# Suelo Firme

> Online courses for pelvic floor and abdominal health, preventing incontinence and prolapse. (iPhone/iPad app by KLUNZ MARKETING Y COMERCIO ELECTRONICO SL.)

- Source: https://appshunter.io/ios/app/suelo-firme/id1627690789 (this page in markdown: same URL + `.md`)
- Developer: [KLUNZ MARKETING Y COMERCIO ELECTRONICO SL](https://appshunter.io/developer/1627690791)
- Category: Shopping
- Price: Free
- Rating: 4.63/5 from 8 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 20 MB
- Languages: Spanish
- Released: 2022-07-02
- Data updated: 2026-07-05
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/suelo-firme/id1627690789/reviews.md

## What is Suelo Firme?

Con nuestros cursos online te enseñaremos a cuidar la salud de tu suelo pélvico y tu abdomen, a evitar la incontinencia urinaria, cerrar la diástasis, prevenir un prolapso o superar una histerectomía y seguir adelante con tu estilo de vida pisando fuerte y sin miedo. 
Sin miedo a reír, a correr, a saltar y a disfrutar de tu vida íntima y de la vida.

## Key features

- Pelvic floor health courses
- Abdominal care
- Incontinence prevention
- Diastasis closure
- Post-surgery recovery
- Active lifestyle support

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/suelo-firme/id1627690789/reviews.md

### 3/5 — Buena, pero con mejoras

*2026-01-26*

El contenido es bueno, pero la pagina/app a veces le cuesta cargar. A parte, estaria bien que a parte de los videos, los ejercicios estuviesen resumidos en un esquema para poder volver a ellos sin tener que revisar el video.

### 5/5 — Lo acabo de comprar

*2024-07-10*

Espero hacerlo a conciencia y q mejore aspectos de mi vida.

## Frequently asked questions about Suelo Firme

### What is Suelo Firme?

Suelo Firme offers online courses designed to help users care for their pelvic floor and abdominal health. The app aims to prevent issues like urinary incontinence and prolapse, and aid recovery from surgery.

### What specific conditions does Suelo Firme address?

Suelo Firme focuses on improving pelvic floor and abdominal health, specifically addressing urinary incontinence, diastasis recti (abdominal separation), and recovery from procedures like hysterectomies.

### Is Suelo Firme suitable for post-surgery recovery?

Yes, the app's courses are designed to help users overcome procedures like hysterectomies and continue with their lifestyle confidently. It supports recovery and aims to prevent future issues.

### What is the user rating for Suelo Firme?

Suelo Firme has an excellent user rating of 4.8 stars, based on 6 ratings. This indicates a high level of user satisfaction with the app's content and effectiveness.

### Does Suelo Firme contain advertisements?

Yes, Suelo Firme contains advertisements. As a free app, it utilizes ads to support its services and development.

### What devices is Suelo Firme available on?

Suelo Firme is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their pelvic floor and abdominal health.

### How often is Suelo Firme updated?

The latest version of Suelo Firme is 1.50.9, with the last update on January 27, 2026. This indicates a commitment to ongoing development and improvements.

### What is the age rating for Suelo Firme?

Suelo Firme has an age rating of 4+. This means it is suitable for users of all ages, focusing on general health and wellness topics.

## Version history (last 5 releases)

### 1.76.15 — 2026-06-25

Mejora de rendimiento y nuevas funcionalidades.

### 1.50.9 — 2026-01-27

Mejora de rendimiento y nuevas funcionalidades.

### 1.45.8 — 2025-05-19

Mejora de rendimiento y nuevas funcionalidades

### 1.39.5 — 2024-04-02

Mejora de rendimiento y nuevas funcionalidades

### 1.39.4 — 2024-03-19

Mejora de rendimiento y nuevas funcionalidades

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*