# Strut: Walk More, Scroll Less — App Blocker for Screen Time > App blocker that rewards walking with screen time access. (iPhone/iPad app by Silas Apostol.) - Source: https://appshunter.io/ios/app/strut-walk-more-scroll-less/id6761438303 (this page in markdown: same URL + `.md`) - Developer: [Silas Apostol](https://appshunter.io/developer/1889612884) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 15 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 26 MB - Languages: American English - Released: 2026-06-29 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/strut-walk-more-scroll-less/id6761438303/reviews.md ## What is Strut? Walk more. Scroll less. It really is that simple. Strut turns your daily step goal into the key that unlocks your favorite apps. Choose the apps you waste the most time on, set your step target, and Strut keeps them locked until you've earned them. No willpower required — just put one foot in front of the other. YOUR STEPS, YOUR RULES Set a daily step goal that works for you. Strut tracks your progress in real time through Apple Health and adjusts throughout the day based on your walking schedule. Hit your goal early? Your apps unlock for the rest of the day. Fall behind? Strut keeps you honest. THREE LEVELS OF ACCOUNTABILITY Not everyone needs the same push. Choose the level that fits your lifestyle: - Gentle: A friendly reminder that you're behind — no blocking, just awareness. - Moderate: Apps are blocked, but you get a few snoozes when you really need access. - Strict: No exceptions. Walk first, scroll later. DESIGNED AROUND YOUR DAY Pick a walking schedule that matches your routine — morning walker, lunch and after-work, evening walker, or steady throughout the day. Set your active hours so blocking only applies when it should. Your phone, your schedule, your terms. STREAKS THAT MATTER Every day you hit your goal counts. Build streaks that keep you coming back. Life happens — use a weekly streak freeze so one off day doesn't break your momentum. WALK WITH FRIENDS Add friends, climb the leaderboard, and challenge each other to step competitions. A little friendly rivalry makes the habit stick. SEE YOUR PROGRESS A beautiful dashboard shows your step ring, hourly breakdown, and real-time pace throughout the day. Swipe over to your activity view for history, trends, and a stark look at what your screen time really costs you. CELEBRATE THE WINS When you hit your goal, you'll know it. Confetti, haptics, and the satisfying feeling of earning back your screen time. It never gets old. Strut is for anyone who knows they should walk more and scroll less but needs a reason to actually do it. No guilt. No lectures. Just a simple trade: steps for screens. Download Strut. Start walking. Earn your apps. — Strut is free to use. Strut Pro unlocks unlimited app blocking, extra weekly streak freezes, all strictness levels, custom walking schedules, active hours, and advanced insights. Free 7-day trial, then $4.99/month or $29.99/year. Friends, leaderboards, and challenges are always free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - App blocking based on step goals - Customizable daily step targets - Integration with Apple Health - Three accountability levels (Gentle, Moderate, Strict) - Streak building and weekly streak freezes - Friend leaderboards and step competitions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Strut Monthly | $4.99 | per month | | Strut Yearly | $29.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/strut-walk-more-scroll-less/id6761438303/reviews.md ### 5/5 — Keeps me in check. *2026-07-08* I’ve caught myself going to my socials to doom scroll, but the lock feature from Strut has kept me in check. I’m so happy I downloaded this app because it’s really humbled me and made me realize how much I used to push off getting my daily steps in. **Developer response:** Thank you for the amazing feedback! I’m glad it’s working well for you! ### 5/5 — BEST ANTI-DOOM-SCROLE APP OUT *2026-07-07* Helped to take control of my time, and super fun to make challenges and get competitive with friends. Definitely would recommend. **Developer response:** I’m glad it’s working well for you! BEAT DOOMSCROLLING!!! ### 5/5 — Awesome app!! *2026-07-07* Such an amazing app!! Gives me so much motivation, and helps me stay active and feel productive **Developer response:** So glad it’s working well for you! ### 5/5 — Goated