# Subten: Eat, Train, Recover — Calorie counter & AI coach

> Calorie counter & AI coach (iPhone/iPad app by Syenit, s. r. o..)

- Source: https://appshunter.io/ios/app/subten-eat-train-recover/id6782001783 (this page in markdown: same URL + `.md`)
- Developer: [Syenit, s. r. o.](https://appshunter.io/developer/1885647501)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 352 MB
- Languages: American English, Czech, German (Germany), Hungarian, Polish, Slovak
- Released: 2026-09-15
- Data updated: 2026-10-25

## What is Subten?

Subten is a calorie counter, workout plan and AI coach in one app. It knows your training and your sleep. We make it in Slovakia.

You log food by search or barcode: look it up in the food database, or scan the package and pick a portion. With Premium you can also photograph your lunch. AI estimates the calories and macros and lists every ingredient on its own, so you can fix whatever looks off. A photo estimate is sometimes wrong, for example with stews and sauces, where you can't see everything that's in them. Take it as a starting point, not a measurement.

The app tracks calories, protein, carbs, fat and fiber and shows what is left for the day. Your daily target is worked out from your profile and activity. On training days you get more carbs, on rest days fewer. Your weigh-ins show a trend and an estimated target date.

For training, build your own plan in the app, with your own exercises if you like. The exercise library has instructions, and your workout history stays in the app. If you want something ready-made, pick a gym program or a plan for one of 8 sports: running, swimming, cycling, triathlon, football (soccer), ice hockey, tennis or basketball. Ready-made programs and plans need Premium.

Sleep, HRV and resting heart rate from Apple Health feed one recovery score. It helps you decide whether to push today or ease off.

Ask the AI coach (Premium) about food, training or habits, for example what to eat before a workout. It answers based on today's numbers. With Premium you also get a meal plan with a shopping list.

The Apple Watch app shows your day at a glance and your water intake on your wrist.

Free: meal logging, barcode scan, your own plan, recovery and Apple Watch. Premium is a monthly or yearly subscription: AI meal scan from a photo or a label, AI coach, meal plans with a shopping list and ready-made training plans.

No ads, and we don't sell your data. AI features send data only with your consent.

For adults (18+). Not a medical device, all values are estimates.

Ideas and bug reports are welcome at subten-app.eu/support.
Terms: subten-app.eu/legal/terms · Privacy: subten-app.eu/legal/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $22.99 | per year |


## Is Subten safe?

Not enough ratings yet to assess Subten.

## Is Subten legit?

Subten: Eat, Train, Recover has limited verification signals. The AppsHunter Legitimacy Score for Subten is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.1 — 2026-10-16

Refinements for German, Polish and Hungarian: numbers, units and macros now follow the app language, and locking your phone no longer interrupts a photo scan.

In this update:
• Photo food scans survive locking your phone during analysis: you won't lose the result.
• Type your height and weight straight into the field, with a decimal comma or point; the −/+ buttons are still there.
• Photo scan: if your Premium isn't active on our server yet, the app re-checks your purchase by itself and the photo waits in Pending — no more misleading “session expired”.
• Numbers, units and macros follow the app language: decimal comma where it applies, spaces before units, localized macro abbreviations and “pc” instead of “pcs”.
• German, Polish and Hungarian: translated sample meals, food sources, sports and shopping list categories.
• Long German words wrap correctly and Polish labels are no longer cut off.
• Small fixes and copy improvements.

### 1.1.0 — 2026-10-09

Subten now has a new interface in German, Polish and Hungarian — the app, widgets and the watch app. The exercise and food library is currently only in Slovak, Czech and English.

Also in this update:
• Quick add now asks for the portion and recalculates calories and macros live.
• Today and Food refresh immediately after anything is logged — from the coach, the watch or a scan. The Food tab no longer lags behind with a long history.
• The coach's "Add to log" button can no longer log the same meal twice.
• Workout reminders follow your training plan and stay silent on rest days.
• Rest breaks between sets are optional (Settings → Training) — and you can tick off a set or skip the rest right on the Lock Screen and in the Dynamic Island.
• Meal plans and the shopping list come in your app language, with a cleaner ingredient list.
• Progress shows when your goal estimate will appear instead of “Collecting data…”.
• The goal date estimate is more careful: a mistyped weigh-in no longer skews it and it won't promise unrealistic dates.
• On-device AI (Premium): after a one-time download over Wi‑Fi, the coach, daily and weekly reviews and typed food estimates can run on your iPhone — even without internet. On iPhone 15 Pro and newer the coach offers it itself and typed food estimates run on the iPhone by default; other supported iPhones can turn it on in Settings → AI on your iPhone (replies are slower). Private mode keeps coach chat and reviews on your iPhone; otherwise the cloud steps in when the on-device model can't answer. Photo scans and meal plans still use the cloud.
• If a chosen AI model is unavailable, Subten falls back to the default one instead of failing.
• Body composition now says “Lean mass” everywhere, with a line explaining it is your whole body minus fat — not muscle alone.
• The calorie ring in Food updates the moment you edit a meal's portion or calories.
• Dozens of small fixes and copy improvements.

### 1.0 — 2026-09-15

No release notes.

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## More apps by Syenit, s. r. o.

- [Screenshot Clean](https://appshunter.io/ios/app/screenshot-clean/id6760674902)

All apps by Syenit, s. r. o.: https://appshunter.io/developer/1885647501

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*