# Stronger: Women’s Fitness App — Home workouts for fat loss > Home fitness app for women with fat loss and prenatal workout programs. (iPhone/iPad app by Diary of a Fit Mommy LLC.) - Source: https://appshunter.io/ios/app/stronger-womens-fitness-app/id1484044223 (this page in markdown: same URL + `.md`) - Developer: [Diary of a Fit Mommy LLC](https://appshunter.io/developer/1484044222) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.89/5 from 27 App Store ratings · 26 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 100 MB - Languages: English - Released: 2022-05-19 - Data updated: 2026-09-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stronger-womens-fitness-app/id1484044223/reviews.md ## What is Stronger? No gym? No problem! Train at home with our easy-to-follow workouts that you can do in under 30 minutes a day to see results in as little as 12 weeks. Now featuring our new Prenatal Workout Program! Stay active and healthy throughout your pregnancy with our comprehensive Prenatal program, designed with trimester-specific workouts and modifications for every stage. From strength training to HIIT, we'll support you through each trimester: - First Trimester: Gentle strength training with minimal jumping. - Second Trimester: Metabolic conditioning with modified HIIT. - Third Trimester: Strength and HIIT, focusing on pelvic floor health. The Stronger app requires just one pair of dumbbells for the time being and can be customized to suit the gym, if desired.1 Workouts are kept with YOU in mind by keeping them easy to do and short to complete. We keep it fun and fresh so you will look forward to the next day. Weekends are reserved for rest. All new members get exclusive access to a free trial. The Stronger app features available to our subscribers: - 5 workouts a week - Customizable workout levels (beginner, intermediate, and advanced) - Easy to follow video of each move - Step by step exercise description - A HIIT and LISS warm up timer - Stretching and foam rolling cool downs - Additional challenge workouts to complete if desired - Macro calculator - Grocery shopping list tailored to your meal choices - Standard, Vegetarian, and Vegan meal plan options - Water tracker - HealthKit integration to pass your activity into the Apple Health2 - Progress photo tracker and collage creator - Body measurement and weight loss tracker - Education section covering fitness, nutrition and wellbeing3 START YOUR FITNESS JOURNEY TODAY! GRAB YOUR FREE TRIAL NOW. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Home workouts under 30 minutes - Prenatal workout program - Trimester-specific exercises - Customizable workout levels - Video demonstrations - Macro calculator - Meal plans - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $13.99 | per month | | Quarterly | $39.99 | per 3 months | | Yearly | $129.99 | per year | ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/stronger-womens-fitness-app/id1484044223/reviews.md ### 3/5 — Workout resets in Round 2 after 31% *2026-06-15* I’m in year 2 of this app and it resets after I hit 31% in Round 2 EVERY. SINGLE. TIME. It’s incredibly frustrating that I am stuck here and can’t move past this one phase. It’s not for lack of working out. It definitely has a glitch. It doesn’t reset round 1 and I’ve never made it into round 3. I enjoy the workouts bc I see results but what am I missing. At this point I am bored and will move on. ### 5/5 — Amazing for beginners like me! *2026-01-09, version 1.0.32* I love that this app syncs with my calendar and gives me a workout routine to follow each week, there are also mini challenges you can do if you feel like the circuits weren’t enough. She also has a meal option where you can log what you ate and even gives you ideas on what to eat for each. If you don’t know what you are doing half of the time and need guidance, Sia is there for you! ♥️💯 ### 5/5 — FANTASTIC *2025-06-27* I love Sia’s app! It’s not only doable if you have 10 minutes, but customizable if you’d like to add more workouts or combine. The exercises are simple, easy to follow & they WORK. I feel targeted soreness after doing the workouts. The only things I would add as improvements: some warm up options, and I’d love for the exercises on the Instagram page to be incorporated into the app. Love those & want more of them in there! Thanks Sia for your sparking personality & authenticity too!! ### 3/5 — Wish you could opt out of exercises *2025-05-14* I like the ease of the app but wish there was an option to remove certain exercises if you have mobility issues (have a hard time getting up from the floor, torn Achilles, injured shoulder, injured wrists, etc.) Also wished that you could customize the flow of exercises so that you weren’t going from standing to sitting on the floor back to standing. ### 4/5 — Great program, app dysfunction *2024-09-04* I really love this app/program. I wish it didn’t have the glitches that bug me because would rate it differently. I love the ability to view the exercises and how it is all written out and easy to follow. Cardio: The app doesn’t seem to give credit and mark when I have done a cardio though. I usually plug it in at times I did it already and it doesn’t mark it that I’ve completed it. Can’t go back: For the workout days if I had glitches or my phone died it doesn’t let me go back to mark that I completed the “workout” of the day for the workout days. I like the ability and accountability to get credit so it just bothers me I can’t mark it off when I’ve done it. Then it doesn’t let me move forward in the program. **Developer response:** Thank you for your review. We did not see a support ticket from you come in about the bugs you say you are experiencing and you still can submit one. We would have loved to fix that for you! The cardio days are just optional days where we show that the user needs to do cardio, but the user doesn’t