# Studio NK: Home Workout — Strength, Cardio, Weight Loss

> Home workout app for strength, cardio, and weight loss with daily programs. (iPhone/iPad app by Nikita Poslanichenko.)

- Source: https://appshunter.io/ios/app/studio-nk-home-workout/id6759365544 (this page in markdown: same URL + `.md`)
- Developer: [Nikita Poslanichenko](https://appshunter.io/developer/1770937293)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 126 MB
- Languages: English
- Released: 2026-03-12
- Data updated: 2026-06-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/studio-nk-home-workout/id6759365544/reviews.md

## What is Studio NK?

Studio NK is a home workout studio with convenient training programs for all major muscle groups: for weight loss, maintaining fitness, and improving endurance. Train at home, improve your shape, and strengthen your body in just 10–20 minutes a day.

• No gym required
• No equipment needed
• Detailed exercise instructions
• Effective bodyweight exercises

The app is suitable for both beginners and people who already train regularly.

1. Workout Programs

Choose a section depending on your goal:

• Balanced full-body program
• Legs & glutes
• Abs & core
• Chest & shoulders
• Back & arms
• Weight loss & endurance

Each section includes workouts with gradually increasing intensity.

2. Short Daily Workouts

Even if you have a busy schedule, workouts are easy to fit into your day.

The app includes:

• Quick 7-minute workouts
• Standard 10–20 minute workouts
• Programs for different fitness levels
• Programs adapted to your fitness level

Just a few minutes a day can help strengthen muscles, improve your shape, and increase endurance.

3. Motivation & Progress

The app helps you stay consistent with your training:

• Earn experience and rewards for workouts
• Complete daily challenges
• Climb the rankings and sports leagues
• Unlock new programs
• Track your progress

This helps workouts become a healthy daily habit.

4. Healthy Habit Tracking

Track your progress and healthy habits:

• Workout statistics
• Activity history
• Water intake tracker
• Profile progress overview

You can clearly see how your fitness improves over time.

5. Train Anywhere Without Equipment

Studio NK is designed for workouts:

• At home
• While traveling
• Outdoors

Just a few minutes a day can improve how you feel and your physical fitness.

Start your fitness journey today.

## Key features

- Workout programs for various goals
- Short daily workouts (7-20 mins)
- Bodyweight exercises
- Progress tracking and motivation
- Healthy habit tracking
- No equipment needed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Month | $9.99 | per month |
| 30 days + trial 7 days | $14.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/studio-nk-home-workout/id6759365544/reviews.md

### 5/5 — j

*2026-04-07*

Hello! I love you Studio NK!

### 5/5 — G

*2026-03-30*

Great

### 5/5 — Cool

*2026-03-18*

This app is great for staying consistent. The daily workouts are short but challenging enough to feel progress.

## Frequently asked questions about Studio NK

### What types of workout programs does Studio NK offer?

Studio NK offers a variety of workout programs tailored to different goals, including balanced full-body routines, leg and glute focus, abs and core, chest and shoulders, back and arms, and weight loss and endurance programs.

### How long are the daily workouts in Studio NK?

Studio NK provides short daily workouts that can fit into a busy schedule, ranging from quick 7-minute sessions to standard 10-20 minute workouts, all designed to strengthen muscles and increase endurance.

### Does Studio NK require any equipment for workouts?

No, Studio NK is designed for effective bodyweight exercises that require no gym or special equipment, making it convenient to train at home, while traveling, or outdoors.

### How does Studio NK help with motivation and progress tracking?

Studio NK incorporates features like earning experience and rewards, completing daily challenges, climbing rankings, unlocking new programs, and tracking workout statistics and activity history to help users stay consistent and motivated.

### What is the age rating for Studio NK?

Studio NK has an age rating of 4+, making it suitable for a wide range of users looking to improve their physical fitness.

### On which devices can I use Studio NK?

Studio NK is currently supported on iPhone and iPod devices, allowing users to access their fitness programs on the go.

### Does Studio NK have ads?

Yes, Studio NK contains advertisements, which is common for free applications that offer in-app purchases.

### How often is Studio NK updated?

The latest version of Studio NK is 1.2.2, and it was last updated on March 30, 2026, indicating regular maintenance and potential feature additions.

## Version history (last 5 releases)

### 1.2.6 — 2026-04-08

- Now the level progress is displayed at the end of each workout 
- Fixed bugs with challenges 
- Fixed a bug with experience accrual

### 1.2.2 — 2026-03-30

- Fixed a bug with a workout timer
- Added a language button in a panel Settings
- Fixed another some bugs

### 1.2.1 — 2026-03-29

- Fixed a bug with the launch of the program 
- Fixed a bug in the challenge

### 1.2.0 — 2026-03-27

- Added new challenges based on nutrition, hydration, and workouts
- Introduced food challenges (no sugar, no alcohol, no nicotine, and more)
- Added water balance challenges with progressive difficulty
- Added workout-based challenges with daily progression
- Implemented a new daily challenge task system
- Improved overall app design and visual style
- Fixed various bugs and improved performance

### 1.1.0 — 2026-03-24

- Added descriptions for all workout programs
- Added a “Skip Warm-up” option
- Doubled XP gain for Premium users
- Introduced a user level system in the profile
- Added a promo code system

## More apps by Nikita Poslanichenko

- [My wallet: cost accounting](https://appshunter.io/ios/app/my-wallet-cost-accounting/id1087847270)
- [Идеальная фигура за 4 недели.](https://appshunter.io/ios/app/4/id1143450187)
- [Fit - weight loss in 27 days](https://appshunter.io/ios/app/fit-weight-loss-in-27-days/id1151839013)
- [Сушка без пощады](https://appshunter.io/ios/app/id1222860908)
- [Timer for workouts,boxing,mma](https://appshunter.io/ios/app/timer-for-workoutsboxingmma/id1252600737)
- [Workout for lose weight](https://appshunter.io/ios/app/workout-for-lose-weight/id1322473013)

All apps by Nikita Poslanichenko: https://appshunter.io/developer/1770937293

## Related topics

[nk studio](https://appshunter.io/ios/topics/nk-studio)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-17.*