# Stupid Simple Fasting Tracker — Intermittent Fasting Tracking

> Easy intermittent fasting tracker with customizable schedules and progress monitoring. (iPhone/iPad app by Venn Interactive, Inc..)

- Source: https://appshunter.io/ios/app/stupid-simple-fasting-tracker/id1406946469 (this page in markdown: same URL + `.md`)
- Developer: [Venn Interactive, Inc.](https://appshunter.io/developer/730140479)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.65/5 from 81 App Store ratings · 50 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.1 · 125 MB
- Languages: English
- Released: 2018-08-15
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stupid-simple-fasting-tracker/id1406946469/reviews.md

## What is Stupid Simple Fasting Tracker?

Stupid Simple Fasting is the easiest intermittent fasting tracker ever. Find the fasting rhythm that works for you and discover the easiest way to lose weight, find mental clarity, and save money on groceries while you're at it.

Stupid Simple Fasting features several different fasting options:

16-Hour Intermittent Fast: A popular and easy to follow fast for maximizing fat loss. You can eat your dinner, then start the fast until lunch time the following day. 

24-Hour Fast: Push yourself towards making your fitness goals and break your reliance on the emotional need for food. You’ll feel accomplished and lighter as you make your 24-hour fast. 

Custom Fasting: Setup a custom program to meet your particular fasting goals. You can choose your fasting duration and then start your fast when you are ready. 

After you create a custom fast, you can even make it a favorite for quick access next time.

Our scheduling system automatically starts and stops your fasts for you so you can track your fasts with virtually no effort.

Additional features:

*Track your water and salt throughout your fast.

*Get reminders when it's time to start a new fast.

*Helpful motivation when you need it with a simple button tap.

*Sync your fasting app with other devices.

*Works great across time zones for all of your travels.

*Take before and after photos to track your results.

*Review your history to look for areas for improvement.

Integrates with our other fitness apps, Stupid Simple Keto, Stupid Simple Macros, and Stupid Simple Paleo.


Why fast anyway? 

Fasting is a terrific way to retrain your mind and body to eat only when you are truly hungry. From a scientific standpoint, fasting is the metabolic state where you have completed the digestion and absorption of a meal (around 3 to 5 hours after eating). While you fast, your body continues to burn excess fat. You might start out fasting from dinner to breakfast, and then work towards fasting from dinner to lunch. With practice, you can fast for longer periods of time. It’s important to only use fasting for healthy weight loss. Fasting can be deadly for people under the normal recommended weight for their age and gender. 

You can use fasting with most diets. A popular combination is using fasting with the Ketogenic diet since the Ketogenic diet is already burning fat for fuel. There are also different durations for how long to fast. A popular choice to start out with is the 16 hours fasting/8 hours to eat window that lasts each 24 hour cycle. Once you conquer this you can consider trying out intermittent fasting where you’ll fast for 18 hours in between each meal. If you eat dinner the night before then you can start your next meal as a late lunch lunch, and so on. There are several other extended durations for fasting. We recommend starting out slowly, feeling confident with the duration and then making adjustments to fast for a longer time. 

Fasting isn’t appropriate for everyone. Please consult your doctor before starting a fast. This is especially important if you are diabetic. We are only here to help you track, your doctor is there to help you do it safely.

## Key features

- Automatic fasting start and stop
- Customizable fasting schedules
- Water and salt tracking
- Fasting reminders
- Progress photos
- Sync across devices

## Recent user reviews (10 of 50)

All indexed reviews: https://appshunter.io/ios/app/stupid-simple-fasting-tracker/id1406946469/reviews.md

### 1/5 — Keeps resetting

*2022-11-27, version 2.0*

Trying to track longer fast. I go into the app an notice it it’s on a 24hr instead of a the manual amount of time I put in. So annoying!!! Fix it!!!

### 5/5 — A simple yet effective fasting app.

*2021-07-22, version 2.0*

If your looking for an easy fasting app - this is it. The app gives you complete control over entering data. Most importantly it goes back in time enabling one to enter the proper time of a fast that has started. This app is a winner!

**Developer response:** Thank you very much for sharing your nice feedback for the app. We're really glad to hear that you enjoy using the app for scheduling your desired fast times and durations. If you ever have any questions for us, please feel free to get in touch with us at support@venninteractive.com.

### 1/5 — Nothing without payment

*2020-05-04, version 2.0*

I am not able to look the app over, every button I push says pro version only. I can’t even look it over to see if I would like the pro version.

### 2/5 — Disappointed

*2019-07-30, version 1.4*

It is easy to use. And I upgraded to Pro. But I set my schedule and it doesn’t show that I’m fasting. I made sure my schedule was active. But it still doesn’t show I’m on a fast. I can’t track my water or anything. A little disappointed.

### 5/5 — Love the encouragement!

*2019-07-22, version 1.4*

My favorite thing about this app are the encouraging and motivating messages it sends along the way. I hope this remains a feature as it’s what sets it apart from other fasting apps for me.

**Developer response:** Thanks for sharing your feedback. We are glad that you are happy with the app's feature. If you need any help, you can email us at support@venninteractive.com.

### 5/5 — Finally someone made this

*2019-06-29, version 1.4*

All the other apps require way too much personal info/data and are bloated with “features” I don’t want.

**Developer response:** Hi, thanks for your nice feedback about the app. We want to keep things simple but reliable and secure. If ever you have suggestions to improve the app, you can send us an email at support@venninteractive.com.

