# Suman: AI Wellness Coach — Personal Wellness Companion

> Personal Wellness Companion (iPhone/iPad app by Retreat Innovations Private Limited.)

- Source: https://appshunter.io/ios/app/suman-ai-wellness-coach/id6792076595 (this page in markdown: same URL + `.md`)
- Developer: [Retreat Innovations Private Limited](https://appshunter.io/developer/6792076597)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 92 MB
- Languages: American English
- Released: 2026-09-06
- Data updated: 2026-10-16

## What is Suman?

Suman is a mental wellness companion built for real life — a calm, private space to steady your mind, understand your moods, and feel supported through hard moments.

WHY SUMAN
Most wellness apps feel generic. Suman meets you where you are — your language, your relationships, your rhythm — with warmth instead of clinical distance.

BREATHE & RESET
• Guided breathing (4-7-8, box breathing) for anxious moments
• Immersive audio sessions and meditations for focus, sleep, and calm
• A private "scream" release and quick SOS tools when things spike

REFLECT & UNDERSTAND
• A gratitude and thoughts journal — add photos and voice notes
• Simple mood check-ins that reveal patterns over time
• Personal insights that reflect your trends back to you, gently

SUPPORT WHEN IT'S HEAVY
• A companion to talk things through, any time of day
• Build a personal safety plan and reach the people you trust
• Grounding tools for panic, sleepless nights, grief, and conflict

FOR YOUR WHOLE WORLD
• Tools for the relationships that shape us — family, partners, and the pressure of "what will people say"
• A living daily rhythm informed by Ayurveda, if that speaks to you

PRIVATE BY DESIGN
Your journal and reflections are yours. Lock sensitive entries behind Face ID. We never sell your data.

Optional Apple Health integration surfaces sleep and mindfulness trends alongside your mood — only if you turn it on.

Suman is a self-help and wellness app. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional care or emergency services. If you are in crisis, please contact local emergency services or a crisis helpline.

SUBSCRIPTION
Suman Premium is available as a monthly or yearly auto-renewable subscription.
Payment is charged to your Apple Account at confirmation of purchase. Your
subscription renews automatically unless auto-renew is turned off at least 24
hours before the end of the current period. You can manage or cancel your
subscription in your Apple Account settings.

Terms of Use (EULA): https://suman.health/terms
Privacy Policy: https://suman.health/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |


## Is Suman safe?

Not enough ratings yet to assess Suman.

## Is Suman legit?

Suman: AI Wellness Coach has limited verification signals. The AppsHunter Legitimacy Score for Suman is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.1.1 — 2026-10-08

This one is mostly quiet work: a steadier, quicker app, and a long list of small fixes across the screens you use most.

Thank you for being here. If something feels off, tell us from Settings and we will look.

### 1.1.0 — 2026-09-29

Sleep, rebuilt.

Logging last night now takes a few taps. One ring shows how you slept, a timeline shows the week behind it, and you can mark what was underneath a rough night, a late finish, noise, something on your mind, then watch how those move together over time. Wind-down has its own door now. Everything you write saves on your phone first, so a weak signal never costs you an entry.

More say over what Suman remembers.

A new Personalisation screen puts it in one place. See, edit or forget a memory. Set one small goal. Choose the kinds of suggestions you get, mute the activities that aren't for you, and decide whether Suman may follow up on a recent conversation.

Programmes that carry through.

Financial wellness, resilience and sobriety each have a plan you can follow, their own preferences, and a help page, so it's clear what comes next and easy to change how it works.

Your own clock.

Days, streaks and reminders now follow the time zone your phone is in, so travelling no longer shifts your day.

Also here: a steadier feel throughout, a quicker start, clearer type and colour in dark mode, and a long list of small fixes.

### 1.0.4 — 2026-09-22

Small update, steadier app.
• iPad: Suman now rotates and works in landscape
• Clearer, more honest wording across the app
• Suman writes in a warmer, more natural voice
• Stability and performance fixes throughout

### 1.0.2 — 2026-09-07

No release notes.

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## Related topics

[ai wellness coach](https://appshunter.io/ios/topics/ai-wellness-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*