# StrongDay 40+ - Menopause — Strength for bones and balance > Strength for bones and balance (iPhone/iPad app by Jason Quigley.) - Source: https://appshunter.io/ios/app/strongday-40/id6765510273 (this page in markdown: same URL + `.md`) - Developer: [Jason Quigley](https://appshunter.io/developer/1889088446) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 17.0 · 290 MB - Languages: American English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 18 more - Released: 2026-04-30 - Data updated: 2026-05-08 - User reviews in markdown: https://appshunter.io/ios/app/strongday-40/id6765510273/reviews.md ## What is StrongDay 40+? Walking and strength for women 40+ — for the bones, balance, and muscle that matter most in midlife. Walking comes from Apple Health. Strength sessions are 10–20 minutes, joint-friendly, no equipment. Quiet, considered, built for this chapter. WHAT'S INSIDE · Today — your steps, gently. A calm ring shows your day's walking, with a quietly recommended strength session that adapts to how you're feeling. · Strength library — 11 sessions across three energy levels: low energy (10 min), regular (15 min), and stronger day (20 min). Every movement has a 10-second video demo and per-movement coaching tips. · Apple Health — reads your step count only. Nothing else. No heart rate, no workouts, no weight. All data stays on your phone. · Progress — your week at a glance. Walking days, strength sessions, the rhythm you're building. Momentum, not audit. · Body areas to go gentle on — flag knees, lower back, neck, shoulders, hips, wrists, or pelvic floor in setup, and we'll quietly avoid sessions that push those areas hard. WHO IT'S FOR Women 40 and up who want strength and steadiness — for the years ahead, the body you have, and the chapter you're in. The library is built for the perimenopause and menopause years: gentle on joints, mindful of energy, designed to protect bone density and balance. A SMALL, FOCUSED APP Walking and strength, done with care. Two things, done well, on your phone. PRIVACY No accounts. No tracking. No analytics. Apple Health stays on your device — we never see your step count, and there's no cloud. Move at your own pace. Stop if anything hurts. Skip what doesn't feel right. ## Version history (last 3 releases) ### 1.2.0 — 2026-05-08 21 new languages added this release — StrongDay 40+ now speaks 30. Whether you train in Dutch, Polish, Hebrew, Greek, Mandarin, or Norwegian, every screen, every movement, and every coaching tip is in your language. Same app: walking and strength for women 40+, joint-friendly, on your terms. ### 1.1.0 — 2026-05-03 StrongDay 40+ now speaks German, French, Spanish, Italian, Japanese, Korean, Brazilian Portuguese, and Turkish. The app — onboarding, every strength movement, every coaching tip — is fully localized in each. Same calm, focused experience. Same privacy-first design. ### 1.0 — 2026-05-01 No release notes. ## More apps by Jason Quigley - [SimpleSteps Pedometer](https://appshunter.io/ios/app/simplesteps-pedometer/id6761822472) All apps by Jason Quigley: https://appshunter.io/developer/1889088446 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-08.*