# Stronglifts 5x5 Workout Plan — Gym Strength Training Program > Guided barbell strength training program with automated progression. (iPhone/iPad app by StrongLifts.) - Source: https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022 (this page in markdown: same URL + `.md`) - Developer: [StrongLifts](https://appshunter.io/developer/916468093) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 76,619 App Store ratings · 1,296 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 88 MB - Languages: American English, Danish, Dutch, Finnish, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål and 9 more - Released: 2011-12-22 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews.md ## What is Stronglifts 5x5 Workout Plan? Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week. Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed. ▸ Proven 3x/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating. Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely. Download Stronglifts today and join millions getting stronger. Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Proven 3x/week strength program - Automated progression - Guided workouts with timers - Progress charts - Simple interface ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Yearly | $199.99 | per year | | Pro Monthly | $11.99 | per month | | Pro Yearly | $59.99 | per year | | Pro Quarterly | $29.99 | per 3 months | | Pro Weekly | $4.99 | per 7 days | | Pro Quarterly | $99.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Family Lifetime | $299.99 | one-time | | Pro Lifetime | $199.99 | one-time | | Pro Family Lifetime Upgrade | $299.99 | one-time | ## What do users think of Stronglifts 5x5 Workout Plan? Overall sentiment: positive **Pros** - 💪 Effective strength-building program - 📈 Tracks progress and helps with consistency - 🤖 Automatic weight progression and plate calculation - ⏱️ Convenient timer and rest period tracking - 📚 Helpful exercise form videos - 🤝 Responsive and supportive customer service - 🏋️‍♀️ Customizable for different fitness levels and goals - 🤓 Educates users on the science behind the program **Cons** - 🐛 Occasional bugs and syncing issues - 💰 Subscription model can be expensive for some - 🔒 Limited customization options in free version - ⚠️ Weights may not be accurate for all users - 🕰️ Workouts can be time-consuming for some **Commonly reported bugs** - Workout data loss and reset issues - Inconsistent Apple Watch connectivity - Inability to edit or delete custom exercises **Most requested features** - Ability to customize core exercises - Menstrual cycle tracking and programming - More pre-built program options - Integration with other fitness apps and devices - Recommended meal plans and nutrition guidance ## Recent user reviews (10 of 1,296) All indexed reviews: https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews.md ### 5/5 — Long time user - love it. *2026-08-22, version 4.3.0* Keeps getting better. ### 1/5 — App is subscription-only now *2026-08-21, version 4.3.0* App used to be perfect with the free features alone. Now you can't even access the base workout without paying. Way to screw it up. Deleted app already. ### 2/5 — Can’t use it anymore *2026-08-17, version 4.3.0* I used this app for +5 years. I tried recently and I couldn’t login without paying for a subscription. I started the trial but all my progress and history is lost so I decided to delete it and use another one. ### 1/5 — USED to be good, paywalled everything *2026-08-16, version 4.3.0* I’ve been using this app since 2016. It used to be completely free and was very simple but worked well. Over the years they have added some features like being able to modify your workouts away from 5x5. When they introduced the premium version, I was given what they called “lifetime power pack” which gave me the ability to still access the normal features of the app like warm-up sets and being able to change sets/rep ranges. As of June 2026, they have paywalled almost the entire app at a price of $80 a year!!! Insane price if you ask me for an app that simply tracks your workouts. You can no longer manipulate workouts for free or use the warm-up set feature, nor even see the plates to put on each side of your bar. I will be moving on to one of the many free options available. Sad to see for an app I used to love. ### 2/5 — Frustratingly inconsistent and buggy on Apple Watch *2026-08-14, version 4.3.0* Great features and functionality but super inconsistent and buggy on the Apple Watch. ### 1/5 — Unable to restore previous purchase *2026-08-14, version 4.3.0* Subscription popups give early 2000’s internet vibes. If your product isn’t worth paying for, move on, don’t scam people. ### 1/5 — Removed 'lifetime' features *2026-08-13, version 4.3.0* As an early supporter of the app, I paid for 