# Stryde: Unlock Apps With Steps — Earn Screen Time by Walking

> Earn screen time by walking and manage phone usage with step-based rewards. (iPhone/iPad app by ScreenSense Studios LLC.)

- Source: https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973 (this page in markdown: same URL + `.md`)
- Developer: [ScreenSense Studios LLC](https://appshunter.io/developer/1155118787)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.51/5 from 37 App Store ratings · 26 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 51 MB
- Languages: English
- Released: 2024-04-30
- Data updated: 2026-08-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973/reviews.md

## What is Stryde?

People are LOVING Stryde
    "Perfect way to encourage exercise and prevent mindless scrolling. I’m surprised this app has no reviews yet because It is incredibly well thought out." - KeelyGilmour
    "The only other app besides this I could find with step tracking was jomo. Glad I found this as I wanted an app more geared towards fitness than app blocking"
    "The step monitor is great but I love the timer too - it allows me to stay off my apps for x amount of time during the day. Great stuff! I’d recommend it." - carolina_blue

One of our users said:
    "I turn into a gremlin and have no self control with blocking social media and so this has been an absolute lifesaver"

Does this sound like you?
Well you just found the best gem & opal of an application.

What if your steps didn’t just take you farther — but unlocked your freedom from screen addiction and let you get back to your roots?

PSA to all doomscrollers, phone addicts, screen fiends, & healthy lifestyle advocates. Stryde is the perfect intersect between physical & digital health. Stryde lets you do a digital detox & a dopamine reset on your own terms.

Stryde takes a unique spin on screen time management, & lets you earn screen time based on your step count. Simply dumbify your phone until you've earned your time back!

Earn time with EVERY STEP. No more blocking chunks of time behind goals. You walked 20 steps? Enjoy your 20 seconds of screentime.

Easy as 1, 2, 3
Step 1: Choose what apps you want to limit
Step 2: Apps automatically block when you run out of unblock time
Step 3: Earn your time back by getting more steps

No manual management, minimal setup. Simply choose your goals & let Stryde figure out how much time you get for being active.

It Just Works! - When you're more active, you can use your phone more (but you won't).
Feel less guilt when using your phone, knowing that you earned it.

Stryde provides a much more streamlined approach to step tracking, even better than Jomo.

We know phone addiction & are here to help.

Features: 
- Set custom step & screen time goals.
- Already live an active lifestyle but want to limit your phone use? Stryde can help
- Not as active but want to encourage a healthier lifestyle? Stryde can help

Insights:
- Get insights into your screen time usage
- See exactly how much time you have remaining today based on your steps.

Strict Modes:
- Deep Focus to prevent yourself from bypassing the goals you've set
- Uninstall Protection to prevent yourself from bypassing app limits

Focus Sessions: - Start a focus session when you need to lock-in & focus on real life.

End your frustration you have with other apps, where you just hit disable or skip when you run out of time. 
Now you have a way to earn it back. Feel less guilt for being on your phone when you know you earned it.

Our app seamlessly integrates health tracking with screen time management, offering something that truly helps keep you off your phone.

COMPATIBLE WITH APPLE WATCH & TREADMILLS

Privacy & Security:
- Rest easy knowing your data is safeguarded.
- We utilize Apple's frameworks to ensure the highest level of privacy and security.

Our app seamlessly integrates with your daily routine, making it easy to adopt healthier habits without disruption.
Whether you're a fitness enthusiast striving for more mindful screen time or simply seeking a healthier lifestyle, our app is your trusted companion. 

Take control, step by step, towards a more balanced life. Download Stryde now and start your journey today.


EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.getstrydeapp.com/privacy
Terms: https://www.getstrydeapp.com/terms

## Key features

- Earn screen time based on step count
- Set custom step and screen time goals
- Automatic app blocking when time runs out
- Deep Focus mode to prevent bypassing goals
- Uninstall Protection
- Focus Sessions for real-life concentration
- Screen time usage insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stryde PRO Monthly | $2.99 | per month |
| Stryde PRO Yearly | $24.99 | per year |
| Stryde PRO Weekly | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stryde PRO - Lifetime | $49.99 | one-time |


## Recent user reviews (10 of 26)

All indexed reviews: https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973/reviews.md

### 5/5 — Best App Blocker I Have Found!

*2026-06-08, version 4.2.0*

I have tried a lot of app blockers and this is the first one that is not bypassable in a moment of weakness. Great job!!

### 5/5 — Fantastic service!

*2026-01-23, version 3.2.1*

Got the lifetime subscription for free. Never usually leave reviews. My only suggestions are adding a widget to see screen time from the homescreen, fixing the glitch where it closes the app if the option to hide apps is on but then when refreshing in the app there’s time left and my app that closed lost progress/refreshed feed, and adding a notification when there’s a couple minutes left to save the game or post. Minor things, ultimately was able to gradually cut my screen time by 80-90 percent on average. Keep it up, recommended to a few people already!

