# Strongest: Free Workout App — Free Gym & Workout Tracker

> Gym workout tracker with detailed logging, strength rankings, and progress visualization. (iPhone/iPad app by Kayden Quintin.)

- Source: https://appshunter.io/ios/app/strongest-free-workout-app/id6794647523 (this page in markdown: same URL + `.md`)
- Developer: [Kayden Quintin](https://appshunter.io/developer/6794647525)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 35 MB
- Languages: American English
- Released: 2026-08-13
- Data updated: 2026-09-27
- Monetization: free

## What is Strongest?

Strongest is the workout tracker for people who actually love the gym. Log every set in seconds, then watch months of hard work turn into charts, ranks, and personal bests you can feel proud of.
No bloat. No social feed. No subscription nag. Just you versus your last workout.
TRACK WORKOUTS IN SECONDS
• Start a workout and add exercises on the fly—no rigid templates
• Smart set prefill: every new set starts from last time's weight and reps, so you're editing, not typing from scratch
• Weight, bodyweight, and cardio exercises each get the right fields—reps, added/assisted weight, distance, and a built-in stopwatch
• Drop sets and supersets with a tap
• A rest timer that keeps counting even when your phone is locked, and buzzes you when it's time for the next set
SEE YOUR TRUE STRENGTH LEVEL
• Standards-based strength ranks from Beginner to Grandmaster, calculated from your best lifts relative to your bodyweight
• A completely separate calisthenics rank for pull-ups, dips, and more—your barbell numbers and your bodyweight skills each get their own ladder
• Clear "progress to next level" so you always know what's next
• Enter a real 1-rep max, or let Strongest estimate it from your logged sets
VISUALIZE EVERYTHING
• A workout overview that climbs like an XP bar—your all-time volume never goes down on a rest day
• Volume, reps, sets, time, distance, and heaviest-set graphs across week, month, or all-time
• Build custom graphs for any single exercise
• A full-body muscle heat map that shows exactly what you've been training—and what you've been neglecting
• Antagonist-balance and per-muscle insights so you can fix weak points
CELEBRATE PROGRESS
• Automatic personal bests for every exercise, grouped by muscle
• Weekly challenges that refresh on their own
• A workout summary after every session showing PRs and the muscles you hit
YOURS, EVERYWHERE
• Offline-first: log anywhere, no signal required
• Your data syncs securely to your private account
• Switch between pounds and kilograms, light and dark themes, English and Spanish
• Import and export your full history as CSV—your data is always yours
Strongest is built to make the work visible. Every rep counts toward something you can see.
Download it, log one workout, and watch the line start to climb.

## Key features

- Log workouts in seconds
- Smart set prefill
- Standards-based strength ranks
- Automatic personal bests
- Full-body muscle heat map
- Offline-first functionality
- Data import and export


## Frequently asked questions about Strongest

### What are the main features of Strongest?

Strongest allows you to log workouts in seconds with smart prefill, track exercises with specific fields for weight, bodyweight, and cardio, and offers features like drop sets and supersets. It also provides strength rankings, personal best tracking, and detailed progress visualization.

### How does Strongest help users see their strength level?

Strongest provides standards-based strength ranks from Beginner to Grandmaster, calculated from your best lifts relative to your bodyweight. It also offers a separate calisthenics rank and clear indicators for progress towards the next level.

### Can I use Strongest offline?

Yes, Strongest is an offline-first application. You can log your workouts anywhere without needing an internet signal. Your data will sync securely to your private account when you reconnect.

### How can I view my workout progress in Strongest?

Strongest offers a workout overview that visualizes your progress, along with graphs for volume, reps, sets, time, distance, and heaviest sets across different timeframes. It also includes a full-body muscle heat map and per-muscle insights.

### Is my data safe with Strongest?

Yes, your data syncs securely to your private account. Strongest also allows you to import and export your full history as a CSV file, ensuring you always have access to your data.

### What devices is Strongest available on?

Strongest is available for iPhone and iPod, as indicated by its supported devices.

### How often is Strongest updated?

The latest version of Strongest is 1.2, and it was last updated on September 12, 2026. This suggests a relatively active development cycle.

### Does Strongest have ads?

No, Strongest is free and does not contain advertisements. The app description explicitly states 'No bloat. No social feed. No subscription nag.'

## Version history (last 3 releases)

### 1.2 — 2026-09-12

fixed sum stuff and added a tab

### 1.1 — 2026-08-30

-added bugs to fix later
-added sub ranks
-Added suggest workout button

### 1.0 — 2026-08-13

No release notes.

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## Related topics

[strongest](https://appshunter.io/ios/topics/strongest)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*