# SugarShift: Break the Cycle — Craving reset in 60 seconds

> Interrupts sugar cravings with guided resets and trigger identification. (iPhone/iPad app by Kimberly Hook.)

- Source: https://appshunter.io/ios/app/sugarshift-break-the-cycle/id6761378886 (this page in markdown: same URL + `.md`)
- Developer: [Kimberly Hook](https://appshunter.io/developer/1877742634)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 37 MB
- Languages: American English
- Released: 2026-04-11
- Data updated: 2026-07-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sugarshift-break-the-cycle/id6761378886/reviews.md

## What is SugarShift?

You know the moment. The pantry at 9pm. The afternoon slump. The stress that sends you straight to sugar without thinking.
SugarShift interrupts that moment before you react.
When a craving hits, open the app and tap "I'm Having a Craving." In 60 seconds you'll identify what's actually driving it, complete a short breathing reset, and get one small intentional shift based on your real trigger.
This isn't about willpower. It's about creating space to choose.
WHAT YOU GET

Real-time craving resets when the urge hits
Trigger identification: stress, habit, boredom, hunger, and more
Breathing reset to calm your nervous system in the moment
Pattern insights showing your triggers, timing, and intensity over time
Progress tracking as the pause habit builds

No calorie counting. No restriction. No guilt.
Try free for 3 days. $39.99/year or $4.99/month after trial.
Notice. Pause. Shift.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Real-time craving resets
- Trigger identification
- Breathing exercises
- Pattern insights
- Progress tracking
- No calorie counting or restriction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |



## Frequently asked questions about SugarShift

### What is SugarShift?

SugarShift is a health and fitness app designed to help users manage sugar cravings. It offers real-time resets, trigger identification, and breathing exercises to create space for intentional choices.

### How does SugarShift help with cravings?

When a craving hits, SugarShift guides you through a 60-second process to identify the underlying trigger (like stress or boredom), complete a calming breathing exercise, and receive a personalized shift to help you choose differently.

### Does SugarShift have ads?

No, SugarShift does not contain advertisements. The app focuses on providing a distraction-free experience to help users manage their cravings.

### What are the subscription options for SugarShift?

SugarShift offers a free 3-day trial. After the trial, users can choose between a Premium Monthly subscription for $4.99 or a Premium Yearly subscription for $39.99.

### What devices is SugarShift available on?

SugarShift is currently supported on iPhone and iPod devices, with an age rating of 4+.

### How often is SugarShift updated?

The latest version of SugarShift is 1.0.1, and it was last updated on July 9, 2026. This indicates a recent update, suggesting ongoing development and support.

### What kind of insights does SugarShift provide?

SugarShift offers pattern insights that show your triggers, the timing of your cravings, and their intensity over time. This helps you understand your habits better and track your progress.

### Is SugarShift suitable for users who dislike calorie counting?

Yes, SugarShift explicitly states it does not involve calorie counting, restriction, or guilt. Its focus is on mindful intervention and habit building.

## Version history (last 2 releases)

### 1.0.1 — 2026-07-09

Improved app description and craving reset experience.

### 1.0 — 2026-04-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*