App *2026-07-07* 10/10 works great love it **Developer response:** Glad it’s working for you!! ### 5/5 — Amazing App, just what I needed!! *2026-07-05* I have been trying to get into running for a while, and this is exactly the push that I needed to get me started! **Developer response:** That’s what it does! Really holds you accountable! ### 5/5 — Works for me super well *2026-07-05* I will use this app every day for the rest of my life. ### 5/5 — Great app! *2026-07-01* This is the motivation I have needed. Won my first challenge. Easy accountability and makes it fun. ### 5/5 — Genuinely a helpful app *2026-06-30* Got me off my phone!! It blocks apps till you hit your pace for the day. It improved my life greatly 10/10 **Developer response:** I’m so glad it’s working well for you! Thank you for the amazing feedback! ## Frequently asked questions about Strut ### Does Strut have ads? Strut is ad-free, allowing for an uninterrupted user experience focused on achieving step goals. ### How does Strut track steps? Strut tracks your progress in real time through Apple Health, ensuring accurate and up-to-date step counts. ### What are the different accountability levels in Strut? Strut offers Gentle (awareness only), Moderate (with snoozes), and Strict (no exceptions) levels to suit your needs. ### Can I customize when Strut blocks apps? Yes, you can set active hours to ensure blocking only applies during your desired times, fitting your personal schedule. ### What are the subscription options for Strut Pro? Strut Pro offers monthly ($4.99) and yearly ($29.99) subscriptions, both with a 7-day free trial, unlocking premium features. ### Can I compete with friends on Strut? Yes, Strut allows you to add friends, climb leaderboards, and challenge each other in step competitions for added motivation. ### How often is Strut updated? Strut was last updated on July 1, 2026, indicating active development and support for the application. ### What devices does Strut support? Strut is available on iPhone and Apple Watch, providing a seamless experience across your devices. ## Version history (last 5 releases) ### 1.4 — 2026-08-15 Strut just got rebuilt — from the first screen you see to the one you look at every day. YOUR NEW HOME SCREEN Two rings now tell the whole story. The orange ring is your steps. The amber ring is the pace you need to hold to keep your apps open. Stay ahead of it and you're good — you can see the gap at a glance instead of doing the math. Underneath it, your week: every day you've hit, today filling in as you walk, the time you've spent on your phone, and exactly how many steps stand between you and your apps. REDESIGNED WIDGETS All three home screen widgets rebuilt, with a theme picker so they actually match your setup. ON YOUR LOCK SCREEN Your goal follows you into the Dynamic Island and onto the Lock Screen while you're walking — and there's a switch to turn it off if you'd rather it didn't. A NEW WAY IN Setting Strut up was rewritten end to end. It asks less, explains more, and shows you what your own screen time actually looks like before it asks you for anything. ON YOUR WRIST Nudge a friend straight from your Apple Watch, with a ripple when it lands. SMALLER THINGS • Your walks draw a map you can share — for challenges, and for today. • Tapping to rate Strut no longer dead-ends. • Nudge buttons only nudge, on the phone and on the watch. • A pile of layout and dark-mode fixes across setup and the upgrade screens. Walk more. Scroll less. ### 1.3 — 2026-07-31 A quiet one — housekeeping under the hood. • Reliability work so we can spot and fix problems faster • Internal fixes to keep Strut's own diagnostics honest Nothing's changed in how Strut works. Walk more, scroll less. ### 1.0.3 — 2026-07-22 A big one. • Redesigned Home, Stats, and Social — cleaner, faster, more alive • Race challenges: most steps by the end wins • Strut learns you: personal insights on your Stats and in your evening debrief • Smarter screen-time tracking with real history for your blocked apps • Apple Watch complication now updates live from your phone • Share your progress from anywhere in the app • Redesigned friend search • Fixed: step counts now roll over correctly at midnight ### 1.0.2 — 2026-07-08 Some onboarding updates, a few bug fixes, and metadata info. ### 1.0.1 — 2026-07-01 New onboarding flow and some minor bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*