# StrongFirst — The School of Strength > Strength training app with personalized programs, expert guidance, and progress tracking. (iPhone/iPad app by StrongFirst.) - Source: https://appshunter.io/ios/app/strongfirst/id6451005125 (this page in markdown: same URL + `.md`) - Developer: [StrongFirst](https://appshunter.io/developer/1696194292) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.60/5 from 28 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 89 MB - Languages: American English - Released: 2023-11-22 - Data updated: 2026-08-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/strongfirst/id6451005125/reviews.md ## What is StrongFirst? The StrongFirst Training App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards. It brings the world-renowned StrongFirst methods and principles to your fingertips, providing you with a variety of tailored programs to suit your individual fitness goals. KEY FEATURES AND BENEFITS PERSONALIZED PROGRAMS The App offers customizable training programs, ensuring that every workout is tailored to your specific needs and fitness goals. EXPERT GUIDANCE: StrongFirst is a globally recognized authority in strength training, and the app brings this expertise directly to your mobile device. Each exercise is demonstrated with clear, easy-to-follow videos and detailed instructions, ensuring proper form and technique. PROGRESS TRACKING The App allows you to track your progress over time, providing a comprehensive overview of your improvement and achievements. This makes it easy to stay motivated and committed to your fitness journey. VARIETY OF PRACTICES AND PROGRAMS The App covers a wide range of strength-building, hypertrophy-building, fat-burning, and conditioning exercises using kettlebells, bodyweight, and barbells, ensuring a diverse and balanced training regime. FLEXIBLE SCHEDULING The App allows you to adjust your training schedule according to your availability, making it a practical solution for busy individuals. COMMUNITY SUPPORT By using the StrongFirst Training App, you become a part of a supportive and motivated community of individuals who share similar fitness goals. EDUCATION In addition to practical training sessions, the app provides informative articles and tips on strength and conditioning training, helping you understand the science behind the exercises and improve your overall approach to fitness. The StrongFirst Training App is not just a training tool; it’s an educational platform that promotes a better understanding of strength and conditioning principles. By integrating the StrongFirst methodology into your regular training routine, or using it as your only training routine, you’re not only working towards better physical fitness, but also developing a resilient mindset that values strength, discipline, and perseverance. StrongFirst Privacy Policy: https://www.strongfirst.com/privacy-policy/ GymCloud End User Agreement: https://www.gymcloud.com/legal/ ## Key features - Personalized training programs - Expert guidance with video demonstrations - Progress tracking - Variety of exercises (kettlebell, barbell, bodyweight) - Flexible scheduling - Community support - Educational articles and tips ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | StrongFirst App Premium | $156.99 | per year | | StrongFirst App Premium | $19.99 | per month | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/strongfirst/id6451005125/reviews.md ### 5/5 — The very best *2026-07-05, version 5.1* Awesome programs and an awesome app. ### 5/5 — All You Need *2026-03-29* Whether training in your garage, basement, apartment, or gym, this app is all you need! ### 5/5 — For those that want to learn, move better, and get strong! 💪🏽 *2025-09-27* StrongFirst principles, programming, and how to organize into a sustainable structure based on the student’s training objectives are all included in this user friendly app. Students have access to full training protocols, video and description resource library for movements, and how to dive deeper into StrongFirst Training. ### 4/5 — Variety is the spice of life *2025-09-23* Loads at a snails pace or doesn’t load, but a great resource for all things strength, at home or in the gym. ### 5/5 — Best functional and progressive kettlebell workouts *2025-04-27* I love how I can follow a 6-week training plan and make progress in my kettlebell lifts. The demo videos are detailed and helpful. It’s the “done for you” kettlebell programming I need to train safely and effectively. ### 5/5 — Great App! *2025-04-25* Easy to use and effective. If you’re looking for a one stop Shop app that provides a great resource library and effective workout programs, you have found it! ### 5/5 — Great even without a