# stronglifts — strong lifs 5x5 tracker > Strength training tracker for the Stronglifts 5x5 program. (iPhone/iPad app by Jeff Namkung.) - Source: https://appshunter.io/ios/app/stronglifts/id6790211711 (this page in markdown: same URL + `.md`) - Developer: [Jeff Namkung](https://appshunter.io/developer/6790211713) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.2 · 2 MB - Languages: American English - Released: 2026-08-04 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stronglifts/id6790211711/reviews.md ## What is stronglifts? Track your Stronglifts 5×5 workouts with a clean, focused interface designed to keep you lifting — not tapping. SIMPLE & EFFECTIVE The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts. SMART PROGRESSION - Automatically increases weight after successful sets - Tracks consecutive failures and applies deloads when needed - Warmup sets calculated automatically based on your working weight DURING YOUR WORKOUT - Tap sets to log reps as you complete them - Built-in rest timer with automatic recommendations - Collapse completed exercises to stay focused on what's next - Visual plate calculator shows exactly which plates to load WORKOUT HISTORY - Review past workouts with completion status at a glance - Track your progress over time APPLE HEALTH INTEGRATION - Completed workouts saved to Apple Health as strength training sessions PLATE CALCULATOR - Standalone plate calculator for quick reference - Visual bar diagram with color-coded plates Built for lifters who want to get stronger without distractions. ## Key features - Automated weight progression - Smart deloads for failed sets - Automatic warmup set calculation - Built-in rest timer - Visual plate calculator - Workout history and progress tracking - Apple Health integration ## Frequently asked questions about stronglifts ### What is the Stronglifts 5x5 program? The Stronglifts 5x5 program is a popular beginner strength training routine that alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app is specifically designed to help you follow and track this program. ### How does Stronglifts automatically increase weight? Stronglifts automatically increases the weight for your next workout after you successfully complete your sets. It also tracks consecutive failures and applies deloads when necessary to help you manage fatigue and prevent plateaus. ### Does Stronglifts have ads? No, Stronglifts does not contain advertisements. It is a completely ad-free experience designed to minimize distractions during your workouts. ### Can Stronglifts track my progress over time? Yes, Stronglifts allows you to review your past workouts with completion status at a glance and track your progress over time. This helps you visualize your strength gains and identify areas for improvement. ### What devices does Stronglifts support? Stronglifts is available on Apple devices, including the Apple Watch, iPhone, and iPad, providing a seamless experience across your preferred devices. ### Does Stronglifts integrate with Apple Health? Yes, Stronglifts integrates with Apple Health. Completed workouts are automatically saved to Apple Health as strength training sessions, contributing to your overall health and fitness data. ### How often is Stronglifts updated? The latest version of Stronglifts is 1.4, which was last updated on August 17, 2026. Updates typically focus on improving performance, adding minor features, and ensuring compatibility with the latest operating system versions. ### What is the age rating for Stronglifts? Stronglifts has an age rating of 4+, making it suitable for users of all ages. The app's focus on tracking workouts is appropriate for younger individuals interested in fitness. ## Version history (last 4 releases) ### 1.4 — 2026-08-17 Apple Watch App • Follow your workout, complete sets, and track heart rate from your wrist • Start or cancel workouts from either iPhone or Watch • Plate calculator — tap to mark plates as loaded while setting up the bar • Rest timer with heart rate recovery tracking Multiple Programs • StrongLifts 5×5 (with 3×5 and 1×5 variants), Texas Method, Madcow 5×5, and Wendler 5/3/1 Strength Levels • See your classification from Beginner to Elite for each lift • Progress bar showing how close you are to the next level Other • Configurable weight increments per exercise • iCloud sync with Sign in with Apple • Bidirectional iPhone ↔ Watch sync for sets, weights, and reps ### 1.3 — 2026-08-16 What's New in v1.3 • Apple Watch companion app — follow your workout, complete sets, and track heart rate right from your wrist • Start or cancel workouts from either iPhone or Apple Watch • Plate calculator on Watch — tap plates to mark them as loaded while setting up the bar • Strength level badges — see your classification (Beginner through Elite) for each exercise based on strengthlevel.com standards • Progress bar showing how close you are to the next strength level • Body stats settings — set your bodyweight and gender for accurate strength classifications • Multiple program support — StrongLifts 5x5, Texas Method, Madcow 5x5, and Wendler 5/3/1 • StrongLifts variants — choose between 5x5, 3x5, or 1x5 rep schemes • Configurable weight increments per exercise • iCloud sync with Sign in with Apple • Progress charts with strength level insights • Heart rate recovery tracking during rest periods ### 1.1 — 2026-08-15 What's New in Version 1.1 • Live Heart Rate Recovery: Your Apple Watch now tracks heart rate during rest periods and shows a "Ready" indicator when you've recovered below 120 BPM, so you know exactly when to start your next set. A haptic tap on your wrist tells you when you're good to go. • Progress Charts & Analysis: View your weight progression over time with interactive charts for each exercise. Smart analysis warns you when a deload is approaching, detects stalled lifts, and tracks your momentum. • Mid-Workout Adjustments: Change weights on the fly with +/- buttons or tap to type. Open Settings during a workout to adjust increments without losing your place. • Custom Weight Increments: Set per-exercise increments (+2.5, +5, or +10 lbs) instead of the default. Great for fine-tuning deadlift or overhead press progression. • Color-Coded Sets: Set circles change color based on performance — green when you hit your reps, shifting to blue for bonus reps, and red/orange for missed reps. See at a glance how each set went. • 15 lb Plate Support: Added 15 lb plates to the plate calculator for gyms that carry them. • iCloud Sync (Optional): Sign in with Apple from Settings to sync your workout data across devices via iCloud. Works fully offline without signing in. • New App Icon: Redesigned bold icon. ### 1.0 — 2026-08-04 No release notes. ## Related topics [stronglifts 5x5 workout plan](https://appshunter.io/ios/topics/stronglifts-5x5-workout-plan) · [stronglifts](https://appshunter.io/ios/topics/stronglifts) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*