# StrongSets

> StrongSets (iPhone/iPad app by Pune FitMantra Private Limited.)

- Source: https://appshunter.io/ios/app/strongsets/id6769991540 (this page in markdown: same URL + `.md`)
- Developer: [Pune FitMantra Private Limited](https://appshunter.io/developer/1767319152)
- Category: Sports, Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 99 MB
- Languages: American English
- Released: 2026-06-02
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/strongsets/id6769991540/reviews.md

## What is StrongSets?

StrongSets

Padel is exploding, but most fitness apps weren't built for it. StrongSets is. We turn your off-court time into the thing that wins your on-court points — stronger legs, faster reactions, fewer injuries, more endurance through the third set.

A programme built around your padel, not a generic plan

When you sign up, StrongSets asks the questions a good coach would. How often do you play? Which days are you on court? How long have you trained in a gym? How confident are you with form? What's your goal — performance, longevity, or both? Then it builds a weekly programme that fits around your matches instead of competing with them.

Train where you actually train

Choose a full Gym programme or join the waitlist for our Home / Hybrid track. Pick session lengths of 30, 45, 60, or 75 minutes. Set intensity (Easy, Balanced, or Push Hard) and how much variety you want week to week. VOR adapts.

Safe by design

Every new user completes a PAR-Q health screen before a single workout is generated. Report an injury and VOR factors it into your sessions. Rate any exercise poorly and the engine learns and swaps it.

Everything in one place

• Personalized weekly workouts tuned to your padel schedule
• PAR-Q health screening and injury tracking
• Adjustable session length, intensity, and variety
• Track progress and rate every exercise

Who StrongSets is for

Club players who want to level up. Competitive players who want to stay healthy. Anyone who loves padel and wants their body to keep up with how often they want to play.

Download StrongSets and start training like the padel game deserves.

StrongSets is a fitness and training app and is not a substitute for medical advice. Always consult a qualified professional before starting a new exercise programme.


## Version history (last 4 releases)

### 1.18.0 — 2026-08-22

Improved workout tracking and completion flow.
Heart Rate is now optional for Padel sessions.
Added new Resources tab with video playback and details.
Enhanced Workout History with edit and reset options.
Improved questionnaire, password, and overall user experience.

### 1.7.0 — 2026-06-16

Added lifetime statistics on the dashboard.
Introduced warmup exercise list component.
Added functionality to complete warmup sessions.
Added support for already completed warmup tracking.
Redesigned Group Card with truncated view and inline exercise video playback.
Added a default video display when an exercise video is unavailable.

### 1.6.0 — 2026-06-04

• Sets are now truncated by default for a cleaner workout screen
• Added a single checkbox option to mark all sets as completed quickly
• Added expand/collapse functionality to view all sets when needed
• Updated app branding from “StrongSets” to “strongset beta

### 1.0.0 — 2026-06-02

No release notes.

## More apps by Pune FitMantra Private Limited

- [MyFitMantra](https://appshunter.io/ios/app/myfitmantra/id6446090936)
- [MFM Trainer](https://appshunter.io/ios/app/mfm-trainer/id6470830169)
- [Ethos - The PT Studio](https://appshunter.io/ios/app/ethos-the-pt-studio/id6740191949)
- [PNSA Sports](https://appshunter.io/ios/app/pnsa-sports/id6756697025)
- [GWHSports](https://appshunter.io/ios/app/gwhsports/id6770443303)

All apps by Pune FitMantra Private Limited: https://appshunter.io/developer/1767319152

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*