subscription *2025-04-24, version 2.9* So many great programs and an entire video library included just by downloading the app and making an account. ### 5/5 — The only app you need to get strong! *2025-04-17* This app is packed with useful training information. There are tutorial videos and written instructions for the lifts, to make everything crystal clear. There is actually so much information that it feels a bit overwhelming at first. Be prepared to read and learn. This is not sets, reps, and cookie cutter programs. There is lots of depth to the material in the app. It feels like you have gotten access to a private website versus an app. The content reminds me of a StrongFirst course or certification manual. I say all this and I have only used the free version. There is a ton of programming to keep a lifter busy for quite some time. The free version is very generous. If you are looking for intelligent programming to make sustainable progress; this is a great tool. This is not “workouts of the day”, this is strength training. ### 5/5 — Organize your training *2025-04-14* Great resource to generate training plans, refer back to movement library and keep track of your progress. Bringing StrongFirst principals straight to you. ### 5/5 — A leader in the strength world *2025-04-12* This app allows for a continuous resource for programs and strength education. For those looking to combine all the schools of strength (kettlebells, barbells, and Bodyweight.) These programs blend them perfectly. You can filter based on tool and goal. Well done! ## Frequently asked questions about StrongFirst ### What does the StrongFirst Training App do? The StrongFirst Training App is a fitness application designed to help users build strength, resilience, and improve overall physical well-being. It utilizes kettlebells, barbells, and bodyweight movements, bringing the renowned StrongFirst methods and principles to your mobile device with tailored programs and expert guidance. ### What are the key features of the app? Key features include personalized and customizable training programs, expert guidance with clear video demonstrations and instructions, progress tracking to monitor improvements, a variety of exercises for strength building and conditioning, flexible scheduling options, community support, and educational articles on strength and conditioning. ### How much does the StrongFirst Training App cost? The app is free to download and use, offering various programs and features. It operates on a freemium model, meaning there are in-app purchases available for additional content or premium features, though the core functionality is accessible without direct cost. ### Who is the StrongFirst Training App for? This app is designed for individuals who are interested in improving their physical fitness and strength. It caters to a wide range of users, from beginners to experienced athletes, who want to follow structured training routines using kettlebells, barbells, or bodyweight exercises. ### Can I track my progress with this app? Yes, the app includes a robust progress tracking feature. This allows you to monitor your improvements over time, providing a comprehensive overview of your achievements and helping you stay motivated on your fitness journey. You can see how far you've come and set new goals. ## Version history (last 5 releases) ### 5.3 — 2026-08-11 Our latest release includes bug fixes and performance enhancements. ### 5.2 — 2026-07-17 Our latest release includes bug fixes and performance enhancements. ### 5.1 — 2026-06-04 Our latest release includes bug fixes and performance enhancements. ### 5.0 — 2026-05-12 Our latest release includes bug fixes and performance enhancements. ### 4.9 — 2026-04-29 Our latest release includes bug fixes and performance enhancements. ## Apps similar to StrongFirst | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong & Mobile Club](https://appshunter.io/ios/app/strong-and-mobile-club/id6748098921) | 5.0 (8) | Free | Health & Fitness | | [Strongineering Workout Planner](https://appshunter.io/ios/app/strongineering-workout-planner/id1642746849) | 4.9 (46) | Free | Health & Fitness | | [Fly High Fitness](https://appshunter.io/ios/app/fly-high-fitness/id6745081353) | 5.0 (3) | Free | Health & Fitness | | [Paradigm of Perfection + Train](https://appshunter.io/ios/app/paradigm-of-perfection-plus-train/id6475752270) | 4.9 (43) | Free | Health & Fitness | | [BEASTLY: Build Muscle Fast](https://appshunter.io/ios/app/beastly-build-muscle-fast/id1523032268) | 4.3 (369) | Free | Health & Fitness | | [Muscle & Motion: Workouts](https://appshunter.io/ios/app/muscle-and-motion-workouts/id1559937963) | 3.8 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*