# STRYDE Strength & Conditioning — Training built for your sport

> Training built for your sport (iPhone/iPad app by Youssef Essid.)

- Source: https://appshunter.io/ios/app/stryde-strength-and-conditioning/id6760679394 (this page in markdown: same URL + `.md`)
- Developer: [Youssef Essid](https://appshunter.io/developer/1875567559)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 51 MB
- Languages: American English
- Released: 2026-09-20
- Data updated: 2026-10-09
- User reviews in markdown: https://appshunter.io/ios/app/stryde-strength-and-conditioning/id6760679394/reviews.md

## What is STRYDE Strength & Conditioning?

STRYDE builds your strength and conditioning program around you, and adapts it to how you feel, day after day.

Every morning, you answer four quick questions about your readiness. STRYDE calculates your score and adjusts your session accordingly: load goes up when you're ready, it eases off when your body needs to recover. No more following a fixed plan written three months ago — you follow a plan that responds to you.

A calibration week measures your real levels on the key movements. From there, every load is built on you. The more sessions you log, the sharper the engine gets.

STRYDE adapts to your sport and your reality: how many days you can train, your equipment, your level, your deadlines. Combat sports, collision sports, hyrox, general prep — the engine builds the right program for each athlete.

What you get:

• A program that adjusts to your daily readiness
• Loads calculated from your real maxes, not generic percentages
• Adaptation to your sport, equipment and number of sessions
• Clear tracking of your progress and training load
• Visible logic: you see why STRYDE programs what it programs

Terms of Use: https://app-stryde.com/conditions-generales-dutilisation/
Privacy Policy: https://app-stryde.com/politique-de-confidentialite/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| STRYDE Pro · 1 Year | $249.99 | per year |
| STRYDE Pro · 3 Months | $79.99 | per 3 months |
| STRYDE Pro · 1 Month | $24.99 | per month |
| STRYDE Pro · 1 Month | $24.99 | per month |
| STRYDE Pro · 3 Months | $69.99 | per 3 months |
| STRYDE Pro · 1 Month | $34.99 | per month |
| STRYDE Pro · 1 Year | $199.99 | per year |
| STRYDE Pro · 1 Year | $249.99 | per year |
| STRYDE Pro · 3 Months | $89.99 | per 3 months |



## Version history (last 2 releases)

### 1.0.5 — 2026-09-23

Adding Subscriptions

### 1.0.4 — 2026-09-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*