### 5/5 — Fasting with privacy

*2019-03-19, version 1.4*

There are several fasting apps out there, some simple and others loaded with features. One thing they seem to have in common is the requirement to create an account for even basic usage. Accounts = data tracking, and I don’t want my fasting data to be a marketable product. But guess what! Stupid Simple Fasting is simple and non-invasive! The ads are unobtrusive, the timer is easy to use, and the app will even send encouraging messages on request. Well done, developers.

**Developer response:** Thank you so very much for the wonderful 5-star review! We never sell you information to third parties, nor use it to track our customers. We take privacy seriously! Thank you again, and wish continued success using the app!

### 5/5 — Thank you developers

*2019-03-03, version 1.4*

Wow. Love this app. I’ve tried 10 different apps and the updates always ruined the app. Love how u can tap the counter and it changes to time left and time you’ve been fasting. Love the way that I can adjust the fasting time whenever. 

Really really great app 

My only qualm is that the design looks a bit “childish”. Maybe it’s the colors or something. 
I think pastels would look nicer. Or darker colors. But if the goal is to keep it colorful then pastels would be cool. 

This is my official and only fasting app now! 

Please never change the core of it! I love it!

**Developer response:** Thank you for sharing your feedback about the app. I made a log about your feedback about the colors and visuals. We use feedback like yours to make changes and improvements with future updates, so thanks again for sharing your feedback with us. If you ever have any more thoughts to share about making the app better, please feel free to contact us at support@venninteractive.com.

### 5/5 — Simple is the best!

*2018-10-22, version 1.2*

Seriously this app is very simple nothing but time, water, weight and that’s it! 
For me this is the best fasting app ever.

### 5/5 — Rapid weight loss

*2018-09-03, version 1.1*

I have been fasting for a week and I am very happy with my results. This, of course, is not the easiest but quite effective way to lose weight. I got a better night sleep and feel much better.

**Developer response:** Thanks for sharing your nice review, Camille. We're glad to hear that you are seeing some great results with the fasting app.

## Frequently asked questions about Stupid Simple Fasting Tracker

### What does the Stupid Simple Fasting Tracker app do?

This app is designed to be the easiest intermittent fasting tracker available. It helps you find a fasting rhythm that suits your needs, aiming to support weight loss, enhance mental clarity, and potentially save money on groceries. The app automates the tracking process, making it effortless to monitor your fasting periods.

### What are the key features of this fasting app?

The app offers several fasting options, including a 16-hour intermittent fast, a 24-hour fast, and custom fasting programs. It automatically starts and stops your fasts, provides reminders, allows tracking of water and salt intake, offers motivational support, and enables you to take before and after photos to monitor your progress.

### Is this app free to use?

Yes, the application is available for free. Based on the provided information, there are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.

### What are the benefits of using an intermittent fasting app?

Using an intermittent fasting app can help retrain your body and mind to eat only when truly hungry. During fasting periods, your body continues to burn excess fat. The app's features like automatic tracking, reminders, and progress monitoring can make it easier to adhere to a fasting schedule and achieve health goals such as weight loss.

### Can I use this app for different fasting durations?

Absolutely. The app supports various fasting durations, including popular options like the 16-hour fast and the 24-hour fast. It also allows you to set up custom fasting programs tailored to your specific goals, and you can save these custom fasts as favorites for quick access.

## Version history (last 1 release)

### 2.0 — 2019-09-17

The best intermittent fasting tracker just got better! We've re-designed the app from the ground up with all new art and a number of bug fixes. Setup your fasting schedule once and we'll automatically start & stop your fasts plus send you helpful reminders. As always, Stupid Simple Fasting integrates seamlessly with Stupid Simple Keto for the ultimate weight loss system.

## Apps similar to Stupid Simple Fasting Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fasting Tracker & Diet App](https://appshunter.io/ios/app/fasting-tracker-and-diet-app/id1513810477) | 4.6 (11,048) | Free | Health & Fitness |
| [Fasting Secret](https://appshunter.io/ios/app/fasting-secret/id597254369) | 4.6 (1,562) | Free | Health & Fitness |
| [Intermittent Fasting Hero Diet](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645) | 4.7 (2,302) | Free | Health & Fitness |
| [FastHabit Intermittent Fasting](https://appshunter.io/ios/app/fasthabit-intermittent-fasting/id974978016) | 4.8 (13,732) | Free | Health & Fitness |
| [Fasting Tracker - Fast Diet](https://appshunter.io/ios/app/fasting-tracker-fast-diet/id1461651847) | 4.3 (8) | Free | Health & Fitness |
| [Intermittent Fasting Tracker](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1354526995) | 4.0 (1) | Free | Health & Fitness |

## More apps by Venn Interactive, Inc.

- [Stupid Simple Keto Diet App](https://appshunter.io/ios/app/stupid-simple-keto-diet-app/id960574905)
- [Lucky Lavender](https://appshunter.io/ios/app/lucky-lavender/id1055276391)
- [Stupid Simple Paleo Tracker](https://appshunter.io/ios/app/stupid-simple-paleo-tracker/id1069757720)
- [Stupid Simple Workout Tracker](https://appshunter.io/ios/app/stupid-simple-workout-tracker/id1180311316)
- [Stupid Simple Macro Tracker](https://appshunter.io/ios/app/stupid-simple-macro-tracker/id1210995590)

All apps by Venn Interactive, Inc.: https://appshunter.io/developer/730140479

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*