'lifetime' pro membership on both Android and iOS. These features have since been locked behind a subscription with no explanation. Poor business ethics. I would rather subscribe to Strong or Hevy than support this app and developer after this. ### 3/5 — Aggressive subscription enrolment *2026-08-13, version 4.3.0* Been using this workout/app since 2016. Excellent workout, so much so I bought a lifetime pass/subscription (no longer offered). Lately the app will either bring up a subscription enrolment screen every time the app is opened, or block you from going to your workout with out purchasing a subscription. I have to enroll so I can do the workout, then request a refund explaining I already have the lifetime pass. ### 5/5 — Essential Workout App *2026-08-13, version 4.3.0* My go to for weight training from start to plateau to the next levels. I always progress in my training so much more fluidly when I’m just following the program. Love the changeability of it too. ### 1/5 — Greedy and lame *2026-08-12, version 4.3.0* I used to use this app all the time. I decided I wanted to get back i to fitness. It’s a shame they want to charge you money and track you to use the app now. At least the program itself is free online and very comprehensive. I recommend doing that instead of spending money on this. ## Frequently asked questions about Stronglifts 5x5 Workout Plan ### What is Stronglifts 5x5 Workout? Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength. ### What are the key features of Stronglifts 5x5? Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout. ### How much does Stronglifts 5x5 cost? The app is free to download and offers a 7-day free trial for the yearly subscription plan. Monthly and quarterly plans are also available. A subscription is required to use the app, and it renews automatically unless canceled. ### Who is Stronglifts 5x5 for? This app is designed for lifters who are starting or returning to barbell strength training. It requires no prior experience and is ideal for individuals who want a simple, guided program to get stronger quickly and safely. ### What is the 5x5 program? The 5x5 program is a classic strength training methodology that has been proven effective for over 70 years. It involves performing five sets of five repetitions for key compound barbell exercises, designed to build strength efficiently for new and returning lifters. ## Version history (last 5 releases) ### 4.3.0 — 2026-07-15 Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it ### 4.2.7 — 2026-07-02 Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it ### 4.2.6 — 2026-06-25 Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it ### 4.2.5 — 2026-06-25 Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it ### 4.2.4 — 2026-06-12 Thanks for using Stronglifts! In this update: • NEW: • CHANGE: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it ## Apps similar to Stronglifts 5x5 Workout Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,766) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (87,295) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,028) | Free | Health & Fitness | ## Related topics [lifting weights routines](https://appshunter.io/ios/topics/lifting-weights-routines) · [stronglifts 5x5 workout](https://appshunter.io/ios/topics/stronglifts-5x5-workout) · [free weight lifting app plan](https://appshunter.io/ios/topics/free-weight-lifting-app-plan) · [free weight lifting app workouts](https://appshunter.io/ios/topics/free-weight-lifting-app-workouts) · [5x5 stronglifts](https://appshunter.io/ios/topics/5x5-stronglifts) · [5x5](https://appshunter.io/ios/topics/5x5) · [stronglifts](https://appshunter.io/ios/topics/stronglifts) · [powerlifting program](https://appshunter.io/ios/topics/powerlifting-program) · [stronglifts 5×5](https://appshunter.io/ios/topics/stronglifts-5-5) · [stronglifts 5x5 workout plan](https://appshunter.io/ios/topics/stronglifts-5x5-workout-plan) · [weight lifting plan](https://appshunter.io/ios/topics/weight-lifting-plan) · [weight lifting workout](https://appshunter.io/ios/topics/weight-lifting-workout) · [workout log weights](https://appshunter.io/ios/topics/workout-log-weights) · [greyskull lp weight lifting](https://appshunter.io/ios/topics/greyskull-lp-weight-lifting) · [free weight lifting app log](https://appshunter.io/ios/topics/free-weight-lifting-app-log) · [5x5 workout tracker](https://appshunter.io/ios/topics/5x5-workout-tracker) · [cyclops strength workout](https://appshunter.io/ios/topics/cyclops-strength-workout) · [powerlifting lausanne](https://appshunter.io/ios/topics/powerlifting-lausanne) · [the strength lab us](https://appshunter.io/ios/topics/the-strength-lab-us) · [madcow 5x5 workout logger](https://appshunter.io/ios/topics/madcow-5x5-workout-logger) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*