# Stuck: ADHD Energy Toolkit — Regulate overwhelm & burnout

> Regulate overwhelm & burnout (iPhone/iPad app by Alexandra Swan.)

- Source: https://appshunter.io/ios/app/stuck-adhd-energy-toolkit/id6760963969 (this page in markdown: same URL + `.md`)
- Developer: [Alexandra Swan](https://appshunter.io/developer/1759935061)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/stuck-adhd-energy-toolkit/id6760963969/reviews.md

## What is Stuck?

Stuck helps you notice where your energy is and do something about it.

Check in with how you're feeling: under-stimulated, balanced, or over-stimulated. Get specific about your state. Then get matched to tools that actually help.

The toolkit adapts to your energy level.

Low energy: grounding exercises, gentle movement, hydration nudges. High energy: breathing, sensory cooldowns, stop alarms, task boundaries. Balanced: focus timers, momentum tools, session tracking.

More tools for when you need them:
- AI reframes for negative thought patterns (CBT-based)
- AI task breakdowns for overwhelming to-do items
- Coaching prompts matched to your state
- Energy pattern tracking over time
- Vent and journal space

Stuck is for people whose brains don't cooperate on command. No gamification. No streaks. Just a gentle nudge when you need it.

AI features are for general wellness only and are not a substitute for professional mental health advice.

--- STUCK PRO ---

Free to use. Stuck Pro unlocks the full experience:
- Unlimited AI reframes and breakdowns
- Weekly AI coaching insights
- See which tools work best for you
- Advanced energy pattern analysis
- Brain dump to tasks with AI
- Full reflection history

$4.99/month or $29.99/year (save 50%). 7-day free trial. Cancel anytime.

--- LEGAL ---

Privacy Policy: https://inzention.com/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stuck Pro — Annual | $29.99 | per year |
| Stuck Pro — Monthly | $4.99 | per month |



## Version history (last 2 releases)

### 2.0.1 — 2026-08-14

Reframes, task breakdowns and AI coaching are working again after a service outage. If you hit an error before, they'll work now.

Thanks for sticking with it.

### 1.0 — 2026-05-06

No release notes.

## More apps by Alexandra Swan

- [MTG Simple Life Counter](https://appshunter.io/ios/app/mtg-simple-life-counter/id6587565184)
- [Stuck - Mindful Productivity](https://appshunter.io/ios/app/stuck-mindful-productivity/id6670715549)
- [The System: RPG Habit Tracker](https://appshunter.io/ios/app/the-system-rpg-habit-tracker/id6760925402)

All apps by Alexandra Swan: https://appshunter.io/developer/1759935061

## Related topics

[adhd unstuck](https://appshunter.io/ios/topics/adhd-unstuck)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*