# StronkBar — Strength Training Companion > Private strength training logger with advanced features and data export. (iPhone/iPad app by Nils Olivier.) - Source: https://appshunter.io/ios/app/stronkbar/id6757318799 (this page in markdown: same URL + `.md`) - Developer: [Nils Olivier](https://appshunter.io/developer/1866039805) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 14 MB - Languages: American English - Released: 2026-02-23 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stronkbar/id6757318799/reviews.md ## What is StronkBar? StronkBar is a workout logger for lifters who care about training, not app friction. Log workouts fast in a private app that syncs through iCloud and lets you export your full history anytime. No account. No subscription. No AI. --- ALREADY TRACKING ELSEWHERE? Keep your history intact. Import workout data from CSV exports (StrengthLog verified) and continue right where you left off.* COACH-MADE PROGRAMS? NO PROBLEM. Turn Excel spreadsheets into structured, trackable workouts. StronkBar's import system reads your program files and converts them into clean training sessions on your iPhone. Excel template is downloadable from within the app, with a guide on how to use it.* TRAINING STYLES THAT ADAPT Switch between Powerlifting, Olympic Weightlifting, or General Gym modes. The interface adjusts accordingly. Competition lifters see meet projections and periodization blocks, while gym users get a more streamlined experience. BUILT FOR THE PLATFORM StronkBar is a native Swift app. It's fast, works offline, and syncs privately through iCloud. Your training data stays on your devices. --- FEATURES • Live Activities Rest timer on your Lock Screen and Dynamic Island. Shows next set information such as weight, reps, and rest time. Glance at your phone between sets without needing to unlock your phone. • Plate Calculator Enter your working weight; see the exact plates to load. Supports custom bar weights and plate inventories. • Estimated 1RM Tracking Every logged set contributes to your estimated one-rep max. Unlock progression charts and trend analysis with StronkBar Pro. • Reps in Reserve (RIR) Log proximity to failure alongside weight and reps. RIR data feeds into effort analysis and progression decisions. • Personal Records Automatic PR detection across multiple rep ranges. Know instantly when you've hit a lifetime best. • Supersets & Drop Sets Tag sets as supersets, drop sets, or warmups. StronkBar handles the structure so you can focus on lifting. • Warmup Generator Generate progressive warmup sets based on your working weight. Configurable percentages, plate rounding, and optional empty-bar sets. • Exercise Library Over 300 exercises with full muscle group taxonomy. Create your own and track them alongside the built-in library. • Data Export Export your complete workout history as CSV at any time. Your data is always yours. --- STRONKBAR PRO StronkBar has a complete free core plan: unlimited logging, PRs, Live Activities, all tools, and iCloud sync. An optional one-time purchase unlocks deeper analytics and structured programming features: • E1RM progression charts and muscle group volume breakdown • RIR analysis and competition meet projections • Program import from Excel and CSV • Training blocks and periodization calendar • Smart Training Max auto-progression • Workout history import No subscriptions. No recurring fees. Buy once, own it forever. *Import features require StronkBar Pro. --- PRIVACY & DATA All data is stored locally on your device. iCloud sync is end-to-end encrypted — even Apple cannot read your workout history, and neither can we. There are no accounts, no servers, and no tracking. --- REQUIREMENTS iOS 18 or later. Dynamic Island features require compatible hardware. --- StronkBar is a solo-developed project, built in Stockholm, Sweden. ## Key features - Workout logging - Live Activities rest timer - Plate calculator - Estimated 1RM tracking - Personal Record detection - Supersets & Drop Sets - Data export ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | StronkBar Pro | $11.99 | one-time | ## Frequently asked questions about StronkBar ### What is StronkBar? StronkBar is a strength training companion designed for efficient workout logging. It focuses on providing essential tools for lifters without unnecessary app friction, offering features like rest timers, a plate calculator, and automatic personal record detection. ### Is StronkBar free to use? Yes, StronkBar has a complete free core plan that includes unlimited logging, PRs, Live Activities, all tools, and iCloud sync. An optional one-time purchase unlocks advanced analytics and programming features. ### Does StronkBar have ads? StronkBar is ad-free. The app does not contain advertisements, allowing for an uninterrupted user experience. ### What devices does StronkBar support? StronkBar is built as a native Swift app and is currently supported on iPhone. It works offline and syncs privately through iCloud, keeping your training data on your devices. ### How often is StronkBar updated? The latest version of StronkBar is 1.7.2, last updated on May 25, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience. ### Can I import my old workout data into StronkBar? Yes, you can import workout data from CSV exports, verified by StrengthLog. This feature requires the StronkBar Pro upgrade, allowing you to continue your training history seamlessly. ### What training styles does StronkBar support? StronkBar adapts to various training styles, including Powerlifting, Olympic Weightlifting, and General Gym modes. The interface adjusts accordingly, offering specific features like meet projections for competition lifters and a streamlined experience for gym users. ### What is StronkBar Pro? StronkBar Pro is an optional one-time purchase that unlocks deeper analytics and structured programming features. This includes E1RM progression charts, RIR analysis, competition meet projections, program import from Excel and CSV, and more. ## Version history (last 5 releases) ### 1.7.3 — 2026-08-18 Fixes an issue that could prevent an unfinished workout from being resumed. ### 1.7.2 — 2026-05-25 A minor update: • Added a toggle to auto-fill sets from supersets. • Smarter exercise suggestions when building your workouts. • Fixed bugs causing the Live Activity to disappear mid-workout or hide warmup sets. • Fixed an issue that duplicated sets when redoing a past workout. ### 1.7.1 — 2026-04-23 Faster and smoother • Greatly improved performance in set logging. • Smoother animations across the Home screen and date switching • Updated e1RM formula for more accurate estimates across all rep ranges • Various bug fixes for smoother overall use ### 1.7 — 2026-04-17 - Home is your new hub — Plan, start, and review workouts all from the home Tab. The Workouts tab is gone. - Week strip — Swipe between weeks to see what you did and what's planned. - Workout planning — Schedule workouts for upcoming days, copy from history, or start fresh. - Workout reminders — Get notified before planned workouts. Manage in Settings > Tools. - Exercise notes — Add notes to any exercise from the detail sheet. - e1RM in PR tables — Estimated one-rep max now shows alongside your personal records. - Bug fixes — Bodyweight exercises now count in volume calculations, set reordering saves properly, smoother animations throughout. ### 1.6.1 — 2026-03-25 • Collapsible supersets — Superset headers now collapse with a summary card, keeping your workout view clean • Redesigned exercise details — Now organized in tabs for easier navigation between stats, history, and info • Muscle balance overview — New radar chart and comparison view to spot training imbalances at a glance • Bug fixes — Weights like 62.25 kg no longer round to 62.3 when adding sets, and manually entered 0 kg is properly preserved • UI polish — Refined superset layouts, summary cards, and haptic feedback --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*