# StrongDays — Gentle guided daily workouts

> Gentle guided daily workouts (iPhone/iPad app by soufian ait lhadj lamin.)

- Source: https://appshunter.io/ios/app/strongdays/id6790005322 (this page in markdown: same URL + `.md`)
- Developer: [soufian ait lhadj lamin](https://appshunter.io/developer/6782148724)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 46 MB
- Languages: American English
- Released: 2026-07-22
- Data updated: 2026-09-01

## What is StrongDays?

StrongDays makes it easy to move a little every day — gently, safely, and with guidance every step of the way.

Follow a personalized 30-day plan built around your activity level and goals. Each workout is demonstrated and coached out loud, so you always know what to do and how to do it at a pace that's right for you. No gym, no pressure — just steady progress you can feel.

WHY YOU'LL LOVE IT
• A plan made for you — tell us your level and focus, and StrongDays builds a 30-day plan that adapts as you go.
• Guided, spoken coaching — clear demonstrations and voice cues for every exercise.
• Gentle and low-impact — seated and standing options with simple safety notes.
• Progress you can feel — streaks, weekly minutes, and friendly milestones.
• Works without an account — use it as a guest, or sign in to sync across devices.
• Thoughtful, large-type design that's easy to read and tap.

FREE TO START
Your first week of the plan is free — no account or payment required.

STRONGDAYS PLUS
Unlock your full 30-day plan, every program, all exercise videos, and cross-device sync:
• Monthly — $9.99/month
• Annual — $49.99/year (best value)
• Lifetime — $129 one-time

Subscriptions are billed to your Apple ID and renew until cancelled; manage or cancel anytime in Settings. Payment is charged at confirmation of purchase.

Terms: https://soufian200.github.io/strongdaysios/terms.html
Privacy: https://soufian200.github.io/strongdaysios/privacy.html

StrongDays provides general fitness content and is not a medical service. Always check with your doctor before starting a new exercise program, and move at your own pace.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plus Monthly | $9.99 | per month |
| Plus Annual | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Plus Lifetime | $129.00 | one-time |


## Is StrongDays safe?

Not enough ratings yet to assess StrongDays.

## Is StrongDays legit?

StrongDays has limited verification signals. The AppsHunter Legitimacy Score for StrongDays is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-07-22

No release notes.

## More apps by soufian ait lhadj lamin

- [BitePeak](https://appshunter.io/ios/app/bitepeak/id6784774907)
- [Lovey: Baby Tracker, Feed Log](https://appshunter.io/ios/app/lovey-baby-tracker-feed-log/id6787412189)

All apps by soufian ait lhadj lamin: https://appshunter.io/developer/6782148724

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*