# Strongly: GLP-1 Fitness — Strength for GLP-1 users > Strength training program for GLP-1 medication users. (iPhone/iPad app by David Aragon.) - Source: https://appshunter.io/ios/app/strongly-glp-1-fitness/id6777299441 (this page in markdown: same URL + `.md`) - Developer: [David Aragon](https://appshunter.io/developer/938029461) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 95 MB - Languages: American English - Released: 2026-06-12 - Data updated: 2026-08-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strongly-glp-1-fitness/id6777299441/reviews.md ## What is Strongly? Most fitness apps assume you can eat normally, recover normally, and train on any day of the week. If you're on a GLP-1, none of that is true. Strongly is a strength training program built specifically for people on Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP-1 medications. It builds your training week around your injection day, so your hardest sessions fall on your best days, and your worst days are always protected. What's inside: A progressive strength and cardio program, no gym required. Daily protein, water, and fiber tracking. Weight logging with trend tracking. Easy to follow movements, and fun cardio challenges for active rest days. Plus, a progress tracker that shows how far you've come. GLP-1 medications can cause significant muscle loss alongside fat loss. Strength training is the intervention. Strongly makes it possible to build that habit around the reality of life on these medications. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - GLP-1 specific strength and cardio program - Workout scheduling around injection days - Daily protein, water, and fiber tracking - Weight logging with trend analysis - Progress tracker - No gym required ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/strongly-glp-1-fitness/id6777299441/reviews.md ### 5/5 — Nice! *2026-08-01* Love having my injection history in one place and the creative exercises that I can do anywhere ### 5/5 — Started it for GLP1, stayed for fun workouts! *2026-07-11* I have learned something interesting since starting on this app. I thought I got really tired the day after glp1 injection, but it is actually two days later that I need my rest! The app lets me schedule workouts accordingly based on that information. I like that it gives me multiple tracking options, but especially the functional tests. I started using this app when I noticed I’d lost a lot of muscle and had a hard time opening jars or my kid’s formula bottles. Now I can track my strength over time. On the workout side, I like that I can choose different time frames based on how busy I am or how tired I feel that day. The workout descriptions are easy to understand, and the drawings have a pleasing esthetic. I would probably use this app even if I wasn’t on GLP-1s. It’s functional, sleek, and helpful. ## Frequently asked questions about Strongly ### What is Strongly designed for? Strongly is a strength training program specifically built for people on GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound. It helps users build muscle and strength while accounting for the unique challenges of these medications. ### How does Strongly schedule workouts? The program builds your training week around your injection day. This means your hardest strength sessions are scheduled for your best days, and your worst days are protected for recovery. ### What tracking features does Strongly offer? Strongly includes daily tracking for protein, water, and fiber intake. It also offers weight logging with trend tracking and fun cardio challenges for active rest days. ### Does Strongly require a gym membership? No, the progressive strength and cardio program within Strongly does not require a gym. All exercises are designed to be done without gym equipment. ### What is the age rating for Strongly? Strongly has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content. ### What devices is Strongly available on? Currently, Strongly is supported on iPhone devices. Future platform expansions may be available. ### When was Strongly last updated? The latest version of Strongly, 1.1.0, was last updated on June 24, 2026. This indicates recent development and maintenance. ### Does Strongly have ads? No, Strongly is ad-free. Users can enjoy the fitness program without interruptions from advertisements. ## Version history (last 5 releases) ### 1.3.2 — 2026-08-13 Stability improvements. ### 1.3.1 — 2026-08-04 Improved App Store experience. ### 1.3.0 — 2026-08-03 Paid memberships to help you achieve your fitness goals. ### 1.2.3 — 2026-07-22 Attribute Health workouts to their source, bug fixes. ### 1.2.2 — 2026-07-21 Introducing the Life tab: view your Apple Health steps, walks, runs, hikes, and workout history alongside Strength and Cardio. Plus, design improvements throughout the Work tab. ## More apps by David Aragon - [Don't Make Me Laugh](https://appshunter.io/ios/app/dont-make-me-laugh/id1332010460) All apps by David Aragon: https://appshunter.io/developer/938029461 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*