# StrongHER Years: Perimenopause — Menopause Symptom Tracker > Track and understand midlife health changes with a personal health story. (iPhone/iPad app by Strongher Years Wellness LLC.) - Source: https://appshunter.io/ios/app/strongher-years-perimenopause/id6790227587 (this page in markdown: same URL + `.md`) - Developer: [Strongher Years Wellness LLC](https://appshunter.io/developer/6819365079) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 41 MB - Languages: American English - Released: 2026-07-20 - Data updated: 2026-11-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strongher-years-perimenopause/id6790227587/reviews.md ## What is StrongHER Years? Track midlife changes, explore stories, record cycle information and prepare for appointments. StrongHER Years helps you keep a clear record of what you notice without turning every change into a conclusion. STORIES THAT HELP YOU REFLECT Read a story first. If something sounds familiar, choose whether to personalize it and what to keep. You control which included sentences appear in your clinician summary. QUICK CHECK-INS Choose symptoms that matter to you and record them in plain language. There is no penalty for missing a day. CYCLE INFORMATION IN CONTEXT Record bleeding episodes and related information in the cycle flow. Review estimates and recorded-pattern milestones with explanations of uncertainty and circumstances that affect interpretation. These estimates do not diagnose or clinically confirm menopause, establish fertility, or replace an assessment by a qualified clinician. PREPARE FOR APPOINTMENTS Bring together recorded symptoms, health information, questions and the story sentences you chose to include. Use the same information on screen or in an export you choose to share. TRACK MEDICATIONS AND OTHER CHANGES Record HRT applications, medications, supplements and GLP-1 injections alongside your check-ins. The app does not recommend medication or dose changes, determine causation, or assess treatment effectiveness. LEARNING AND OPTIONAL REMINDERS Explore evidence-informed articles with sources. Smart reminders remain optional: choose whether to enable them and which channel to use. Notification permission is requested only if you choose push notifications. YOUR INFORMATION, YOUR CHOICE Your health information is not sold or used for advertising. Manage consent, delete cycle-staging data, or request account deletion from the app. Provider-held copies and backups are handled as explained in the Privacy Policy. Free to use. No subscriptions, advertisements or payment collection. For adults age 18 and older. StrongHER Years does not provide medical advice, diagnosis, treatment, emergency response or medical monitoring. Seek appropriate care for symptoms; do not wait for an app estimate or milestone. ## Key features - Daily health check-ins - Builds personal health story - Clinician-ready summaries - Log GLP-1 medication details - Evidence-based educational content - Private data handling ## Is StrongHER Years safe? Not enough ratings yet to assess StrongHER Years. ## Is StrongHER Years legit? StrongHER Years: Perimenopause has limited verification signals. The AppsHunter Legitimacy Score for StrongHER Years is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/strongher-years-perimenopause/id6790227587/reviews.md ### 5/5 — Finally *2026-10-02* Finally something that ties the things I’m doing to the way I’m feeling. I have apps that do each separately, but this brings it all together… easy and quick interface, it’s already helping me ### 5/5 — How Helpful *2026-08-12* Really inspired me to work on my health and explain why I’m feeling the way I am! ### 5/5 — A Great Resource for Women’s Health *2026-08-07* I’ve had the chance to use strongHER Years, and it’s clear how much heart and expertise went into creating it. The app is approachable, empowering, and full of practical guidance that helps healthy habits feel achievable instead of intimidating. ## Frequently asked questions about StrongHER Years ### What is StrongHER Years? StrongHER Years is a wellness and educational tool designed to help users make sense of midlife health changes. It allows you to track symptoms, build a personal health story, and prepare for appointments with clear summaries. ### Does StrongHER Years provide medical advice? No, StrongHER Years is a wellness and educational tool and does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional medical care from a clinician. ### How does StrongHER Years protect user data? StrongHER Years is private by design. Your data is never sold, never shared for advertising, and never used to track you. You can delete your account and data permanently within the app at any time. ### Can I track GLP-1 medication with StrongHER Years? Yes, if you are on a GLP-1 medication during midlife, you can log your shots, dose changes, and side effects alongside your other midlife health patterns within the app. ### What kind of educational content does StrongHER Years offer? The app provides educational content with every source cited, drawing from peer-reviewed research and recognized medical authorities such as The Menopause Society, NICE, and ACOG. ### Is StrongHER Years available on Android devices? Based on the provided data, StrongHER Years is currently supported on iPhone and iPod. Information regarding Android availability is not specified. ### How often is StrongHER Years updated? The latest version of StrongHER Years is 1.03, which was last updated on July 24, 2026. This indicates recent development activity for the application. ### Does StrongHER Years have ads? No, StrongHER Years is free to use and does not contain advertisements. It also does not have subscriptions or payment collection. ## Version history (last 5 releases) ### 1.1.0 — 2026-11-08 Stories and cycle tracking come together in StrongHER Years 1.1.0. • Read a story before deciding whether to personalize it. • Choose which saved story details appear in your clinician summary. • Record cycle information and review estimates based on what you entered, with clear explanations and safety information. • Set up health tracking through one consent screen, with smart reminders optional. • Keep the source article beside questions saved from Learn. • Find clearer Save buttons, simpler navigation and improved accessibility. Your existing records and reminder choices are preserved. Cycle estimates are information to discuss with a qualified clinician; they do not diagnose menopause or guide treatment. ### 1.0.7 — 2026-11-06 Smart Reminders are here. Discover them from Home, review the separate consent, then choose push notifications or a private Home card—nothing turns on automatically. This update also makes it easier to choose symptoms, complete one-tap check-ins, review recorded patterns, and prepare a plain-language summary for an appointment. ### 1.06 — 2026-10-07 What’s New in Version 1.0.6 • Set an optional one-time reminder to check in tomorrow at a time you choose. • Change or cancel a scheduled reminder anytime. • Improved Save and Cancel controls across forms for easier, more reliable use. • Additional accessibility, navigation, and stability improvements. ### 1.05 — 2026-10-02 This version introduces clearer Health Story views, symptom timelines, HRT and GLP-1 tracking, clinician-ready summaries with improved PDF printing, personalized Learn articles, and optional medication-label photo entry with updated privacy controls. We’ve also improved navigation, accessibility, and the daily check-in experience. ### 1.04 — 2026-08-06 Welcome to StrongHER Years 1.0 — wellness tracking and education for perimenopause and menopause. • Daily check-ins in about thirty seconds • Personal patterns from your own words — insights, never diagnoses • Clinician Prep: a plain-language summary to bring to your appointments • Medication and symptom tracking side by side • Evidence-based Learn library • Your data, your choice: clear health-data consent you can change anytime, in-app account deletion, and we never sell your data ## Apps similar to StrongHER Years | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kai Her](https://appshunter.io/ios/app/kai-her/id6774078232) | — | Free | Health & Fitness | | [Phases: Private Period Tracker](https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560) | 5.0 (4) | Free | Health & Fitness | | [Hot House Yoga RVA](https://appshunter.io/ios/app/hot-house-yoga-rva/id6755049263) | 5.0 (1) | Free | Health & Fitness | | [Good Roots Pregnancy Nutrition](https://appshunter.io/ios/app/good-roots-pregnancy-nutrition/id6758129899) | 5.0 (15) | Free | Health & Fitness | | [Miyara: Menopause Companion](https://appshunter.io/ios/app/miyara-menopause-companion/id6747571247) | 5.0 (1) | Free | Health & Fitness | | [Workout Complete by FB](https://appshunter.io/ios/app/workout-complete-by-fb/id6762170318) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*