# strykr — Strength. Longevity. Total.

> Strength. Longevity. Total. (iPhone/iPad app by Todd Bernson.)

- Source: https://appshunter.io/ios/app/strykr/id6756726636 (this page in markdown: same URL + `.md`)
- Developer: [Todd Bernson](https://appshunter.io/developer/1752131369)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 8 MB
- Languages: American English
- Released: 2026-01-15
- Data updated: 2026-02-23
- User reviews in markdown: https://appshunter.io/ios/app/strykr/id6756726636/reviews.md

## What is strykr?

Styrkr is a strength + longevity training companion built around 5/3/1 Krypteia (Squat, Bench, Deadlift, and Overhead Press). Enter your 1RMs, and Styrkr generates your weeks automatically using Training Max percentages, intelligent accessory selection, and consistent mobility work—without storing rigid day-by-day plans.
Designed for real life: move training days around when you travel, swap accessory movements within the same goal category (push/pull/single-leg/core/carries), and track progress with clean metrics like projected 1RM and weekly volume. Non-lifting days can be set to GPP/Krypteia, Mobility, Active Recovery, or Pilates.
Your data stays private and tied to your account.


## Version history (last 1 release)

### 1.0 — 2026-01-15

No release notes.

## More apps by Todd Bernson

- [Todd's 2024 Fitness Tracker](https://appshunter.io/ios/app/todds-2024-fitness-tracker/id6514323837)
- [Help! caller](https://appshunter.io/ios/app/help-caller/id6739310463)
- [Arc Agent](https://appshunter.io/ios/app/arc-agent/id6755940632)

All apps by Todd Bernson: https://appshunter.io/developer/1752131369

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-23.*