# Sturdy: Women's Fitness — Workout Programs & Resources

> Personalized women's fitness app with workout programs and wellness insights. (iPhone/iPad app by Sturdy Fitness, LLC.)

- Source: https://appshunter.io/ios/app/sturdy-womens-fitness/id6740805028 (this page in markdown: same URL + `.md`)
- Developer: [Sturdy Fitness, LLC](https://appshunter.io/developer/1791703392)
- Category: Health & Fitness, Business
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 365 MB
- Languages: English, French
- Released: 2025-02-09
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sturdy-womens-fitness/id6740805028/reviews.md

## What is Sturdy?

Discover Sturdy Fitness, the app designed to empower women with personalized, accessible workout programs and wellness tools. Whether you’re just starting your fitness journey or are a seasoned athlete, Sturdy has something for every fitness level and lifestyle.

Features:
	•	Women-Focused Programs: Enjoy expertly crafted workouts tailored to your needs, including options to sync with your menstrual cycle or follow a standard plan.
	•	Flexible Fitness: Choose workouts designed for any environment—at home, with minimal equipment, or at the gym.
	•	Personalized for You: Take a quick quiz to find the perfect program that aligns with your goals, preferences, and fitness level.
	•	Track Your Progress: Use the built-in calendar to log your workouts, monitor progress, and celebrate your growth.
	•	Wellness Insights: Get weekly articles and tips on women’s health, fitness, and building a balanced lifestyle.
	•	Health App Integration: Seamlessly sync with the Health app to update your metrics and track your journey instantly.

Sturdy isn’t just about workouts; it’s about building consistency, confidence, and a sustainable approach to fitness that works for you. Join a community that values progress over perfection and empowers you to feel your best—mind and body.

Download Sturdy Fitness today and redefine your approach to strength and wellness!

## Key features

- Women-focused workout programs
- Flexible fitness for any environment
- Personalized program recommendations
- Workout progress tracking
- Weekly wellness insights
- Health app integration

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/sturdy-womens-fitness/id6740805028/reviews.md

### 5/5 — Great fitness app unique to women’s needs

*2026-02-04*

Loving the workouts and programs.

### 5/5 — Great Program!

*2025-04-12*

The app is easy to navigate.  Well thought programs and workouts. I highly recommend.

### 5/5 — Amazing

*2025-04-05*

This is the most amazing all in one workout app. It is a must have!! has helped my life tremendously. Get it now, ladies

## Frequently asked questions about Sturdy

### What types of workouts does Sturdy offer?

Sturdy offers women-focused workout programs tailored to various needs, including options to sync with your menstrual cycle or follow standard plans. Workouts are designed for home, minimal equipment, or gym environments.

### How does Sturdy personalize workouts?

Sturdy uses a quick quiz to align programs with your specific goals, preferences, and current fitness level, ensuring a personalized experience.

### Can I track my progress with Sturdy?

Yes, Sturdy includes a built-in calendar to log your workouts, monitor your progress over time, and celebrate achievements.

### Does Sturdy integrate with other health apps?

Yes, Sturdy seamlessly syncs with the Health app to update your metrics and track your fitness journey instantly.

### What kind of wellness content does Sturdy provide?

Sturdy offers weekly articles and tips focused on women's health, fitness, and building a balanced lifestyle to support your overall well-being.

### What is the user rating for Sturdy?

Sturdy has a high user rating of 5.0 stars based on 4 ratings, indicating strong user satisfaction.

### Is Sturdy available on multiple devices?

Sturdy is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.

### Does Sturdy have ads?

No, Sturdy is ad-free, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 3.63.4 — 2026-04-01

Fixes and improvements.

### 3.61.3 — 2026-03-05

Fixes and improvements.

### 3.60.1 — 2026-02-11

Fixes and improvements.

### 3.58 — 2026-01-28

Fixes and improvements.

### 3.56.5 — 2026-01-14

Fixes and improvements.

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| [Stronger Self](https://appshunter.io/ios/app/stronger-self/id6757574491) | — | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*