Subten: Eat, Train, Recover

Subten is a calorie counter, workout plan and AI coach in one app. It knows your training and your sleep. We make it in Slovakia. You log food by search or barcode: look it up in the food database, or scan the package and pick a portion. With Premium you can also photograph your lunch. AI estimates the calories and macros and lists every ingredient on its own, so you can fix whatever looks off. A photo estimate is sometimes wrong, for example with stews and sauces, where you can't see everything that's in them. Take it as a starting point, not a measurement. The app tracks calories, protein, carbs, fat and fiber and shows what is left for the day. Your daily target is worked out from your profile and activity. On training days you get more carbs, on rest days fewer. Your weigh-ins show a trend and an estimated target date. For training, build your own plan in the app, with your own exercises if you like. The exercise library has instructions, and your workout history stays in the app. If you want something ready-made, pick a gym program or a plan for one of 8 sports: running, swimming, cycling, triathlon, football (soccer), ice hockey, tennis or basketball. Ready-made programs and plans need Premium. Sleep, HRV and resting heart rate from Apple Health feed one recovery score. It helps you decide whether to push today or ease off. Ask the AI coach (Premium) about food, training or habits, for example what to eat before a workout. It answers based on today's numbers. With Premium you also get a meal plan with a shopping list. The Apple Watch app shows your day at a glance and your water intake on your wrist. Free: meal logging, barcode scan, your own plan, recovery and Apple Watch. Premium is a monthly or yearly subscription: AI meal scan from a photo or a label, AI coach, meal plans with a shopping list and ready-made training plans. No ads, and we don't sell your data. AI features send data only with your consent. For adults (18+). Not a medical device, all values are estimates. Ideas and bug reports are welcome at subten-app.eu/support. Terms: subten-app.eu/legal/terms · Privacy: subten-app.eu/legal/privacy