# Stronger by the Day — Download Today. PR Tomorrow. > Women's strength training app with expert coaching and adaptive progress tracking. (iPhone/iPad app by Strong Strong Friends LLC.) - Source: https://appshunter.io/ios/app/stronger-by-the-day/id1591765440 (this page in markdown: same URL + `.md`) - Developer: [Strong Strong Friends LLC](https://appshunter.io/developer/1591765442) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 3,578 App Store ratings · 481 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 139 MB - Languages: American English - Released: 2021-10-31 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stronger-by-the-day/id1591765440/reviews.md ## What is Stronger by the Day? Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each session. Our Flexibility Functions are proven to work with any busy schedule while avoiding wasted time on random workouts or unqualified coaches. Workouts are just one tap away; and while you’re working in the gym or at home, our Smart Progress Tracking tools adjust your next workout so you’re always moving forward. PROVEN TRACK RECORD OF RESULTS We have thousands of 5 star reviews from our app users: – Over 25,000 active members – Over 100,000+ lifters coached – Thousands of PRs and progress made daily – A roadmap for permanent results – A free 7-day trial so you can see for yourself FLEXIBLE ENOUGH TO FIT YOUR LIFESTYLE Our Flexibility Functions fit your schedule and needs: – Train on your schedule with our 3, 4, or 5 day options – Quickie workouts on EXPRESS keep you on track – Train from anywhere with our Bodyweight program – Simple substitutions for any scenario COACHED EVERY STEP OF THE WAY This isn’t your typical fitness industry plan. We designed this app with intuitive guidance, ensuring you succeed: – No digging around, your workout is just one tap away. – Built in tutorials deliver the expert cues you need, exactly when you need them. – Your coach uncovers the “why” behind getting strong, one workout at a time. GET STRONGER MINDLESSLY Planning science-backed strength gain takes a ton of time. We make the science backed plan, all you have to do is show up and get stronger. – Our addictive progressions help you break past plateaus and keeps you coming back. – Our progress trackers, strength scores, and intelligent calculators mean making progress is simple. – While you train, we do the math. Get a free 7-day trial when you download Stronger by the Day! Download Today. PR Tomorrow. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Expert coaching by Meg Gallagher - Personalized progress tracking - Science-backed strength roadmap - Flexible workout scheduling - One-tap workout access - Smart progress tracking - Built-in exercise tutorials ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $16.99 | per month | | Quarterly | $36.99 | per 3 months | | Yearly | $99.99 | per year | ## What do users think of Stronger by the Day? Overall sentiment: positive **Pros** - 👍 User-friendly app - 🚀 Easy to use with substitutions - 💪 Helped users get stronger - 📊 Tracks progress well - 💰 Great value for the price - 🎓 Detailed programming and instructions - 🔄 Flexible with 3-5 day options - 🤖 Automatic weight calculations **Cons** - 🐛 Buggy app with crashes and data loss - 🔍 Difficult to access previous workouts - ⏱️ Clunky workout logging process - 🔌 Requires internet connection - 🤷‍♀️ Limited customization options **Commonly reported bugs** - Frequent app crashes - Workout data not saving properly - Login issues and getting logged out - Slow loading of videos and information **Most requested features** - Offline mode - Ability to view full week's workouts - Automatic rest timer - More customization for substitutions - Export workout data ## Recent user reviews (10 of 481) All indexed reviews: https://appshunter.io/ios/app/stronger-by-the-day/id1591765440/reviews.md ### 5/5 — My long term strength training go to *2026-07-31, version 4.4.0* I have used Stronger by the Day for 6 years and I keep coming back to it. The workouts are challenging but accessible and easy to modify based on my changing schedule and varying degrees of gym access. I love being able to check the gifs of what every movement should look like and it’s so handy that when a repeat movement comes up, the app tells me what weight I used last. The app has so many functional aspects that are clearly designed with lifters in mind! ### 4/5 — Bring back 3 & 4 day options! *2026-07-29, version 4.4.0* I have been a consistent user and big fan of SBTD since 2022 and have raved about it to anyone who will listen for years! It