# Sugar Stop 21 Day Challenge — 21 Days to Better Health!

> Sugar-free challenge app with hypnosis, craving support, and progress tracking. (iPhone/iPad app by James Holmes.)

- Source: https://appshunter.io/ios/app/sugar-stop-21-day-challenge/id936948399 (this page in markdown: same URL + `.md`)
- Developer: [James Holmes](https://appshunter.io/developer/469782797)
- Category: Health & Fitness, Medical
- Price: $14.99
- Rating: 3.40/5 from 8 App Store ratings · 45 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 226 MB
- Languages: American English
- Released: 2014-11-15
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sugar-stop-21-day-challenge/id936948399/reviews.md

## What is Sugar Stop 21 Day Challenge?

Welcome to the Sugar Stop Challenge! The life-changing 3, 7, 21, 30 and 60-day challenge that's Sweeping the globe!

Would YOU like to improve your health, happiness and energy levels? Then why not join with people around the world and cut down on or cut out processed sugar from your diet.  

Cutting down on Sugary foods have shown to:

* Assist Weight Loss
* Improve Levels of Happiness
* Improve Skin
* Improve Energy Levels

You can use your Sugar Stop app to designate which sugary foods you would like to stop using for your Challenge and then share your promise with your friends. Nominating friends to join you is so easy with your apps 'Nominate' feature. You can track your progress over your 3, 7, 21, 30 or 60-day challenge by instantly viewing how many days and hours you have completed your challenge. You can also make use of the 5 unique hypnosis sessions that target specific sugary products such as chocolate, sugary drinks, alcohol, and sweets.

Your Sugar Stop Challenge app also comes with a panic button feature with a powerful 10-minute' craving crusher' session, and lots of ideas and suggestions, for when a craving might kick in. 

APP INCLUDES:
*  'My Promise' page to choose the sugary foods you're going to avoid for your challenge, then share it with your friends!
*  5 unique hypnosis sessions - sugar addiction, chocolate addiction, sweets, cakes & biscuits, sugary drinks, and alcohol.
*  A 10-minute 'Craving Crusher' Session.
*  Track your day to day progress in your Challenge Diary.
*  Nominate friends to join you in your Challenge.

Full FREE Facebook support - share your success with and get support from other users worldwide.
Panic Button - if you ever struggle, help is only a button away.

DISCLAIMER: This application is intended to inform you and enhance your general knowledge in respect of weight loss, and should never be used as a substitute for medical care or advice. You must always seek medical advice for medical conditions and health issues. 
If you decide to apply any of the information in this application you are taking full responsibility for your actions. We are not responsible for any direct or indirect, punitive, special, incidental or any consequential damages that arise as a direct or indirect result of applying any part of this material which is provided in this application for educational purposes only and is without warranties.

## Key features

- Customizable sugar-free challenges (3-60 days)
- Hypnosis sessions for sugar cravings
- Craving Crusher panic button
- Progress tracking and challenge diary
- Nominate friends to join
- Share promise and progress with friends

## Recent user reviews (10 of 45)

All indexed reviews: https://appshunter.io/ios/app/sugar-stop-21-day-challenge/id936948399/reviews.md

### 1/5 — App water alert feature doesn’t work

*2024-07-17*

It is a pricey app in comparison to others, without a free trial option, so I thought it would work well for its basic options. The water alert feature does not work. I have tried three times. I also emailed the developer to try and troubleshoot but have not heard back. I am not able to recommend this app as a result.

### 1/5 — App not working

*2019-12-12*

The app is not working. I see that someone in September mentions the same issue. How can I get a refund?

**Developer response:** Hi TD3,  would you mind letting me know what the issue is, we have thousands of users without an issue if there is something I would like to be able to sort it for you asap. My email is info@jamesholmes.co.uk. Drop me a line and I will send you a bonus as well! Best James

### 5/5 — Works surprisingly well

*2019-10-19, version 2.1.1*

Hello, I want to revise my poor review. This is actually an excellent app. When you buy it, it doesn’t look like much. I’m sceptical and listened to the hypnosis part whilst reading the paper, and it still worked! The salient points went in and I honestly haven’t had any sugar cravings, even in an office that has a central table loaded with snacks. One week so far, but am certain the effect is permanent. Don’t worry about how simple this App appears at first - it’s really really effective. Really recommend after all. Please try it!

