# Sukr: Quit Sugar Tracker — Beat cravings, day by day > Daily program to break sugar habits with lessons, sugar detection, and craving management. (iPhone/iPad app by Guillaume Coudreuse.) - Source: https://appshunter.io/ios/app/sukr-quit-sugar-tracker/id6781689324 (this page in markdown: same URL + `.md`) - Developer: [Guillaume Coudreuse](https://appshunter.io/developer/1860486293) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 80 MB - Languages: American English, French (France) - Released: 2026-06-25 - Data updated: 2026-08-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sukr-quit-sugar-tracker/id6781689324/reviews.md ## What is Sukr? It's 9 p.m. You tell yourself just one square. Twenty minutes later the wrapper is empty and your show is still playing. You're not weak. You're running a habit loop that got very good at its job. Loops can be taken apart. Sukr is a daily program for people who want sugar to stop running the show. WHAT YOU GET A 58-day program, one day at a time A 2-minute lesson and one concrete action every day. Day 1, you write your why. Day 3, you set up your backup swap. Day 4, you write your evening if-then plan. No lectures, no meal plans, no calorie counting. SUKRLENS: YOUR SUGAR DETECTOR Snap any food or drink: Sukr estimates the sugar cubes hiding inside and shows you how it compares to the WHO daily reference (about 25 g of sugars a day). A clear estimate, no calorie counting, no judgment: know what you are biting into before you bite. Your photo is analyzed then deleted, never stored. An SOS button for the moment it hits Tap it when a craving builds and it walks you through: guided breathing, a timer to wait it out, a fact that helps, a quick game to move your attention, and a motivation video you record for yourself, in your own voice, on a good day. Cravings tend to rise, peak, then fade on their own. SOS is built for exactly those minutes. A hard day doesn't erase your progress This is what makes Sukr different. A slip never resets your streak. On a harder day you can spend a freeze token to protect it, and spending one is always your choice, never a silent penalty. Whatever you decide, your longest streak stays yours and your plant grows back faster than it did the first time. You start again at the next meal, not next Monday. Two minutes a day Your daily check-in logs cravings, mood, energy, and sleep, and Sukr turns it into something useful: your real triggers, your riskiest hour, and what actually works for you when a craving hits. The rest 10 illustrated Learn cards with quizzes. A craving and trigger journal. Your Circle, so a few people who care can send you support (they never see your slips). A sugar wall that melts as you go. A Sunday review. And a running count of the sugar you've skipped and the money you've kept. WHAT YOU WON'T FIND No weight talk, no before-and-after, no shame. We don't call sugar a drug, because the research doesn't say that. We talk about cravings, loss of control, and addictive-like eating patterns, which is what many people actually live with. The WHO guideline sits around 25 g of free sugars a day. The average American adult gets about 17 teaspoons of added sugar a day, per the CDC. That gap is the whole point. SUBSCRIPTION Sukr Premium unlocks the full 58-day program, the complete SOS toolkit, your insights, and the weekly review. You can choose a monthly plan (1 month) or an annual plan (12 months). The exact price is shown in the app, in your local currency, before you pay anything. New subscribers on the annual plan start with a 3-day free trial. Nothing is charged during those 3 days. If you don't cancel at least 24 hours before the trial ends, it turns into a paid annual subscription at the price shown in the app. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically for the same period unless auto-renew is turned off at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription anytime in Settings, Apple ID, Subscriptions. Privacy Policy: https://stopsukr.com/en/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Sukr is a wellness app. It is not a medical device, it does not diagnose or treat any condition, and it is not a substitute for advice from a qualified health professional. If you're struggling with an eating disorder, please reach out to someone who can help. ## Key features - 58-day guided program - Daily 2-minute lessons and actions - Sugar content estimation (SukrLens) - SOS button for cravings - Streak protection with freeze tokens - Daily check-in for triggers and insights - Support circle for friends ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sukr Premium - Annuel | $29.99 | per year | | Sukr Premium - Mensuel | $11.99 | per month | | Sukr Premium - Annuel | $22.