# StrongHer Life — Hormone-aware coaching · 40+ > Hormone-aware fitness and nutrition coaching companion app for women 40+. (iPhone/iPad app by Green Lava Wellness.) - Source: https://appshunter.io/ios/app/strongher-life/id6770129164 (this page in markdown: same URL + `.md`) - Developer: [Green Lava Wellness](https://appshunter.io/developer/1896717795) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 44 MB - Languages: American English - Released: 2026-05-28 - Data updated: 2026-07-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strongher-life/id6770129164/reviews.md ## What is StrongHer Life? StrongHer Life is the companion app for Green Lava Wellness coaching clients - a functional, hormone-aware approach to fitness and nutrition for women 40 and beyond. NOT A STANDALONE APP StrongHer Life works in conjunction with 1:1 or group coaching from Regan at Green Lava Wellness. You'll get the most out of it when paired with the personalized macros, custom programs, and direct coach access that come with enrollment. Not a current client? Visit greenlavawellness.com to learn about coaching options and enroll. WHY 40+ WOMEN NEED A DIFFERENT APPROACH Generic fitness apps were not built for your body. What worked at 25 doesn't work now. The diets fail. The cardio bloats. The standard advice ignores your cycle, sleep, stress, gut, and hormones- the actual drivers of how you feel. Green Lava Wellness treats the root cause, not the symptom. StrongHer Life is how that coaching reaches you every day. WHAT YOUR APP DOES Once you're enrolled, your coach gives you the keys to: • CYCLE-AWARE TRAINING: workouts and multi-week programs adapted to your menstrual phase, including perimenopausal cycles that don't follow the textbook • ROOT-CAUSE NUTRITION: macros calculated for your goals and training day, with 6 food databases, barcode scanning, and AI macro suggestions • THE DATA THAT MATTERS: daily biofeedback (energy, mood, stress, digestion), lab markers with optimal ranges, symptom tracking, body measurements with trends • DIRECT COACH ACCESS: two-way messaging with text, photos, videos, and voice memos. Form-check video review for technique feedback. Daily check-ins, your coach actually replies to. • HABIT + ACCOUNTABILITY: habit tracking for the unglamorous basics that move the needle, weekly progress photos, side-by-side comparisons CYCLE INTEGRATION StrongHer Life syncs with Apple Health and Google Health Connect to pull your period and symptom data automatically. The AI then tunes your workouts to your phase - strength-forward in follicular, gentler in late luteal, restorative during menstruation. STRENGTH IS YOUR HORMONAL INSURANCE Programming leans toward heavy resistance training because muscle protects your bones, metabolism, and longevity through perimenopause and menopause. WHO IT'S FOR Women 40+ enrolled in Green Lava Wellness coaching who are done with: • Restrictive diets that backfire • Generic workout apps that ignore their hormones • "Your labs are normal, just lose weight" healthcare • Coaches who treat them like a 25-year-old Ready to ditch the diets, heal the root, and thrive for life? Enroll at greenlavawellness.com - your StrongHer Life app activates the moment you do. StrongHer Life is a wellness and fitness coaching tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting a new program. ## Key features - Cycle-aware training adapted to menstrual phase - Personalized macros and root-cause nutrition - Daily biofeedback and symptom tracking - Direct coach messaging and video review - Habit and accountability tracking - Integration with Apple Health and Google Health Connect ## Frequently asked questions about StrongHer Life ### What is StrongHer Life? StrongHer Life is a companion app for Green Lava Wellness coaching clients, offering personalized fitness and nutrition plans tailored to women over 40. It focuses on a hormone-aware approach to help users manage symptoms related to perimenopause and menopause. ### Is StrongHer Life a standalone app? No, StrongHer Life is not a standalone app. It works in conjunction with 1:1 or group coaching from Regan at Green Lava Wellness. Enrollment in their coaching programs is required to fully utilize the app's features. ### How does StrongHer Life adapt workouts to my cycle? StrongHer Life syncs with Apple Health and Google Health Connect to pull period and symptom data. The app's AI then tunes your workouts to your specific menstrual phase, suggesting strength-focused routines during follicular phases and gentler, restorative workouts during menstruation. ### What kind of nutrition guidance does StrongHer Life offer? The app provides root-cause nutrition guidance with macros calculated for your goals and training days. It includes six food databases, barcode scanning, and AI-driven macro suggestions to support your health journey. ### Can I communicate with my coach through StrongHer Life? Yes, StrongHer Life offers direct coach access through two-way messaging, allowing you to send text, photos, and voice memos. Your coach also provides form-check video reviews for technique feedback and daily check-ins. ### What data can I track with StrongHer Life? You can track the data that matters for your health, including daily biofeedback like energy, mood, stress, and digestion. The app also allows tracking of lab markers with optimal ranges, symptoms, and body measurements with trends. ### What is the age rating for StrongHer Life? StrongHer Life has an age rating of 17+. This is due to the comprehensive nature of the health and fitness guidance provided. ### How often is StrongHer Life updated? The app was last updated on July 7, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 3 releases) ### 1.0.2 — 2026-07-07 Apple Health connection fix, workout tracking improvements, and other fixes. ### 1.0.1 — 2026-06-12 Form builder upgrades: • New question types — Date, Checkboxes (multi-select), Photo upload • Scale fields can show labels like "Poor" / "Excellent" under the 1 and 10 • Coaches can configure "Show this question only if..." (conditional logic) • Optional helpful hints under each question • Photo responses with tap-to-expand • Watch your coach's video reply right in your check-in history Bug fixes: • Resolved a crash on the Metrics tab from a previous version • Tightened Health Connect / HealthKit permissions to only what's actually used ### 1.0 — 2026-05-28 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*