# StrongrFastr Diet+Fitness AI — Macro Diet Planner & Workouts

> AI-powered macro diet and fitness planner with custom meal and workout routines. (iPhone/iPad app by Strongr Fastr LLC.)

- Source: https://appshunter.io/ios/app/strongrfastr-diet-plus-fitness-ai/id1326334081 (this page in markdown: same URL + `.md`)
- Developer: [Strongr Fastr LLC](https://appshunter.io/developer/1326334080)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,735 App Store ratings · 96 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 11 MB
- Languages: American English
- Released: 2018-01-04
- Data updated: 2026-08-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/strongrfastr-diet-plus-fitness-ai/id1326334081/reviews.md

## What is StrongrFastr Diet+Fitness AI?

Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.

If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science. 

*Meal plans and training plans- because doing random things doesn't get you results*

MEAL PLANS
• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!

FOOD LOGGING:
• Barcode scanning
• AI meal and food photo logging
• Voice and text logging
• Manual logging

TRAINING PLAN
• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging

GROCERY LIST
• Check off items as you shop
• Sorted by aisle

PROGRESS CHARTS:
• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises

ADVANCED FEATURES:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality. 

Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.

Privacy: https://www.strongrfastr.com/privacy
Terms of use: https://www.strongrfastr.com/terms_of_service

Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/

Any problems or feature suggestions? Let us know! We’re good listeners.

Our food logging database is Powered by fatsecret nutrition API.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp

## Key features

- Customizable weekly meal plans
- Grocery list generation
- Personalized training plans
- Support for various diets (Keto, Paleo, Vegan)
- Video workout instructions
- Automated progression
- Progress tracking charts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strongr Fastr Pro | $52.99 | per 3 months |
| Strongr Fastr Pro | $59.99 | per 6 months |
| Strongr Fastr Pro | $79.99 | per year |
| Monthly Pro Plan | $9.99 | per month |
| Annual Pro Plan | $49.99 | per year |


## What do users think of StrongrFastr Diet+Fitness AI?

Overall sentiment: positive

**Pros**

- 🚀 Easy to use
- 👍 Customizable meal plans
- 👍 Helpful workout plans
- 👍 Tracks macros and calories
- 👍 Generates grocery lists
- 👍 Variety of diet options

**Cons**

- 🐛 Buggy app performance
- 🔍 Difficult to navigate
- 🍽️ Repetitive meal options
- 🔍 Confusing recipe/meal customization
- 💰 Expensive subscription

**Commonly reported bugs**

- App crashes and freezes
- Music playback issues during workouts
- Inaccurate calorie and macro calculations
- Login and account issues

**Most requested features**

- Ability to edit workout plans
- Seamless integration with Apple Health/Fitness
- More variety in meal options
- Easier recipe/meal customization
- Barcode scanner for food logging

## Recent user reviews (10 of 96)

All indexed reviews: https://appshunter.io/ios/app/strongrfastr-diet-plus-fitness-ai/id1326334081/reviews.md

### 5/5 — I found it

*2026-03-06*

This is amazing try it

### 5/5 — Works

*2026-02-12, version 5.1.0*

Have been doing the 7 day trial, it’s a good app with plenty of things to help you with your journey, the fasting part has been insane so far, I’m on the 18/6 hour fasting journey and had lost 10 lbs in 7 days far much more than anything else I’ve tried

### 1/5 — Incomplete

*2026-01-06, version 5.1.0*

I am fighting cancer and love the concept you presented on your web-based solicitation for a keto based diet with intermittent fasting. This is what I need help with. Your app and approach, as just present, has nothing for me at all.  All questions, plans, goals and activities are completely irrelevant and unrealistic for me. Great concept, but it would be good to see you expand your reach to those who are trying to heal, not beef up or loose weight.

### 5/5 — Love it for the most part!

*2025-10-06, version 4.8.5*

This has been a game changer for my weight loss! Thank you! Would love more recipes. Most of them end up repeating and I get really bored eating the same thing over and over. It would be absolutely amazing if you had seasonal recipes to align with what produce is fresh during the time of year that the meals plans are generated. Also, would love to incorporate treats into meal plans. I find myself sneaking treats, unless they’re built into my plan in advance.

### 2/5 — Great Idea Poor Execution

*2025-07-04, version 4.5.0*

I think a lot of work went into this app however generating meal plans is an absolute pain on this interface. I’ve asked for help multiple times and receive no answers for the questions I’ve sent their customer service team.