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Sukr Premium - Lifetime | $79.99 | one-time | ## Frequently asked questions about Sukr ### How does Sukr help with sugar cravings? Sukr provides an SOS button for moments of intense craving. This feature guides you through breathing exercises, offers a waiting timer, provides helpful facts, includes a quick game to distract you, and allows you to record a personal motivation video. ### What is SukrLens? SukrLens is a feature that allows you to snap a photo of any food or drink. The app then estimates the sugar content in the form of sugar cubes and compares it to the WHO daily reference of approximately 25g. Your photo is analyzed and then deleted, ensuring privacy. ### Does Sukr count calories? No, Sukr does not count calories or provide meal plans. The focus is on understanding and managing sugar intake and cravings, not on restrictive dieting or calorie tracking. ### What happens if I slip up while using Sukr? Sukr is designed so that a slip-up does not reset your progress. You can use a 'freeze token' to protect your streak on a difficult day, and this choice is yours. Your longest streak is preserved, and your progress continues from the next meal. ### What are the subscription options for Sukr Premium? Sukr Premium offers monthly and annual plans. New subscribers on the annual plan receive a 3-day free trial. The exact pricing is displayed in your local currency within the app before any payment is made. ### Does Sukr have ads? Yes, Sukr contains advertisements. As a free app with in-app purchases for premium features, ads are present to support the app's development and availability. ### How often is Sukr updated? The app was last updated on July 27, 2026, with version 1.2.0. This indicates regular updates to improve functionality and user experience. ### Is Sukr suitable for all ages? Sukr has an age rating of 4+, making it suitable for a wide range of users. The program focuses on habit formation and understanding cravings, which can be beneficial for many individuals. ## Version history (last 5 releases) ### 1.2.0 — 2026-07-27 The first 5-star reviews left on the App Store are now part of the app, and every figure we show says where it comes from. Real reviews Two people took the time to write what Sukr changed for them. Their words replace our own presentation copy. Sources, at last The 25 g a day reference, the links observed with sleep and skin: every figure now names its source. These are associations measured on large cohorts, never promises of a result. A faster way back for subscribers Reinstalling Sukr? An "Already subscribed? Restore" link now sits on the very first screen. No need to go through the questionnaire again to get your subscription back. Your first steps New here? A card on your home screen walks you through the first few days and ticks itself off as you go. Nothing imposed: hide it whenever you like. Thanks to everyone who takes the time to write to us. That is what moves the app forward. ### 1.1.0 — 2026-07-25 New: SukrLens, your sugar detector. • Snap any food or drink with your camera • Sukr estimates the sugar cubes hiding inside • See instantly how it compares to the WHO daily reference • Fix the detection if something is not part of your snack • Share your scan with friends • 3 free discovery scans, unlimited with the program Your photo is analyzed then deleted, never stored. Plus small improvements and fixes to make Sukr smoother to use. ### 1.0.4 — 2026-07-22 A fresh, more personal start: • Sukr greets you by name and adapts the journey to your answers. • A new question to reflect on your relationship with sugar, no judgment. • New illustrations and gentle haptics throughout. • A clearer free trial timeline: $0 today, a reminder before it ends, you stay in control. • Small fixes and improvements. ### 1.0.3 — 2026-07-20 Sukr now speaks English. The whole app is translated: your daily check-in, the SOS button for the moment a craving hits, your insights, the Learn cards, and the complete 58-day program, day by day. Also new in this version: before you start, you can see your first week laid out day by day, plus a clearer look at what a year of added sugar actually costs you. And the usual round of fixes and polish. ### 1.0.2 — 2026-07-16 Un programme quotidien de 58 jours en deux phases, un carnet qui garde ce que tu écris et te le ressort au bon moment (ton pourquoi, ton kit, ta phrase de reprise), un SOS plus complet (minuteur, mini-jeu), le bilan de ta semaine chaque dimanche avec une carte à partager, des cartes pour tes situations pièges, et une interface plus claire dès le premier jour. ## More apps by Guillaume Coudreuse - [Sam Tennis : Coach IA & match](https://appshunter.io/ios/app/sam-tennis-coach-ia-and-match/id6756404248) All apps by Guillaume Coudreuse: https://appshunter.io/developer/1860486293 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*