# Stuck: Energy Toolkit — Tools for low and high energy

> Energy regulation toolkit for overwhelm and burnout management. (iPhone/iPad app by Alexandra Swan.)

- Source: https://appshunter.io/ios/app/stuck-energy-toolkit/id6760963969 (this page in markdown: same URL + `.md`)
- Developer: [Alexandra Swan](https://appshunter.io/developer/1759935061)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 44 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-10-29
- Monetization: freemium

## What is Stuck?

Stuck helps you notice where your energy is and pick a tool for it.

Check in with how you're feeling: under-stimulated, balanced, or over-stimulated. Get specific about your state. Then pick from tools matched to that state.

The toolkit adapts to your energy level.

When your energy is low, try a grounding exercise or some gentle movement, or take a moment to drink some water. When it's high, try a breathing exercise or a sensory cooldown, set a stop alarm, or set a boundary for a task. When you feel balanced, start a focus timer or track a session.

More tools for when you need them:
- Write a thought down and get AI suggestions for other ways to see it
- Break down overwhelming to-dos with AI
- Get coaching prompts matched to your state
- Track your energy patterns over time
- Vent or write in your journal

Stuck is for the days your brain won't start on command. There are no streaks or points to keep up. Stuck sends at most one check-in reminder a day, at a time you pick, and you can turn it off in Profile.

Stuck is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a substitute for professional care.

--- STUCK PRO ---

Stuck is free to use. Stuck Pro adds:
- 30 AI reframes and 30 AI breakdowns a day
- Up to 10 AI coaching insights a week
- Weekly pattern cards from your check-ins
- Brain dump to tasks with AI
- Your last 30 check-in notes

Stuck Pro is an auto-renewing subscription, monthly or yearly. If you haven't had a Stuck Pro trial before, it starts with 7 days free. The app shows the price in your currency before you buy. Payment is charged to your Apple ID. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings.

--- LEGAL ---

Privacy Policy: https://inzention.com/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Energy level check-ins
- Personalized tool matching
- AI reframes for negative thoughts
- AI task breakdowns
- Energy pattern tracking
- Journaling and venting space

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stuck Pro — Annual | $29.99 | per year |
| Stuck Pro — Monthly | $4.99 | per month |


## Is Stuck safe?

Not enough ratings yet to assess Stuck.

## Is Stuck legit?

Stuck: Energy Toolkit appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Stuck is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Stuck

### What is Stuck?

Stuck is a health and fitness app designed to help users manage their energy levels, regulate overwhelm, and prevent burnout. It provides personalized tools and AI-powered features to support users based on their current energy state.

### What are the benefits of Stuck Pro?

Stuck Pro unlocks unlimited AI reframes and breakdowns, weekly AI coaching insights, personalized tool effectiveness tracking, advanced energy pattern analysis, AI-powered brain dump to tasks, and full reflection history. It offers a more comprehensive experience for users.

### How much does Stuck Pro cost?

Stuck Pro is available through a subscription model. Users can choose between a monthly plan at $4.99 or an annual plan at $29.99, which offers a 50% saving. A 7-day free trial is included for both plans.

### Can I cancel my Stuck Pro subscription?

Yes, you can cancel your Stuck Pro subscription at any time. The subscription plans offer flexibility, allowing users to discontinue their service when needed.

### Does Stuck have ads?

No, Stuck does not have advertisements. The app is free to use, with an optional premium subscription for advanced features, ensuring an ad-free experience for all users.

### What devices is Stuck available on?

Stuck is currently supported on iPhone and iPod devices. The app is designed to be accessible on these Apple mobile platforms.

### How often is Stuck updated?

The latest version of Stuck is 2.0.1, which was last updated on August 14, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### Is Stuck suitable for children?

Stuck has an age rating of 4+, making it suitable for a wide range of users. The app's focus on energy regulation and self-care tools can be beneficial for younger individuals as well.

## Version history (last 3 releases)

### 2.0.2 — 2026-10-27

Stuck is now called Stuck: Energy Toolkit. Open it and check in to pick a tool for the energy you have today.

Also in this update:
- The Pro screen shows prices in your own currency, with the full renewal terms, before you subscribe.
- The free trial only appears if your Apple ID hasn't had a Stuck Pro trial before.
- Free and Pro limits for AI reframes, breakdowns and coaching are shown as exact numbers.
- Stuck's AI reframes, task breakdowns and coaching now check what you've written for words about self-harm or suicide. If they find any, Stuck shows support lines for your country instead of an AI reply.
- Stuck no longer sends your task titles to its analytics, and its analytics no longer work out your approximate location from your IP address.

### 2.0.1 — 2026-08-14

Reframes, task breakdowns and AI coaching are working again after a service outage. If you hit an error before, they'll work now.

Thanks for sticking with it.

### 1.0 — 2026-05-06

No release notes.

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## More apps by Alexandra Swan

- [MTG Simple Life Counter](https://appshunter.io/ios/app/mtg-simple-life-counter/id6587565184)
- [Stuck - Mindful Productivity](https://appshunter.io/ios/app/stuck-mindful-productivity/id6670715549)
- [The System: RPG Habit Tracker](https://appshunter.io/ios/app/the-system-rpg-habit-tracker/id6760925402)
- [Thea: Manifestation Ritual](https://appshunter.io/ios/app/thea-manifestation-ritual/id6801506049)
- [Xianxia: Daily Cultivation](https://appshunter.io/ios/app/xianxia-daily-cultivation/id6801668471)

All apps by Alexandra Swan: https://appshunter.io/developer/1759935061

## Related topics

[stuck](https://appshunter.io/ios/topics/stuck)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*