# Sum, Ergo — Meditation and Reflection > Guided reflection and meditation for stress reduction and self-knowledge. (iPhone/iPad app by Infinity Biosystems Corporation.) - Source: https://appshunter.io/ios/app/sum-ergo/id1257476602 (this page in markdown: same URL + `.md`) - Developer: [Infinity Biosystems Corporation](https://appshunter.io/developer/1257476601) - Category: Health & Fitness, Education - Price: Free - Rating: 4.27/5 from 11 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 128 MB - Languages: English - Released: 2019-10-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sum-ergo/id1257476602/reviews.md ## What is Sum, Ergo? Sum, Ergo: Reflection and Meditation is an app designed to enrich our experience of life. Reflection and meditation are complimentary. Reflection is a tool for finding meaning, developing awareness, and discovering self-knowledge. Meditation is a tool to relax, reduce stress, sleep better, and find a moment of peace. Reflections are carefully curated into bite-sized, two-minute sessions. These sessions are short enough to fit into even the busiest of schedules, while insightful enough to learn and grow from. Looking for a longer engagement? The app auto-plays the next session hands-free, for a more narrative style experience. This allows you to listen for as long as you’d like. Mindful meditation is free in Sum, Ergo. There are currently six categories of reflection with hundreds of individual sessions: HAPPINESS Reawaken inner peace and presence HARMONY Bring authenticity and depth to your relationships DUTY Get into the zone where work becomes rewarding DESIRE Reorient your attitude to the material world TRUTH Cultivate an insightful and clear-headed perspective SELF Transform your self-image into a source of strength The app can optionally integrate with Apple HealthKit to log your Mindful Minutes! - How it Works And while the details of each person's lives are different, we all reason about life and values through a small number of core concepts. The categories of reflection have been curated around some of these core concepts, and are designed to stimulate a deep, engaging, and playful thought-stream. When discursive reasoning is applied to matter, it is the means for scientific knowledge. When discursive reasoning is applied to human experience, it is the means for self-knowledge. The idea is simple. Through reasoning about the nature of our life, we can build a stable, resilient, and abiding world view. One that we derive meaning and contentment from. To get there, it is important to relax, reduce stress, and sleep well. That is why we have included free mindful meditation in Sum, Ergo. Our larger values, however, are to be a tool that helps you: - Act not React | Proactive not Reactive - Cultivate Conscious Choice - Leadership in one's Life We also hope to facilitate a deeper appreciation of context, compassion, and connection, whether that is for oneself, other living entities, or the planet. The app will also log your meditation and reflection minutes. A tour of Sum, Ergo is available for free upon downloading the app. So start meditating and reflecting now! The app is designed with a deep commitment to our users. It is priced for affordability. And we value user's privacy (see https://sumergoapp.com/privacy/ and https://sumergoapp.com/terms/ for more information). ## Key features - Bite-sized reflection sessions - Hands-free auto-play for longer listening - Mindful meditation included - Six categories of reflection - Apple HealthKit integration - Logs meditation and reflection minutes ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sum-ergo/id1257476602/reviews.md ### 1/5 — Not working *2021-09-23, version 3.0.5* Paid for lifetime. App no longer opens. ## Frequently asked questions about Sum, Ergo ### What is Sum, Ergo? Sum, Ergo is a health and fitness app designed to enrich your life through guided reflection and mindful meditation. It offers short, insightful sessions to help users find meaning, reduce stress, and improve sleep. ### How does Sum, Ergo help with stress? Sum, Ergo provides mindful meditation sessions specifically aimed at helping users relax, reduce stress, and find moments of peace. The app's reflection sessions also contribute to self-awareness, which can indirectly help manage stress. ### Can I use Sum, Ergo offline? The provided description does not specify offline functionality. However, the app offers a 'hands-free' mode for longer listening, suggesting it may require an internet connection for streaming. ### Does Sum, Ergo integrate with Apple Health? Yes, Sum, Ergo can optionally integrate with Apple HealthKit to log your Mindful Minutes. This allows for seamless tracking of your meditation and reflection activities within your health data. ### What are the categories of reflection in Sum, Ergo? Sum, Ergo features six categories of reflection: Happiness, Harmony, Duty, Desire, Truth, and Self. Each category is designed to stimulate thought and promote self-knowledge. ### How often is Sum, Ergo updated? The latest version of Sum, Ergo is 3.0.5, last updated on May 6, 2020. This indicates a release cycle that may not be very frequent, but updates do occur. ### What is the user sentiment for Sum, Ergo? Sum, Ergo has a rating of 4.3 stars from 11 ratings. This suggests generally positive user sentiment, with users appreciating its approach to meditation and reflection. ### Is Sum, Ergo suitable for all ages? Sum, Ergo has an age rating of 4+, making it suitable for children and adults. The content focuses on general well-being and self-discovery. ## Version history (last 1 release) ### 3.0.5 — 2020-05-06 This version streamlines user experience, allowing for users to listen to reflections and meditations separately based on their needs. An improved autoplay feature lets users to listen to multiple 2-min bite-sized reflections in one session, completely hands free. The user interface and design have been significantly improved, with greater simplicity, larger fonts, and a better onboarding experience. ## Apps similar to Sum, Ergo | App | Rating | Price | Category | | --- | --- | --- | --- | | [NVMT manuele therapie](https://appshunter.io/ios/app/nvmt-manuele-therapie/id1318209480) | — | Free | Health & Fitness | | [Amigofono para Profissionais](https://appshunter.io/ios/app/amigofono-para-profissionais/id1239984840) | — | $9.99 | Health & Fitness | | [2013 Version: Body Code 2.1](https://appshunter.io/ios/app/2013-version-body-code-21/id1229676160) | 4.1 (43) | Free | Health & Fitness | | [Wabash COVID](https://appshunter.io/ios/app/wabash-covid/id1525361440) | 3.7 (9) | Free | Health & Fitness | | [Mimizaur: Tooth Brushing Timer](https://appshunter.io/ios/app/mimizaur-tooth-brushing-timer/id1242740400) | 4.7 (837) | Free | Health & Fitness | | [CP Channel](https://appshunter.io/ios/app/cp-channel/id1276600140) | 4.9 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*