### 5/5 — Great for Decreasing Screen Time

*2025-11-09, version 3.1.8*

I found this app while on Reddit and thought I’d give it a shot. It’s been great helping me not only be more cognizant of how much time I spend on my phone, but also helping me to keep active. My overall screen time is down! I’ve been finding other things to do than sit on my phone and doom scroll. I also like how much you can customize block usage. My only complaint is that I use a Garmin watch to keep track of my steps and the steps don’t seem to translate over to the app real well. It probably has more to do with the Apple Health app than Stryde and how it connects with Garmin. Regardless, I’ll keep using Stryde!

### 5/5 — Love this App!

*2025-08-13, version 3.1.7*

First off, I was recommended this app by a neighbor to help manage screen time/social media excess use + increase activity during the day. She’s a physician and often works from home which reduces her daily step count & allows for increased “bored downtime”. 

We both trialed it and bought pro very quickly. The changes & increased stats have been phenomenal. 

When I had an issue with pro being recognized after I had to reset my phone, I emailed support and John got to work on it immediately. 

Within a day, he had made changes and resubmitted the app to Apple for updating. He went as far to let me know today it was approved and ready for download. 

Not only is this app so beneficial to kick these bad habits, but it is carefully managed & consistently updated for the best experience. I have recommended it and will continue to do so! 

Thanks John for this app!

### 5/5 — Great app

*2025-08-12, version 3.1.6*

Love this app. Keeps me accountable :)

### 5/5 — I love this app

*2025-03-26, version 3.1.2*

This is the screen block app I was always looking for.
Effective and uncheatable blocks that put an end to endless scrolling on social media and similar apps. Great features like Deep Focus finally help me use my time more efficiently. This app is amazing and also reasonably priced!

### 5/5 — Screen time for Steps

*2025-03-21*

This app is amazing and very unique but I do think it could use some widgets

### 5/5 — I miss the Coffee Time feature

*2025-03-01, version 3.0.1*

Still love the app though. Keeps me better on task at work and more productive in my down time

### 5/5 — New update is weird

*2025-02-27*

Still love the app though. Keeps me better on task at work and more productive in my down time

### 5/5 — Stop doomscrolling!

*2025-02-27, version 3.0.0*

I love this app. I’m so glad I got to take part in its early development. It has really helped me get more active and break my addiction to the screen. You have the option of block certain apps, setting a timer and seeing how much time who have left to scroll for! There are even features that screen time doesn’t have such as protection from uninstalling the app to bypass the locks!

## Frequently asked questions about Stryde

### What does Stryde do?

Stryde is an app designed to help you manage your screen time by rewarding you with more phone usage based on your daily step count. It encourages a healthier balance between physical activity and digital engagement, allowing you to earn back time on your phone by being active.

### How does Stryde help manage screen time?

The app works by linking your screen time allowance to your physical activity. For every step you take, you earn a corresponding amount of screen time. This incentivizes you to be more active and naturally reduces mindless scrolling, as you have to earn your usage back.

### What are the key features of Stryde?

Key features include earning screen time with every step, setting custom step and screen time goals, automatic app blocking when your earned time is used up, and strict modes like Deep Focus and Uninstall Protection to prevent bypassing your limits. It also offers insights into your screen time usage and Focus Sessions.

### Is Stryde free to use?

The application is free to download and use, but it does offer in-app purchases. These purchases likely unlock additional features or customization options beyond the core functionality of earning screen time through steps.

### Who is Stryde for?

Stryde is ideal for individuals struggling with phone addiction, doomscrolling, or excessive screen time. It's also beneficial for those who want to encourage a healthier lifestyle by integrating physical activity with their digital habits, and for anyone seeking a more mindful approach to their phone usage.

## Version history (last 5 releases)

### 4.2.0 — 2026-05-04

- Widgets to help track your step goals from your home screen!
- Other bug fixes & stability improvements.
- More flexibility for how much time you earn from cycling

### 4.1.0 — 2026-03-13

- Adds cycling boost!
- Adds swimming boost!
- Adds strength boosts!
- Light mode UI fixes.
- Other bug fixes & stability improvements.

### 4.0.0 — 2026-03-06

UI overhaul. The app is much prettier now. All functionality remains unchanged. Reach out to support@getstrydeapp.com if there are any issues.

### 3.2.2 — 2026-02-27

- Ability to set custom step goals down to the step
- Bug fixes & other improvements

### 3.2.1 — 2026-01-20

- Enhance the look of the toolbar on iOS 26
- Bug fixes & stability improvements

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## More apps by ScreenSense Studios LLC

- [FreeFive](https://appshunter.io/ios/app/freefive/id1612747763)
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- [Quitti](https://appshunter.io/ios/app/quitti/id1645202967)
- [NameChekr - Username Checker](https://appshunter.io/ios/app/namechekr-username-checker/id6468880911)

All apps by ScreenSense Studios LLC: https://appshunter.io/developer/1155118787

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*