is easy to follow, well organized, and will help everyone from beginner to experienced lifters get stronger without having to do their own calculations. The workouts are fun and variable. BUT! after the update I only see 5 day option. I’m a busy mom, business owner, am 46 years old and want to lift but also be kind to my aging joints. The 3 day plan was PERFECT. PLEASE bring it back! ### 5/5 — A game changer *2026-07-13, version 4.3.0* I was first introduced to Meg’s programming through her pregnancy program, Plus 1. I credit it with physically comfortable (at least as much as possible…) and my rapid c-section recovery. After postpartum I went back to my old Hypertrophy app that was really more designed for men and felt achey and unbalanced. I was stalling out, tired, and BORED. I gave STBTD a try and it has improved my fitness, mindset, and physical appearance. The diverse and fun programming is ever changing and keeps you progressing without getting bored. I love this program. ### 5/5 — Life changing *2026-07-02, version 4.3.0* Growing up in the 90’s as a female meant I spent the better part of my adolescence and young adulthood chasing skinny through hiit, bb workouts, random YouTube workouts, endless running (ugh), and whatever else the voices around me said I needed to do. Exercise was a necessary evil used to force my body into compliance. Dreaded, always left me feeling weak and defeated, wondering if there was another way. Enter SBTD. Lifting weights has changed my life. This app makes it so easy for a beginner to start lifting- everything is laid out perfectly, lifts are all tracked ensuring you continue to progress, it’s literally open and go. After three years on SBTD I can say that I don’t ever see myself switching. I genuinely look forward to and love my workouts (what?!) and no longer see my body as an object to shrink but as a God given gift to be stewarded and strengthened. Thanks Meg and team for all you do- your work matters! ### 3/5 — App is a pain. *2026-06-25, version 4.1.7* Work outs are fine (nothing ground breaking or personalized) & they are easy to change out how ever you want, but the app itself has so many bugs way too often. If you’re not in the discord (which I hate discord) you’d never know what to do or how to fix things- example recently no one could log in, so we were told to delete & reinstall.. only for it to have more issues a day or so later. Will probably look for a better app after my year is up. ### 1/5 — Badly Maintained App *2026-06-24, version 4.1.7* So many bugs constantly!! Once my year is up I’m finding something else. It feels like every other workout I have to exit the app and reload for it to work! The workouts are great but I’m over it ### 5/5 — Life changing *2026-06-09, version 4.1.7* Been using this program weekly for 3 years because I don’t have to plan anything myself and I know I’m getting a top notch program. The app does everything - keeps a record, easily subs, gives written and video instructions, tracks progress, etc. I’ll never switch programs! ### 5/5 — amazing!! *2026-06-07, version 4.1.7* I absolutely love SBTD. I have been using it for two years, I love the workouts, love the video demonstrations for each movement and cues, love that you can substitute exercises, and it stores all of your data! No more notes on my phone with stats! ### 5/5 — New App Update Obsessed *2026-06-01, version 4.1.7* I love these workouts as a girl who loves a strength program. The new app update is amazing, the timer part portion was a huge issue I had with the previous app. Workouts are 10/10 and obtainable for any level. Highly recommend! ### 5/5 — One request *2026-05-27, version 4.1.7* Love the app and the workouts but please stop putting those videos in there that auto play with loud sound! I keep getting in trouble at work when I’m trying to log my workout 😩 ## Frequently asked questions about Stronger by the Day ### What does Stronger by the Day do? Stronger by the Day is a fitness application designed for women focused on building strength and muscle. It provides expert coaching and personalized progress tracking, offering a science-backed roadmap to help users get stronger with each workout session. ### What are the key features of this app? Key features include expert coaching from Meg Gallagher, personalized progress tracking that adjusts future workouts, flexible workout options to fit any schedule (including 3, 4, or 5-day plans and quickie workouts), one-tap workout access, and built-in tutorials with expert cues. ### How much does Stronger by the Day cost? The app offers a free 