# STRONK: A Workout Tracker — Gym Log With Rest Timer > Offline, private workout tracker for logging gym sets, reps, and weight. (iPhone/iPad app by Cosmometrics.) - Source: https://appshunter.io/ios/app/stronk-a-workout-tracker/id6759820457 (this page in markdown: same URL + `.md`) - Developer: [Cosmometrics](https://appshunter.io/developer/1877249413) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 3 MB - Languages: American English - Released: 2026-03-03 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stronk-a-workout-tracker/id6759820457/reviews.md ## What is STRONK? Track your workouts fast, offline, and without clutter. STRONK is a private workout tracker for logging sets, reps, weight, timed exercises, and rest periods. It is built for people who want a simple gym log that works quickly and keeps their data on their device. Why people use STRONK: • Optional "Keep Screen On" mode, so you don't have to unlock phone in between sets • Copy your workout as text, so you can ask AI for suggestions and analysis • Log sets, reps, weight, and timed exercises • Use a built-in rest timer • Reuse past workouts as templates • View workout history and summaries • Track workouts at home or in the gym with optimal research-backed suggested workout templates • Works offline • Privacy-first: your data stays on your device Built for simple strength training: Whether you lift with barbells, dumbbells, machines, cables, or bands, STRONK helps you record what you did and keep your training organized. Need help or have feedback? support@cosmometrics.com ## Key features - Log sets, reps, and weight - Built-in rest timer - Reuse past workouts as templates - View workout history and summaries - Works offline - Privacy-first data storage - Optional 'Keep Screen On' mode ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/stronk-a-workout-tracker/id6759820457/reviews.md ### 5/5 — no data collected ++ *2026-05-04* looks great and gets the job done ## Frequently asked questions about STRONK ### What is STRONK? STRONK is a private workout tracker designed for logging sets, reps, weight, timed exercises, and rest periods. It focuses on a simple, fast, and offline user experience for strength training. ### Does STRONK work offline? Yes, STRONK is built to work offline. This means you can log your workouts at the gym or at home without needing an internet connection. ### Is STRONK free to use? Yes, STRONK is available for free. There are no costs associated with downloading or using its core features. ### How does STRONK protect user privacy? STRONK is privacy-first, meaning all your workout data stays on your device. It does not require an account or cloud syncing, ensuring your personal fitness information remains private. ### Can I reuse previous workouts with STRONK? Yes, STRONK allows you to reuse past workouts as templates. This feature helps you quickly set up new logging sessions based on your previous routines. ### What devices does STRONK support? Currently, STRONK is supported on iPhones. The app is designed to be compatible with iOS devices. ### How often is STRONK updated? The latest version of STRONK is 1.3, which was last updated on May 3, 2026. Updates typically bring improvements and new features. ### What is the 'Keep Screen On' mode in STRONK? The optional 'Keep Screen On' mode in STRONK prevents your phone's screen from locking during your workout. This is useful for quickly logging sets and reps between exercises without needing to unlock your device. ## Version history (last 5 releases) ### 1.4 — 2026-08-17 Updated "Slide to Finish" slider UI to support iOS 27 Added exercise animations, to show how to do the exercises visually ### 1.3 — 2026-05-03 • Ability to toggle between miles and meters in Timed Workouts • Auto-fill workout session name when finishing from workout templates • Color app icon with subtle gradient blend for light and dark modes ### 1.2 — 2026-04-16 - Workout routine templates for: Whole body Push/Pull Push/Pull/Leg Push/Pull/Upper/Lower so that you can workout right away using optimal science and research data backed workout routines. ### 1.1 — 2026-04-12 - "Copy workout so far to clipboard" ability added, so that you can ask an AI what exercise to do next. - Data export feature added, so that you can see what data is recorded. - Persist rest timer, so that if you switch apps and then come back, the rest timer will still be there. - Ability to delete exercise from workout template by swiping left on it. - Link to WALK iOS app added, so that if working out is too hard, you can walk. - App icon has dark mode and light mode versions now. - App can be set auto/dark/light modes within the app under "Settings" instead of having to set it in Apple System Settings - Optimized user flow, UI and animation ### 1.0 — 2026-03-03 No release notes. ## More apps by Cosmometrics - [POW RIDER: Snowboard & Ski](https://appshunter.io/ios/app/pow-rider-snowboard-and-ski/id6759183209) - [click clock: A Visual Timer](https://appshunter.io/ios/app/click-clock-a-visual-timer/id6760179681) - [WALK: Very Serious Exercise](https://appshunter.io/ios/app/walk-very-serious-exercise/id6761678938) - [GOLF: AI GPS Tracker](https://appshunter.io/ios/app/golf-ai-gps-tracker/id6762539199) All apps by Cosmometrics: https://appshunter.io/developer/1877249413 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*