have to mark the cardio as done since its optional as a warm up. However the user is able to mark workouts as complete as this is the main workout. Nevertheless we appreciate your feedback and happy you are enjoying it! ### 3/5 — Mixed reviews *2024-08-15* The app itself is beautiful! The following is likely personal things I don’t like. I was hoping there were guided videos and not clips of a move. The way it’s set up I still have to stop what I’m doing and click the button to move to each thing on my device. Also, it does not work on an iPad, the workout moves are cut off so you can only use your little phone and it can be hard to see. Also, the app mentions a warm-up and cool down, but it’s just a timer. There is no actual guidance for the warm up or cool down. Lastly, even on the beginner setting, it’s still asking you to do Burpees and star crunches, which are not beginning level so I felt discouraged and likely won’t continue. If this is easy then I can’t imagine what hard is for someone so inexperienced! Worth a try just not for me. Good luck! **Developer response:** Thanks for your review! A recent iPad OS from Apple caused the scaling to be off a bit and we are working to fix the issue with a new update. The auto-advance setting which is in the users app settings, is turned off by default. You can turn it on if you do not want to swipe every time. Hope this solves your issues. ### 5/5 — Motivation *2024-07-05* It was about time a fitness app that I’m able to enjoy and provides motivation. Easy to use and user friendly. ### 1/5 — Loses Progress *2024-03-24, version 1.0.25* I loved the workouts in the app, but if you don't log the workouts, and sometimes for no reason, the app repopulates to the beginning of the workout program, with no way to start where you left off, you lose all of your progress, which is super frustrating. I tried resolving this through the ticket system twice and they could do nothing. If this is resolved (maybe the app could be coded differently to allow the client's own pace) I'd love to repurchase. But I can't justify almost $20 a month to lose all of my progress again. ### 5/5 — Amazing *2024-03-12* I’m postpartum with my 4th baby and this app has helped so much get me back in shape. Workouts are short and don’t take up much time. I love that you get videos of the workouts and can even choose different ones too! ### 5/5 — Easy Peasy and effective *2024-03-06* I have never had an app be so comprehensive and easy to follow. I absolutely love the programming and the layout. Partner this app along with following the creator on Instagram is a home run! ## Frequently asked questions about Stronger ### What kind of workouts does this app offer? The app provides home-based workouts for fat loss and strength training, designed to be completed in under 30 minutes. It also features a comprehensive Prenatal Workout Program with trimester-specific exercises and modifications for each stage of pregnancy. ### What equipment do I need for the workouts? Currently, the app primarily requires one pair of dumbbells. However, workouts can be customized to suit gym equipment if desired. The focus is on making exercises accessible and easy to do at home. ### Is there a cost to use the app? New members can access exclusive features through a free trial. After the trial, access to features like weekly workouts, customizable levels, video guides, and meal planning tools is available to subscribers. The app also offers in-app purchases. ### What are the benefits of the prenatal program? The Prenatal Workout Program is designed to help you stay active and healthy throughout your pregnancy. It offers trimester-specific workouts, including gentle strength training, modified HIIT, and exercises focusing on pelvic floor health, with modifications for every stage. ### Can I track my progress with this app? Yes, the app includes features to help you track your fitness journey. You can use the progress photo tracker and collage creator, monitor body measurements and weight loss, and utilize a water tracker. It also integrates with HealthKit to pass your activity data to Apple Health. ## Version history (last 5 releases) ### 2.0.1 — 2026-09-07 - Bugs fixes ### 2.0.0 — 2026-01-22 - Bugs fixes and IOS version update ### 1.0.32 — 2025-09-01 - Fixed bugs ### 1.0.31 — 2025-07-28 - Minor bugs fixes ### 1.0.30 — 2025-02-18 New! Prenatal Workout Program: Designed for all trimesters, our program features safe and effective strength training and HIIT workouts. Each trimester offers modifications to support your changing body. Build strength, improve conditioning, and prepare for labor! ## Apps similar to Stronger | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sculpt You: Women's Fitness](https://appshunter.io/ios/app/sculpt-you-womens-fitness/id1601550455) | 4.9 (6,458) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (531,301) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,694) | Free | Health & Fitness | | [Lose Belly Fat - Abs Workout](https://appshunter.io/ios/app/lose-belly-fat-abs-workout/id1352797646) | 4.6 (7,544) | Free | Health & Fitness | | [Workout & Women Fitness－Be Fit](https://appshunter.io/ios/app/workout-and-women-fitnessbe-fit/id1487459481) | 4.8 (7,850) | Free | Health & Fitness | | [Athli: Female Fitness Coach](https://appshunter.io/ios/app/athli-female-fitness-coach/id1546738786) | 4.5 (698) | Free | Health & Fitness | ## Related topics [women fitness diet](https://appshunter.io/ios/topics/women-fitness-diet) · [stronger apps](https://appshunter.io/ios/topics/stronger-apps) · [stronger app](https://appshunter.io/ios/topics/stronger-app) · [health fitness diary](https://appshunter.io/ios/topics/health-fitness-diary) · [stronger](https://appshunter.io/ios/topics/stronger) · [stronger kanye west](https://appshunter.io/ios/topics/stronger-kanye-west) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*