this page in markdown: same URL + `.md`)
- Developer: [Anhui Mingxin Culture Media Co., Ltd.](https://appshunter.io/developer/1579229002)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 8 MB
- Languages: American English, Japanese, Korean, Malay, Chinese (Simplified, China), Thai, Chinese (Traditional, Taiwan), Vietnamese
- Released: 2026-08-20
- Data updated: 2026-11-03

## What is Strongcy?

A minute between meetings. A short break at your desk. Start with the time you actually have.

Strongcy helps you fit small moments of movement into your day. Choose 1, 3 or 5 minutes, find a useful next activity, and build routines that fit your own pace.

MAKE TODAY FLEXIBLE
Add, move or skip activities. When your available time, setting or constraints change, preview an adjustment before confirming it. Undo a change if it does not suit you.

FIND YOUR NEXT STEP
A flexible seven-step office guide makes it easier to begin and return. Progress follows real activity; it does not require seven consecutive days.

SEE WHAT YOU ACTUALLY DID
Weekly review distinguishes completed and partial activities and shows recorded time. Repeat a suitable activity or preview a card before choosing to share it.

BUILD IT YOUR WAY
Combine reusable blocks for stretching, strength, breathing, walking, recovery and personal habits. Track repetitions, timers, steps, sets and rest. Pause and continue an active session when your day interrupts.

START WITHOUT AN ACCOUNT
Basic use is local and works without signing in. Health insights are optional; HealthKit samples stay on your device. New daily arrangements and guide progress are also stored locally.

OPTIONAL MEMBERSHIP
Basic includes one scene, three personal blocks and 14 days of local records. Plus adds up to five scenes, 30 personal blocks, 90 days of cloud history and one whole-day adjustment a day. Pro adds unlimited scenes and personal blocks, full history and ongoing whole-day adjustments. Next-activity adjustments remain available on Basic. Cloud sync covers supported routines and completed check-ins; new arrangements and guide progress do not sync across devices.

Subscriptions are optional, auto-renewing and billed through your Apple Account. Price and billing period are shown before purchase. Manage or cancel in Apple Account settings. Restore purchases in the app.

Strongcy is a movement planning and recording tool. It does not provide medical diagnosis or replace professional medical advice.

Privacy: https://www.deutec.top/strongcy/privacy
Terms: https://www.deutec.top/strongcy/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strongcy Plus Monthly | $4.99 | per month |
| Strongcy Plus Yearly | $39.99 | per year |
| Strongcy Pro Monthly | $8.99 | per month |
| Strongcy Pro Yearly | $69.99 | per year |


## Is Strongcy safe?

Not enough ratings yet to assess Strongcy.

## Is Strongcy legit?

Strongcy: Micro Movement appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Strongcy is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.0 — 2026-10-16

Make room for movement in a changing day.

• Add, move or skip today’s activities. Preview an adjustment before applying it, and undo it afterwards.
• Follow a flexible seven-step office guide, without a consecutive-day streak requirement.
• Review completed and partial activities with real recorded time. Repeat an activity or preview a card before sharing.
• Enjoy smoother opening, closing and dragging in the phone sidebar, a more compact phone home screen, and layouts that adapt as your window changes.

New daily arrangements and guide progress are stored on your device. Basic activities, next-activity adjustments, the guide, review, repeat and sharing work without an account.

### 1.3.0 — 2026-09-29

Official scenes you can preview and install

Start from ready-made routines for a desk break, a hotel-room pause, five minutes before a run, a reset after running, and winding down at night. Each scene is available in eight languages.

Official content is signed and versioned. If you’re offline, Strongcy keeps the last trusted library instead of using unsigned updates. Your existing scenes stay yours — installing an official scene always asks before it replaces anything.

### 1.2.0 — 2026-09-15

*Improved the overall interaction experience.
*Added widget support for Scenes and Today's Activities.

### 1.1.0 — 2026-09-03

• New First Momentum onboarding for personalized first plans
• Improved Apple Sign In and subscription reliability
• Safer cloud sync when switching accounts
• Optional privacy-safe analytics
• Bug fixes and performance improvements

### 1.0.0 — 2026-08-20

No release notes.

## Apps similar to Strongcy

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| --- | --- | --- | --- |
| [5 Minute Yoga Workouts](https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404) | 4.7 (5,950) | Free | Health & Fitness |
| [Boostcamp: Workout Tracker](https://appshunter.io/ios/app/boostcamp-workout-tracker/id1529354455) | 4.9 (10,830) | Free | Health & Fitness |
| [Running Tracker App – FITAPP](https://appshunter.io/ios/app/running-tracker-app-fitapp/id1015819468) | 4.8 (6,516) | Free | Health & Fitness |

## More apps by Anhui Mingxin Culture Media Co., Ltd.

- [Lull: Screen Time Focus](https://appshunter.io/ios/app/lull-screen-time-focus/id6802944281)
- [PortMemo](https://appshunter.io/ios/app/portmemo/id6812197437)

All apps by Anhui Mingxin Culture Media Co., Ltd.: https://appshunter.io/developer/1579229002

## Related topics

[breakfree movement](https://appshunter.io/ios/topics/breakfree-movement)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-03.*