# SugarPause - Menopause Sugar — Cut sugar through menopause > Menopause sugar tracking app for women to manage added sugar intake. (iPhone/iPad app by Benjamin Jerlecki.) - Source: https://appshunter.io/ios/app/sugarpause-menopause-sugar/id6767416331 (this page in markdown: same URL + `.md`) - Developer: [Benjamin Jerlecki](https://appshunter.io/developer/1891903202) - Category: Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 52 MB - Languages: American English - Released: 2026-05-16 - Data updated: 2026-06-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sugarpause-menopause-sugar/id6767416331/reviews.md ## What is SugarPause? Perimenopause and menopause change how your body handles sugar. SugarPause helps you take back control — without restrictive diets, calorie counting, or guilt. Track only what matters: added sugar. The kind hidden in yogurts, sauces, "healthy" granola, oat milk, protein bars, and almost everything in the middle aisles. The kind that fuels hot flashes, wrecks sleep, drains your energy, and makes weight gain stick after 40. WHY ADDED SUGAR DURING MENOPAUSE As estrogen drops, insulin sensitivity drops with it. The same coffee creamer or afternoon snack that didn't faze you at 35 can now spike blood sugar, trigger night sweats, disrupt sleep, and worsen mood swings. Tracking added sugar — not total carbs, not calories — is the simplest, highest-leverage change most women in this stage can make. WHAT YOU GET - A personalized daily added sugar target based on your symptoms, age range, and current habits - Fast food logging by search, barcode scan, or quick add - A clear daily progress ring so you always know where you stand - Evening check-ins to log energy, sleep quality, hot flashes, and mood - Streaks that reward consistency, not perfection - A symptom-pattern view so you can finally see what your sugar habits are doing to your body - A clean, calm interface designed for women, not gym bros DESIGNED FOR PERIMENOPAUSE AND MENOPAUSE SugarPause was built specifically for women in their late 30s, 40s, and 50s who are tired of generic diet apps that ignore the hormonal piece. The onboarding quiz takes two minutes and tailors the app to your stage, symptoms, and goals. NO CALORIE COUNTING. NO RESTRICTION. NO SHAME. You won't see calories. You won't see macros. You won't be told to eat less. SugarPause focuses on one number — added sugar grams per day — because that's the lever that moves the needle for most menopausal women. PRIVACY FIRST Your data is yours. We use Apple Sign In, encrypted storage, and never sell your information. You can delete your account and all data at any time. SUBSCRIPTION SugarPause offers a free trial. After the trial: - Monthly: $9.99/month - Yearly: $79.99/year (save over 30%) Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. MEDICAL DISCLAIMER SugarPause is a tracking and educational tool, not medical advice. Always consult your healthcare provider before making changes to your diet, especially during perimenopause and menopause. Take back your energy. Sleep deeper. Reclaim your body through this stage of life. Download SugarPause and start your first day today. Privacy Policy: https://sugarpause-legal.vercel.app/privacy.html Terms of Service: https://sugarpause-legal.vercel.app/terms.html ## Key features - Personalized daily added sugar target - Fast food logging (search, barcode, quick add) - Daily progress ring - Evening symptom and mood logging - Symptom-pattern view - Clean, calm interface ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $9.99 | per month | | Annual Subscription | $79.99 | per year | ## Frequently asked questions about SugarPause ### What is SugarPause? SugarPause is a food tracking app designed specifically for women experiencing perimenopause and menopause. It helps users monitor their added sugar intake to manage symptoms like hot flashes, poor sleep, and energy drain. ### How does SugarPause help with menopause symptoms? As estrogen levels drop during menopause, insulin sensitivity decreases. SugarPause helps by focusing on tracking added sugar, which can spike blood sugar and worsen symptoms like night sweats, sleep disruption, and mood swings. ### Does SugarPause require calorie counting? No, SugarPause does not involve calorie counting or macro tracking. It focuses solely on the grams of added sugar per day, as this is identified as a key lever for managing sugar-related issues during menopause. ### What are the subscription costs for SugarPause? SugarPause offers a free trial. After the trial, subscriptions are $9.99 per month or $79.99 per year, offering over 30% savings annually. Subscriptions auto-renew unless canceled 24 hours before the current period ends. ### How often is SugarPause updated? The app was last updated on May 18, 2026, with version 1.0.1. This indicates recent development and ongoing support for the application. ### Is SugarPause available on all devices? SugarPause is designed for Apple devices, including iPhone, iPad, and iPod. It utilizes Apple Sign In for a streamlined and secure user experience. ### Can I cancel my SugarPause subscription? Yes, you can manage or cancel your subscription at any time through your Apple ID settings. Ensure cancellation occurs at least 24 hours before the end of your current billing period to avoid renewal. ### Is SugarPause safe for all ages? SugarPause has an age rating of 4+, making it suitable for a wide range of users. However, its primary focus is on women experiencing perimenopause and menopause. ## Version history (last 2 releases) ### 1.0.1 — 2026-05-18 Bug Fixes / Slight UI changes ### 1.0 — 2026-05-16 No release notes. ## More apps by Benjamin Jerlecki - [Spotworthy: Aesthetic Dining](https://appshunter.io/ios/app/spotworthy-aesthetic-dining/id6761875977) All apps by Benjamin Jerlecki: https://appshunter.io/developer/1891903202 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*