### 1/5 — App crashes

*2019-09-26*

Nothing works when I make a selection; app just goes off the screen.  No way to contact developer or to get my money back!

**Developer response:** Hi MadeinGa,
Just to say that we have worked tirelessly to get the app back up and running again after the introduction of ios13.1 . Would you mind letting me know urgently if it’s working for you ok, as we like to make sure all of our users are happy. My email is info@jamesholmes.co.uk. 
All the best
James & Sue

### 1/5 — Don’t bother

*2019-06-04, version 2.0*

Not worth £4.99 at all! Very basic.

### 1/5 — Awful

*2018-08-06, version 2.0*

If I could leave no stars I would.  Beyond the hypnosis options there is nothing more than a timer button.  No record of what you’ve eaten or what sugar is in foods.  Just a stopwatch. And no refund option.

### 1/5 — Disappointing

*2018-07-26, version 2.0*

Didn’t work. Disappointed. And she has a really dreary voice.

### 4/5 — Love it

*2018-05-08*

Just one request please..
Will you add an option for a sleep ending? I listen at night and always wake up at the end. 
These meditations are life changing.

### 2/5 — No support if the app stops working!

*2017-11-18, version 1.0.2*

I would love this app if it wasn’t for the annoying beep and the lack of responses when you need help due to the app stopping working.

### 3/5 — Sugar stop challenge

*2017-08-09, version 1.0.2*

Good app but not worth £5.

## Frequently asked questions about Sugar Stop 21 Day Challenge

### What is the Sugar Stop 21 Day Challenge app?

The Sugar Stop Challenge app is designed to help users reduce or eliminate processed sugar from their diet. It offers customizable challenges of various lengths, from 3 to 60 days, to support users in achieving better health, happiness, and energy levels.

### What are the key features of the app?

The app includes a 'My Promise' page to select sugary foods to avoid, five unique hypnosis sessions targeting specific cravings (like chocolate and sugary drinks), a 10-minute 'Craving Crusher' session, a challenge diary for progress tracking, and a feature to nominate friends to join your challenge.

### Is the Sugar Stop 21 Day Challenge app free to use?

Yes, the application is free to use. It does not have in-app purchases or advertisements, making all its features accessible without any cost to the user.

### Who is this app for?

This app is for anyone who wants to improve their health, happiness, and energy levels by cutting down on or cutting out processed sugar from their diet. It's particularly useful for those struggling with sugar cravings or looking for a structured way to detox from sugar.

### What kind of support does the app offer for cravings?

The app provides a 'Panic Button' feature that initiates a powerful 10-minute 'Craving Crusher' session to help manage intense cravings. Additionally, it offers five unique hypnosis sessions specifically designed to address various sugar-related addictions and cravings.

## Version history (last 5 releases)

### 2.1.3 — 2019-12-16

Fixed "My Promise" issue

### 2.1.2 — 2019-12-03

Bug fixes

### 2.1.1 — 2019-10-18

Bug fix: check marks not displayed correctly on the `My Promise` screen

### 2.1 — 2019-09-27

Fixed crashed happening on iOS 13+ when trying to play audio sessions

### 2.0 — 2018-02-28

Now with a 3 and 7 Day Challenge!
New Challenge timer.

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## More apps by James Holmes

- [Titanic Audio Story](https://appshunter.io/ios/app/titanic-audio-story/id469782794)
- [Stop Nail Biting Hypnosis](https://appshunter.io/ios/app/stop-nail-biting-hypnosis/id474867877)
- [Past Life Regression](https://appshunter.io/ios/app/past-life-regression/id492021312)
- [Virtual Gastric Band Hypnosis](https://appshunter.io/ios/app/virtual-gastric-band-hypnosis/id504835984)
- [Virtual Gastric Band Lite](https://appshunter.io/ios/app/virtual-gastric-band-lite/id585453745)
- [No More IBS! - Hypnosis](https://appshunter.io/ios/app/no-more-ibs-hypnosis/id631198493)

All apps by James Holmes: https://appshunter.io/developer/469782797

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*