# Sugar Free Guidance — Change Your Sugar Habits

> Change Your Sugar Habits (iPhone/iPad app by Berkay Dogukan Urhan.)

- Source: https://appshunter.io/ios/app/sugar-free-guidance/id6755662712 (this page in markdown: same URL + `.md`)
- Developer: [Berkay Dogukan Urhan](https://appshunter.io/developer/1811824273)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 46 MB
- Languages: American English, Turkish
- Released: 2026-01-22
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/sugar-free-guidance/id6755662712/reviews.md

## What is Sugar Free Guidance?

Sugar Guide - Your Healthy Living Journey

Your in-depth digital companion that transforms your relationship with sugar. A scientifically-based, user-friendly app designed to overcome sugar addiction.



CORE FEATURES

Sugar-Free Day Counter
Celebrate every sugar-free day, visually track your progress



Savings Calculator
See in real-time how much money you are saving by not consuming sugar



Milestones
Celebrate your 3, 7, 14, 30, 60, 90, 180, 365-day achievements



Health Improvements
Track observed improvements in energy level, sleep quality, and mood



Educational Content
Expert articles on sugar's health effects, addiction mechanisms, and nutrition



Daily Notes
Record your emotions, experiences, and successes



PREMIUM FEATURES

Trigger Mapping
Discover situations that trigger your sugar cravings:
- Emotional triggers (stress, sadness, happiness)
- Environmental triggers (locations, social settings)
- Situational triggers (fatigue, hunger, boredom)



Relapse Management
Turn slips into learning opportunities:
- Keep a relapse journal
- Analyze causes
- Develop relapse prevention strategies
- Normalize temporary setbacks in progress



Cognitive Exercises
Transform your thought patterns:
- Create "If-Then" plans
- Restructure automatic thoughts
- Mindfulness techniques



Alternative Discovery Engine
600+ healthy sweetener alternatives:
- Stevia, erythritol, monk fruit, and more
- Detailed nutritional values
- Usage suggestions and recipes
- Save your personal favorites



Time Capsule
Leave motivational messages to your future self:
- Write messages for 7, 30, 90, 365 days ahead
- Record your goals and hopes
- Get notified when it's time to open



New Pleasures

200+ ways to enjoy without sugar:
- Activity suggestions
- Experience journal
- Statistics and analysis



WHY SUGAR GUIDE?

- Offline Mode: All features available without internet
- Privacy: Your data is encrypted and secure
- Science-Based: Based on behavior change and addiction research
- User-Friendly: Intuitive interface and easy to use
- Multi-Language: Turkish and English support
- Sync: Your data stays current across all devices



WHO IS IT FOR?

- Those wanting to overcome sugar addiction
- People at risk of diabetes or diabetic patients
- Those wanting to lose weight
- Those aiming for a healthy lifestyle
- Those wanting to improve energy levels
- Those seeking mood balance



HOW IT WORKS?

1. Set Goals: Reduce sugar or quit completely?
2. Daily Tracking: Mark each day, add your notes
3. Discover Triggers: Understand what triggers you
4. Develop Strategy: Create personal coping plans
5. Progress: Reach milestones, maintain motivation



SCIENTIFIC FOUNDATIONS

The app is developed using evidence-based methods:
- Cognitive Behavioral Therapy (CBT) techniques
- Motivational Interviewing principles
- Habit formation science
- Addiction psychology research







SUBSCRIPTION OPTIONS

Access to premium features:

• Annual: $9.99 (50% discount)
• 7-day free trial

First 7 days free, cancel anytime. Subscription charges to your App Store account upon purchase confirmation. Auto-renews unless canceled at least 24 hours before the end of the current period.



CHANGE STARTS TODAY

With Sugar Guide, you're not just downloading an app - you're gaining a companion for healthy living. Join thousands of users in this transformation.

Download, try free for 7 days, change your life!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 3 releases)

### 1.0.2 — 2026-02-08

New features:

Daily challenges system introduced
Streak protection feature to help you maintain your progress
Reset progress functionality
Notifications now display in your preferred language
Improvements:

Notification system redesigned for better reliability
Enhanced daily challenges and streak protection components
Improved database performance and data integrity
Overall app stability increased

### 1.0.1 — 2026-01-25

What's New in Version 1.0.1


Welcome to Sugar Guide!



NEW FEATURES:
• Beautiful onboarding experience to get you started
• Improved FAQ section with complete translations
• Enhanced article reading with markdown support




IMPROVEMENTS:

• Improved streak calculation accuracy
• Better auth flow and performance




BUG FIXES:
• Resolved initial loading hang
• Fixed streak counter showing incorrect values




We're committed to helping you break free from sugar addiction. Thank you for using Sugar Guide!

### 1.0.0 — 2026-01-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*