# STRONGMom — Fitness app for pregnant women > Strength training app for pregnancy, postpartum, and motherhood. (iPhone/iPad app by StrongMom.) - Source: https://appshunter.io/ios/app/strongmom/id1042565589 (this page in markdown: same URL + `.md`) - Developer: [StrongMom](https://appshunter.io/developer/1042565588) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.80/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 138 MB - Languages: American English, Swedish - Released: 2015-12-01 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/strongmom/id1042565589/reviews.md ## What is STRONGMom? STRONGMom is the complete strength training tool for women before and during pregnancy, as well as for new and experienced mothers. With the help of over 130 exercises, you can stay healthy and strong with safe and fun pregnancy training. With the help of the app, you can easily plan, log and organize your training from the time you plan to get pregnant, throughout your pregnancy, and postpartum. The app uses your due date, ensuring that the exercises are safe and effective each step of the way. Before pregnancy, for those who plan to become pregnant and want to start a healthy pregnancy! Prepare for pregnancy with appropriate exercises to strengthen your body for the nine-month journey. We recommended strengthening the body both mentally and physically before becoming pregnant. During pregnancy, for expectant mothers. The workouts during pregnancy are divided into the following categories: First Trimester; Second Trimester, Part 1; Second Trimester, Part 2; Third Trimester, Part 1; and Third Trimester, Part 2 in order to safely provide exercises and workouts that are suitable for every stage of pregnancy. Each exercise is carefully selected to ensure your safety and to strengthen your body physically and mentally for the upcoming birth. Exercising during pregnancy has many health benefits for you and your child, as well as increasing the chances of having a smoother delivery and recovery. By entering your estimated due date, the app takes you to the right trimester and the appropriate corresponding exercises. After pregnancy, for new moms and mothers with older children. STRONGMom consists of exercises for all stages of motherhood, from new moms to mothers of older children. Safe training is provided to gradually build up and safely help the body recover from pregnancy and childbirth. After pregnancy, the focus is on building a solid foundation, strengthening your core while safely adding additional exercises. This approach will help to strengthen the whole body over time. Connecting with the deep abdominal muscles also helps to better glute muscles activation, in turn helping to better align your body and posture. If you would like additional guidance in planning your workouts, you can add our premium programs from inside the app. Premium encourages you to train with the app regularly, 3-5 times a week. Prepare your body for pregnancy, stay strong during the pregnancy and join us in becoming strong for life! All exercises can be done at home, and the only equipment you need is a yoga mat, pilates ball, exercise bands and dumbbells. Each exercise comes with a short video and description. Each exercise is carefully selected to safely guide you through your individual stage. Functions in the basic offer: Select from over 130 exercises Plan, log and organize training Photo timeline Document your workouts Save your favorite exercises Share your progress Training guide and good information about what happens to the body during each stage of pregnancy and postpartum Try our app for free for 14 days before the subscription starts. You can cancel the subscription at any time. You can subscribe to STRONGMom in three different ways: An ongoing monthly subscription. A 12 month subscription for a reduced price, save 7 months. 3 months subscription for a reduced price, save 1 month. If you choose to subscribe to STRONGMom Premium, your purchase will be charged to your iTunes account. The subscription will be automatically renewed 24 hours before it expires, and you can manage it from the User Preferences in iTunes after the purchase. If you wish to read about all terms please visit https://strongmomapp.com/terms-conditions/?lang=en ## Key features - 130+ exercises with video guides - Personalized training plans by trimester - Workout planning and logging - Progress tracking and photo timeline - Exercises for pre-pregnancy, pregnancy, and postpartum - Home-based workouts with minimal equipment ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $112.99 | per year | | Monthly | $12.99 | per month | | 3 months | $34.99 | per 3 months | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/strongmom/id1042565589/reviews.md ### 3/5 — Not the best *2019-01-19* Figured it would give you a couple to do each day not having to pick your own for the days. Would be better if you could do follow along videos. Payed for then turned around and deleted now I’m out of the money. ### 2/5 — Not worth the money *2016-07-15* I've been doing the first trimester workouts for about 5 weeks now. And I have to say I'm really sick of them. This app only gives you about 15 exercises per trimester and that's not enough for a app you have to pay for. I probably could've found the same exercises online for free. I expected more from an app that cost money. Add more features and exercises and it might be worth it. ### 5/5 — One of a kind! *2016-01-05* This is a great exercise app. It can be customized to your own specific goals. It's complete with exercises before, during AND after pregnancy - what more could you ask for! The videos are very clear and easy to follow. I love it and highly recommend it! ## Frequently asked questions about STRONGMom ### What is STRONGMom? STRONGMom is a strength training tool designed for women before, during, and after pregnancy. It offers over 130 exercises and personalized plans to help you stay healthy and strong throughout motherhood. ### Is STRONGMom suitable for all stages of pregnancy? Yes, STRONGMom divides workouts into trimesters (First, Second Part 1 & 2, Third Part 1 & 2) to provide safe and effective exercises tailored to each stage of your pregnancy. ### What kind of exercises are included in STRONGMom? The app features over 130 exercises, each with a short video and description. These exercises are carefully