# SUB10: Training & Wellness — Proven programs for real life. > All-in-one training and wellness platform with structured, expert-guided programs. (iPhone/iPad app by SUB10 Inc..) - Source: https://appshunter.io/ios/app/sub10-training-and-wellness/id6758526799 (this page in markdown: same URL + `.md`) - Developer: [SUB10 Inc.](https://appshunter.io/developer/1873377267) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 9+ - Requires: iOS 17.0 · 142 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Brazilian Portuguese, Latin American Spanish - Released: 2026-02-11 - Data updated: 2026-07-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sub10-training-and-wellness/id6758526799/reviews.md ## What is SUB10? SUB10 is an all-in-one training and wellness platform built to help you build muscle, lose fat, and stay healthy. Whether your goal is better body composition, improved performance, or long-term consistency, SUB10 delivers structured programs and expert guidance designed to work in real life. Created by experienced personal trainers, SUB10 is built for people who want results without wasted time. Our programs are simple to follow, evidence-based, and adaptable to your schedule. Explore our Foundations program and discover specialized tracks for weekend warriors, everyday athletes, and high performers. You'll find expert video coaching, step-by-step workouts, and built-in flexibility for all experience levels and equipment types — whether you're using body weight, dumbbells, or full gym setups. Members also get access to: + Workout progressions and exercise swaps based on ability and equipment + Nutrition tools like our BMR Calculator to support your goals + Exclusive partner discounts from fitness brands like Hyperice + Livestreams, challenges, and a supportive fitness community + Optional 1:1 coaching or corporate wellness SUB10 is more than a workout app. It’s a complete training ecosystem that fits your schedule and meets you where you are — at home, in the gym, or on the go. Train smarter. Stay consistent. Get results. ## Key features - Structured training programs - Expert video coaching - Adaptable workouts - Nutrition tools - Fitness community - Workout progressions ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One Time Purchase Plan | $46.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sub10-training-and-wellness/id6758526799/reviews.md ### 5/5 — Finally someone focuses on the foundation! *2026-02-20* Tons of content. Educational. Inspirational. Shawn’s program focuses on building a solid foundation with which to build your fitness journey upon. Not just empty nonsense with rigid plans that fizzle out. HOW to achieve your goals. WHAT are the steps to get to your goals. WHY those steps are necessary. When you teach and explain, you get buy in. That’s what really matters, that’s what Shawn’s program does in spades. You have to believe in the program and truly understanding the why is essential to that. Kudos Shawn. You’ve made an excellent product here. ## Frequently asked questions about SUB10 ### What kind of workouts does SUB10 offer? SUB10 offers structured programs with expert video coaching and step-by-step workouts. These are adaptable to various experience levels and equipment types, including bodyweight, dumbbells, and full gym setups. ### Does SUB10 have ads? Yes, SUB10 contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What are the nutrition tools available in SUB10? SUB10 includes nutrition tools to support your goals, such as a BMR Calculator. These features help users complement their training with dietary guidance. ### Can I get personalized coaching through SUB10? Yes, SUB10 offers optional 1:1 coaching for users seeking more personalized guidance. This is in addition to the structured programs and community features. ### What is the age rating for SUB10? SUB10 has an age rating of 9+. This indicates it is suitable for users aged 9 and above. ### How often is SUB10 updated? The latest version of SUB10 was released on March 27, 2026, indicating regular updates. This ensures the app remains current with features and improvements. ### What devices is SUB10 available on? SUB10 is available on iPhone and iPad. This allows users to access its training and wellness features on their Apple mobile devices. ### Does SUB10 offer a community for users? Yes, SUB10 provides access to a supportive fitness community. This includes livestreams and challenges to engage users and foster motivation. ## Version history (last 5 releases) ### 8.273.65 — 2026-07-04 Bug fixes and performance enhancements. ### 8.272.98 — 2026-06-24 Bug fixes and performance enhancements. ### 8.271.82 — 2026-06-18 Bug fixes and performance enhancements. ### 8.271.81 — 2026-06-17 Bug fixes and performance enhancements. ### 8.270.79 — 2026-06-13 Bug fixes and performance enhancements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*