### 3/5 — Good but lots of space for improvement

*2025-05-22, version 4.3.5*

I think the workouts are good, but it will be nice if you could create a workout plan with the equipment you already have available, instead of going in a switching the workouts for stuff you can do with your equipment. Also, on the meal plans, I would allow people to input exactly what they ate in case they don’t want to follow their meal plans. It will be nice if you can search your meals and add the portions and it will give you the calories you consume. I was in between a 3 or 4 star but without filtering workouts plans with your equipment it made me decide on a 3—

### 2/5 — Meal plan not great

*2024-11-22, version 4.0.5*

Meal plan feature is great in theory, but is pretty disappointing. Some days, the suggested recipes lacked nutritional value, or the calculated calories were off, or the macros seemed totally out of whack. All of this created extra work on my end to balance everything out. Avoiding work and convenience were the reasons I showed interest in this app in the first place. Not ideal.

### 1/5 — ¯\_(ツ)_/¯

*2024-11-01, version 4.0.5*

Got this a while back during some promo. Created a profile etc. Went back in recently and I was logged out. Did not recognize me at all. I’m still getting enails. Made me go through the process of recreating a profile. Decided at the end that this isn’t worth it. One star, unsubscribe and delete.

### 5/5 — Super easy to use

*2024-10-11, version 4.0.5*

I never tracked calories or macros before because I thought it required some crazy math to plan out and all this weird stuff but even the free version is wild easy. I type what I ate and usually the database in the app has the info already there so I just log it. An easy, low-stress way to make sure you’re meeting your daily goal for protein, fat, carbs, and calories. Awesome app

### 4/5 — It’s fine

*2024-08-07, version 4.0.5*

Doesn’t sync directly to Apple Watch. Apple health on phone? Yes. I like that the meals can be chosen by budget and ease of cooking. The form on some workouts is not proper. The workouts are not in full video format, rather clips of the maneuver being demonstrated. Had a timer that beeps. Fasting notification. Charges a monthly fee for premium to scan in your food. Counts macros but I’m not sure how accurate. So far, I’m using the free version and it’s fine.

## Frequently asked questions about StrongrFastr Diet+Fitness AI

### What does Strongr Fastr do?

Strongr Fastr creates personalized weekly meal and training plans designed to help users burn fat and build muscle. It considers your calorie and macro needs, dietary preferences, and fitness goals.

### What kind of diets and workouts does it support?

The app supports various diets including Keto, Paleo, Vegetarian, and Vegan. It also offers a wide range of training plans, from bodyweight routines to weighted programs backed by strength and conditioning research.

### How much does Strongr Fastr cost?

The app offers free workouts and nutrition recommendations. Full meal planning functionality is available through Strongr Fastr Pro, which can be purchased with a free trial for 3, 6, or 12 months.

### Can I customize my plans?

Yes, meal plans can be customized by swapping meals that meet your macros. Workout routines can also be edited, including adding periodization and adjusting exercise progression.

### What are the benefits of using Strongr Fastr?

It provides structured, research-based plans to ensure results, offers a generated grocery list sorted by aisle, and includes progress charts to visualize your journey towards fat loss and muscle gain.

## Version history (last 5 releases)

### 5.4.5 — 2026-07-02

-new recipes + subscription management

### 5.3.0 — 2026-05-24

-Italian translations + bug fixes

### 5.1.0 — 2025-12-07

-more robust bodyweight progressions, new recipes, + German translations

### 5.0.5 — 2025-11-14

-improved bodyweight & cardio progressions + bug fixes

### 4.9.5 — 2025-10-30

-added AI photo & voice meal logging

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## More apps by Strongr Fastr LLC

- [The Weight Gain App](https://appshunter.io/ios/app/the-weight-gain-app/id6475798461)
- [Fitness App +](https://appshunter.io/ios/app/fitness-app-plus/id6480525876)
- [Body Visualizer & Simulator](https://appshunter.io/ios/app/body-visualizer-and-simulator/id6761150236)

All apps by Strongr Fastr LLC: https://appshunter.io/developer/1326334080

## Related topics

[stronger faster](https://appshunter.io/ios/topics/stronger-faster) · [strongr fastr](https://appshunter.io/ios/topics/strongr-fastr) · [plan de alimentación](https://appshunter.io/ios/topics/plan-de-alimentación) · [fitness ai plus](https://appshunter.io/ios/topics/fitness-ai-plus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*