7-day trial for new users to experience its features. After the trial, it operates on a freemium model, with in-app purchases likely required for full access to premium features or ongoing coaching. ### Who is this app designed for? This app is specifically designed for women who are serious about building strength and muscle. It caters to individuals looking for a structured, science-backed approach to fitness, whether they train at the gym or at home. ### Can I train at home with this app? Yes, the app includes a Bodyweight program that allows you to train from anywhere, including at home. It also offers simple substitutions for any scenario, ensuring your workouts can be adapted to your environment and available equipment. ## Version history (last 5 releases) ### 4.4.0 — 2026-07-27 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym (goodbye, doom scrolling!!). 4. Exercise Snacks Short, effective exercises designed to fit into busy days — because consistency beats perfection. Swipe to shuffle, and add filters to find the perfect workout for when you don't have time for a whole 'meal'. Also, Create Snack Reminders – Set gentle nudges to move, stretch, or reset throughout the day. 5. Bug Fixes and Enhancements ### 4.3.0 — 2026-07-02 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym (goodbye, doom scrolling!!). 4. Exercise Snacks Short, effective exercises designed to fit into busy days — because consistency beats perfection. Swipe to shuffle, and add filters to find the perfect workout for when you don't have time for a whole 'meal'. Also, Create Snack Reminders – Set gentle nudges to move, stretch, or reset throughout the day. 5. Bug Fixes and Enhancements ### 4.2.0 — 2026-06-26 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym (goodbye, doom scrolling!!). 4. Exercise Snacks Short, effective exercises designed to fit into busy days — because consistency beats perfection. Swipe to shuffle, and add filters to find the perfect workout for when you don't have time for a whole 'meal'. Also, Create Snack Reminders – Set gentle nudges to move, stretch, or reset throughout the day. 5. Bug Fixes and Enhancements ### 4.1.7 — 2026-05-22 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym (goodbye, doom scrolling!!). 4. Exercise Snacks Short, effective exercises designed to fit into busy days — because consistency beats perfection. Swipe to shuffle, and add filters to find the perfect workout for when you don't have time for a whole 'meal'. Also, Create Snack Reminders – Set gentle nudges to move, stretch, or reset throughout the day. 5. Bug Fixes and Enhancements ### 4.1.0 — 2026-04-13 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym (goodbye, doom scrolling!!). 4. Exercise Snacks Short, effective exercises designed to fit into busy days — because consistency beats perfection. Swipe to shuffle, and add filters to find the perfect workout for when you don't have time for a whole 'meal'. Also, Create Snack Reminders – Set gentle nudges to move, stretch, or reset throughout the day. 5. Bug Fixes and Enhancements ## Apps similar to Stronger by the Day | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga Workouts \| YogaDownload](https://appshunter.io/ios/app/yoga-workouts-yogadownload/id1444651363) | 4.9 (2,437) | Free | Health & Fitness | | [Académie KINESPORT](https://appshunter.io/ios/app/academie-kinesport/id1585633120) | — | Free | Health & Fitness | | [Monadnock Gymnastics Center](https://appshunter.io/ios/app/monadnock-gymnastics-center/id1583625180) | 5.0 (3) | Free | Health & Fitness | | [My Coach app](https://appshunter.io/ios/app/my-coach-app/id1582359740) | — | Free | Health & Fitness | | [Bikee](https://appshunter.io/ios/app/bikee/id1581771400) | — | Free | Health & Fitness | | [OPTIfit.](https://appshunter.io/ios/app/optifit/id1582456380) | — | Free | Health & Fitness | ## More apps by Strong Strong Friends LLC - [Plus +1: Pregnancy Workouts](https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025) All apps by Strong Strong Friends LLC: https://appshunter.io/developer/1591765442 ## Related topics [stronger by the day](https://appshunter.io/ios/topics/stronger-by-the-day) · [sbtd](https://appshunter.io/ios/topics/sbtd) · [meg squats](https://appshunter.io/ios/topics/meg-squats) · [flipping 50 the stronger way](https://appshunter.io/ios/topics/flipping-50-the-stronger-way) · [our daily strength](https://appshunter.io/ios/topics/our-daily-strength) · [stronger columbia association](https://appshunter.io/ios/topics/stronger-columbia-association) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*