selected to ensure safety and to strengthen your body mentally and physically for childbirth and recovery. ### Can I use STRONGMom after giving birth? Absolutely. STRONGMom provides exercises for new moms and mothers with older children, focusing on safely rebuilding strength and recovering from pregnancy and childbirth. It helps strengthen your core and improve posture. ### What equipment do I need for STRONGMom workouts? Most exercises can be done at home with minimal equipment, including a yoga mat, pilates ball, exercise bands, and dumbbells. No specialized gym equipment is required. ### Does STRONGMom offer premium features? Yes, you can add premium programs for additional guidance in planning your workouts. These premium programs encourage regular training, 3-5 times a week, to prepare your body and stay strong for life. ### What are the subscription options for STRONGMom? STRONGMom offers Monthly ($12.99/P1M), 3-month ($34.99/P3M), and Annual ($112.99/P1Y) subscription plans. All plans include a 14-day free trial. ### What is the update frequency for STRONGMom? The app was last updated on December 26, 2022, indicating regular maintenance and potential feature additions. The latest version is 3.1.1. ## Version history (last 5 releases) ### 3.1.1 — 2022-12-26 Updated purchases design ### 3.0.1 — 2022-08-02 News! What’s New in This Version Thank you for using STRONGMom app and giving us feedback so that we can improve the app. With the launch of STRONGMom version 3 you will receive the following: NEW! Training programs, select from the following: * I am planning to get pregnant * I am pregnant (enter your due date) * I am a mother We have updated our training program “After Pregnancy”. There are now 4 levels of tailored training available to all post pregnancy mothers. Start exercising with Level 1 when you feel ready! Before pregnancy now have 4 workout program to choose from. The programs are designed to help you strengthen your body and prepare your body for pregnancy. Join our STRONGMom Community! In our community group you get support, tips and motivation, together with other STRONGMoms. Brand new platform Create your own account. Upgraded our interface to a more user friendly version Join our STRONGMom Community Not sure how to use the app? Check out our upgraded video and image guide! NEWS Try our app for free for 14 days before the selected subscription starts. Get access to all exercises, workouts, program and choose from 3 different kinds of subscriptions, monthly, quarterly or yearly subscription. Hope you are still happy with us! Do you love our app? Rate us with a 5 star, share and spread our app to friends and family! Thank you so much! STRONGMom App team - STRONG for life! ### 3.0.0 — 2022-08-01 News! What’s New in This Version Thank you for using STRONGMom app and giving us feedback so that we can improve the app. With the launch of STRONGMom version 3 you will receive the following: NEW! Training programs, select from the following: * I am planning to get pregnant * I am pregnant (enter your due date) * I am a mother We have updated our training program “After Pregnancy”. There are now 4 levels of tailored training available to all post pregnancy mothers. Start exercising with Level 1 when you feel ready! Before pregnancy now have 4 workout program to choose from. The programs are designed to help you strengthen your body and prepare your body for pregnancy. Join our STRONGMom Community! In our community group you get support, tips and motivation, together with other STRONGMoms. Brand new platform Create your own account. Upgraded our interface to a more user friendly version Join our STRONGMom Community Not sure how to use the app? Check out our upgraded video and image guide! NEWS Try our app for free for 14 days before the selected subscription starts. Get access to all exercises, workouts, program and choose from 3 different kinds of subscriptions, monthly, quarterly or yearly subscription. Hope you are still happy with us! Do you love our app? Rate us with a 5 star, share and spread our app to friends and family! Thank you so much! STRONGMom App team - STRONG for life! ### 2.0.1 — 2019-08-09 Thank you for using STRONGMom app and giving us feedback so that we can improve the app. With the launch of STRONGMom version 2 you will receive the following: NEW! Training programs, select from the following: * I am planning to get pregnant * I am pregnant (enter your due date) * I am a mother We have updated our training program “After Pregnancy”. There are now 4 levels of tailored training available to all post pregnancy mothers. Start exercising with Level 1 when you feel ready! - Fixed bugs in-app from version 1 - Upgraded our interface to a more user friendly version - Not sure how to use the app? Check out our upgraded video and image guide! NEW FEATURE! We have added a premium feature available to subscribers. For you who need help setting up your own training schedule. The premium features is available to monthly or annual subscribers. Unlock exclusive training programs! Hope you are still happy with us! Do you love our app? Rate us with a 5 star, share and spread our app to friends and family! Thank you so much! / STRONGMom App team - STRONG for life! ### 2.0 — 2019-07-23 Thank you for using STRONGMom app and giving us feedback so that we can improve the app. With the launch of STRONGMom version 2 you will receive the following: NEW! Training programs, select from the following: * I am planning to get pregnant * I am pregnant (enter your due date) * I am a mother We have updated our training program “After Pregnancy”. There are now 4 levels of tailored training available to all post pregnancy mothers. Start exercising with Level 1 when you feel ready! - Fixed bugs in-app from version 1 - Upgraded our interface to a more user friendly version - Not sure how to use the app? Check out our upgraded video and image guide! NEW FEATURE! We have added a premium feature available to subscribers. For you who need help setting up your own training schedule. The premium features is available to monthly or annual subscribers. Unlock exclusive training programs! Hope you are still happy with us! Do you love our app? Rate us with a 5 star, share and spread our app to friends and family! Thank you so much! STRONGMom App team - STRONG for life! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*