# StrongHer with Rachel

> StrongHer with Rachel (iPhone/iPad app by Rachel Ayers.)

- Source: https://appshunter.io/ios/app/strongher-with-rachel/id6775606323 (this page in markdown: same URL + `.md`)
- Developer: [Rachel Ayers](https://appshunter.io/developer/6775606325)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 120 MB
- Languages: American English
- Released: 2026-06-12
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/strongher-with-rachel/id6775606323/reviews.md

## What is StrongHer with Rachel?

STRONGHER is your guide to building strength after 30 — no crash diets, no endless cardio, no macro math. Get strength workouts, the 3:30 plate method for easy meals, daily mindset notes from Nurse Rachel, and a community of women choosing strong over small.


## Version history (last 4 releases)

### 2.137.101 — 2026-08-25

Bug fixes and UI improvements.

### 2.135.90 — 2026-07-21

What's New
New Look: The home, dashboard, and meal log screens just got a makeover!
Messaging: All users can now download media and copy text.
Global: Polish language support added across the app and builder.

Fixes & Improvements
Community: Fixed an issue where coaches couldn't be tagged in posts.
Nutrition: Food brand names now display correctly in meal plans.
Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b

### 2.134.88 — 2026-06-16

Fixes & Improvements 
Workouts: Fixed an issue where weights would disappear when using supersets. 
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Notifications: Improved program completion alerts for coaches and clients. 
Stability: Fixed an app crash when saving body measurements.

### 2.134.86 — 2026-06-12

No release notes.

## Related topics

[rodsquad](https://appshunter.io/ios/topics/rodsquad) · [meamomasfitness](https://appshunter.io/ios/topics/meamomasfitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*