# Strongman Online Method — Tvoj lični trener > Personalized fitness and nutrition coach with progress tracking and in-app communication. (iPhone/iPad app by SELECTED GREEN LIMITED.) - Source: https://appshunter.io/ios/app/strongman-online-method/id1528506183 (this page in markdown: same URL + `.md`) - Developer: [SELECTED GREEN LIMITED](https://appshunter.io/developer/1528506185) - Category: Health & Fitness - Price: Free - Rating: 4.38/5 from 13 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 10 MB - Languages: English - Released: 2020-08-31 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strongman-online-method/id1528506183/reviews.md ## What is Strongman Online Method? Strongman Online Method - lični trener u tvom telefonu. Potpuno personalizovan pristup. Program pravim u komunikaciji sa tobom, u odnosu na tvoje trenutne sposobnostima i ciljeve. Teretana ti nije neophodna, možeš trenirati sa mnom i kod kuće. Vreme treninga određuješ ti. Trenira se 3 puta nedeljno po pola sata do sat vremena. Dakle, potrebno je odvojiti samo 90 minuta nedeljno za treninge. Preko 5000 zadovoljnih klijenata širom sveta. Pridruži se! Kako krećemo? Korak 1 - Instaliraš aplikaciju Korak 2 - Uneseš svoj mejl i lozinku ukoliko već imaš nalog ili klikneš "Nemaš nalog?" i uneseš svoje podatke da kreiraš nalog. Korak 3 - Pošalješ poruku u aplikaciji Korak 4 - Kroz komunikaciju dobijam uvid o ciljevima i trenutnom stanju Korak 5 - Sastavim ti i postavim plan ishrane i treninga Korak 6 - Pratim tvoj napredak i usklađujem program Šta dobijaš? * Mentorstvo i podršku kroz komunikaciju - imamo chat u aplikaciji. Možemo da razmejnujemo fotografije progresa i snimke kako izvodiš vežbu. * Plan ishrane sa zdravim receptima sastavljenim od namirnica koje i inače koristite. Osećaj sitosti je deo programa. * Kalkulator makronutrijenata - tačno računanje koliko je ugljenih hidrata, proteina i masti uneto po obroku i danima uz grafički prikaz. Ne moraš meriti hranu u grame, uz ovaj kalkulator vrlo brzo učiš da odokativno izmeriš koliko je čega potrebno. Klijentima se ovo posebno dopada. * Dnevnik ishrane, dnevnik treninga i praćenje navika. * Plan treninga u video formatu sa opisom izvođenja svake vežbe. Krećemo lagano, kako napreduješ treninzi postaju jači. * Grafički prikaz tvog napretka - na početku saradnje upisuješ svoje mere i pratiš kako se menjaju tokom vremena. Možeš ubaciti i upoređivati svoje PRE i POSLE slike. Potrebno je samo: - 4 nedelje da vidiš prve rezultate - 8 nedelja da primete tvoji prijatelji - 12 nedelja da svi primete Hajde da krenemo! Čekam tvoju poruku u aplikaciji. ## Key features - Personalized training and nutrition plans - In-app chat for mentorship and support - Video-guided exercises - Healthy recipe suggestions - Macronutrient calculator - Diet and workout logging - Progress tracking with visual reports ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/strongman-online-method/id1528506183/reviews.md ### 5/5 — Strongmanov program je odlican! *2021-12-22* Imajući u vidu njegov život posvećen sportu i zdravim stilovima zivota, bezrezervno mu verujem. Drugo, rezultati u vidu -5cm u struku posle 10 dana (imam 48 godina i metabolizam je otisao dodjavola) prezadovoljna sam! Sve preporuke za Strongman online method! ### 5/5 — Milan Strongmen - legenda *2021-03-26* Covek je legenda zadovoljstvo je uopste biti deo price, sve preporuke za metod! ## Frequently asked questions about Strongman Online Method ### How does Strongman Online Method create a personalized plan? The app creates a personalized plan through communication with you. After you sign up, you'll message the app to share your goals and current condition. Based on this information, a tailored nutrition and training plan is then composed and provided. ### Can I train at home with Strongman Online Method? Yes, you can train at home with Strongman Online Method. The app provides video formats for exercises with descriptions, allowing you to follow along effectively even without gym equipment. The program adapts as you progress. ### What kind of support does Strongman Online Method offer? Strongman Online Method offers mentorship and support through an in-app chat. You can exchange progress photos and videos of your exercise form. This direct communication helps in monitoring your progress and adjusting the program as needed. ### How does the macronutrient calculator work in Strongman Online Method? The macronutrient calculator helps you accurately track your intake of carbohydrates, proteins, and fats per meal and day, with graphical displays. It teaches you to estimate portion sizes quickly, a feature clients particularly appreciate. ### How often is Strongman Online Method updated? The latest version of Strongman Online Method is 2.86, last updated on November 16, 2025. This indicates regular updates to improve the app's functionality and user experience. ### What are the expected results with Strongman Online Method? You can expect to see initial results in about 4 weeks. Friends might notice changes in around 8 weeks, and significant changes noticeable by everyone can be achieved in approximately 12 weeks of consistent use. ### Is Strongman Online Method available on multiple devices? Strongman Online Method is supported on iPhone, iPad, and iPod devices. This broad compatibility ensures that users can access their fitness plans across various Apple mobile devices. ### What is the age rating for Strongman Online Method? Strongman Online Method has an age rating of 4+. This suggests the content is generally suitable for a wide audience, though specific fitness guidance should always be considered in consultation with a healthcare professional. ## Version history (last 5 releases) ### 3.01 — 2026-06-23 Workout comment fix. ### 3.0 — 2026-06-01 Version 3 initial release ### 2.86 — 2025-11-16 Alternative exercise video player. ### 2.85 — 2025-10-08 Updates and UI/UX improvements ### 2.82 — 2025-09-12 Updates and UI/UX improvements ## Apps similar to Strongman Online Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [FiZone](https://appshunter.io/ios/app/fizone/id6446937812) | — | Free | Health & Fitness | | [Calories Counter & Calculator](https://appshunter.io/ios/app/calories-counter-and-calculator/id914787748) | 4.3 (33) | Free | Health & Fitness | | [PassSport!](https://appshunter.io/ios/app/passsport/id6470806655) | — | Free | Health & Fitness | | [FitKit App](https://appshunter.io/ios/app/fitkit-app/id1237334836) | 4.9 (20) | Free | Health & Fitness | | [FitFLIX](https://appshunter.io/ios/app/fitflix/id1631108026) | 3.7 (6) | Free | Health & Fitness | | [Forever F.I.T.](https://appshunter.io/ios/app/forever-fit/id1216464837) | 2.3 (32) | Free | Health & Fitness | ## More apps by SELECTED GREEN LIMITED - [Icon Accounting](https://appshunter.io/ios/app/icon-accounting/id1553342761) All apps by SELECTED GREEN LIMITED: https://appshunter.io/developer/1528506185 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*