# Stryde AI: Running Coach — 5k to marathon training plans

> AI-powered running coach using Apple Health data for training and recovery insights. (iPhone/iPad app by Victor Houy.)

- Source: https://appshunter.io/ios/app/stryde-ai-running-coach/id6762229563 (this page in markdown: same URL + `.md`)
- Developer: [Victor Houy](https://appshunter.io/developer/1893204811)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: +4
- Requires: iOS 18.0 · 36 MB
- Languages: American English
- Released: 2026-05-22
- Data updated: 2026-08-14
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/stryde-ai-running-coach/id6762229563/reviews.md

## What is Stryde AI?

Stryde AI connects to Apple Health to help runners understand their training, recovery, and progress.

With a Stryde Pro subscription, users can unlock personalized AI running workouts, adaptive training plans, recovery insights, workout analysis, and progress tracking based on Apple Health data.

A subscription is required to access Stryde Pro features.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Apple Health integration
- Personalized AI running workouts
- Adaptive training plans
- Recovery insights
- Workout analysis
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stryde AI Pro | $14.99 | per month |
| Stryde AI Pro Yearly | $99.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stryde-ai-running-coach/id6762229563/reviews.md

### 5/5 — Great coaching!

*2026-05-25*

Stryde breaks down every workout and recommends me new training every day based off my recovery and past 100 workouts. I like how on interval days I can see segment paces for each interval. I also like that I can see analysis of each workout every day, and I know if my easy runs were actually easy. I’m currently training for a 5K race and hopefully I can reach sub 20! This app has helped me close the gap.

## Frequently asked questions about Stryde AI

### Does Stryde AI have ads?

Stryde AI is ad-free, allowing for an uninterrupted user experience focused on your running data and insights.

### What devices does Stryde AI support?

Stryde AI is available on Apple Watch and iPhone, providing comprehensive tracking and analysis across your devices.

### How much does Stryde AI Pro cost?

Stryde AI Pro offers two subscription plans: $14.99 per month or $99.99 per year, both including a 7-day free trial.

### What is the age rating for Stryde AI?

Stryde AI has an age rating of +4, making it suitable for a wide range of users interested in fitness.

### How often is Stryde AI updated?

The latest version, 1.5.23, was released on June 8, 2026, indicating regular updates to improve functionality and user experience.

### Can I cancel my Stryde AI Pro subscription?

Yes, users can typically cancel their subscription at any time through their device's app store settings, though specific terms may apply.

### What data does Stryde AI use?

Stryde AI connects to Apple Health to access your training, recovery, and progress data, providing personalized insights.

### What are the benefits of Stryde AI Pro?

Stryde AI Pro unlocks personalized AI running workouts, adaptive training plans, detailed recovery insights, workout analysis, and progress tracking.

## Version history (last 5 releases)

### 1.5.65 — 2026-08-06

Smarter plans. Better Watch runs. A more personal Stryde.

- Training plans now consider your long-term running history, fitness, goals, comeback context, and preferred mileage.
- Improved workout spacing prevents hard sessions and long runs from stacking too closely.
- Today’s Call adapts the day’s workload without disrupting your long-term plan.
- Apple Watch now syncs exact workout structure, records outdoor routes and conditions, and delivers clearer live guidance.
- Recent runs have more personalized names, richer analysis, and improved route maps.
- New Pro tour makes Stryde’s best coaching features easier to discover.
- Improved Apple sign-in, subscription handling, deep links, and overall stability.

### 1.5.34 — 2026-07-09

Bug fixes.

### 1.5.33 — 2026-06-27

UI updates.

### 1.5.31 — 2026-06-26

UI update

### 1.5.23 — 2026-06-08

Speed improvements

## Related topics

[ai running coach](https://appshunter.io/ios/topics/ai-running-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*