# Sumbreiva > Guided self-reflection tool for understanding emotional triggers and patterns. (iPhone/iPad app by ING TECHNOLOGIES, LLC.) - Source: https://appshunter.io/ios/app/sumbreiva/id6755689555 (this page in markdown: same URL + `.md`) - Developer: [ING TECHNOLOGIES, LLC](https://appshunter.io/developer/1855579298) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 42 MB - Languages: English - Released: 2026-01-27 - Data updated: 2026-06-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sumbreiva/id6755689555/reviews.md ## What is Sumbreiva? Sumbreiva helps you understand your emotional triggers, recognize recurring patterns, and turn intense feelings into meaningful self-reflection. Sometimes a small moment can create a big reaction — a message, a tone of voice, a memory, a conflict, or a situation that hits deeper than expected. Sumbreiva gives you a guided space to pause, reflect, and explore what may be underneath those emotional responses. With Sumbreiva, you can check in with what you’re feeling, identify possible triggers, and uncover patterns in how you react, protect yourself, or repeat certain emotional cycles. Instead of pushing feelings away or acting on impulse, Sumbreiva helps you turn those moments into insight. Features include: • Guided emotional check-ins  • Reflection prompts to explore triggers and patterns  • Shadow-work-inspired self-discovery questions  • Support for understanding recurring emotional reactions  • Suggestions for healthy ways to channel emotional energy  • A private space to process thoughts with more clarity  • Simple, calming design made for everyday reflection  Sumbreiva is designed for people who want to better understand themselves — not by judging their emotions, but by listening to what those emotions may be trying to reveal. Whether you’re feeling overwhelmed, reactive, disconnected, stuck in the same patterns, or simply curious about your inner world, Sumbreiva helps you slow down and reflect with more awareness. Understand your triggers. Explore your patterns. Channel your energy with intention. Sumbreiva is a self-reflection and personal growth tool. It is not a substitute for therapy, diagnosis, or professional mental health care. ## Key features - Guided emotional check-ins - Reflection prompts for triggers - Shadow-work inspired questions - Understanding recurring emotional reactions - Suggestions for channeling emotional energy - Private space for processing thoughts - Calming design for everyday reflection ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sumbreiva Premium | $12.99 | per month | | Sumbreiva Premium | $29.99 | per 3 months | | Sumbreiva Premium | $59.99 | per year | ## Frequently asked questions about Sumbreiva ### What is Sumbreiva? Sumbreiva is a self-reflection and personal growth tool designed to help users understand their emotional triggers and recurring patterns. It offers guided check-ins and prompts to explore feelings and gain clarity. ### Is Sumbreiva a substitute for therapy? No, Sumbreiva is explicitly stated as not being a substitute for therapy, diagnosis, or professional mental health care. It is a tool for self-reflection and personal growth. ### What kind of emotional patterns can Sumbreiva help with? Sumbreiva helps users identify and understand recurring emotional reactions, cycles, and how they might protect themselves or repeat certain patterns. It aims to turn these moments into insight. ### How does Sumbreiva encourage self-discovery? The app features shadow-work-inspired self-discovery questions and reflection prompts designed to help users explore what lies beneath their emotional responses and gain deeper self-awareness. ### What devices does Sumbreiva support? Sumbreiva is available on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem. ### When was Sumbreiva last updated? The latest version of Sumbreiva, 1.3.9, was last updated on May 20, 2026, suggesting regular maintenance and updates from the developer. ### What is the age rating for Sumbreiva? Sumbreiva has an age rating of 17+, suggesting content that may not be suitable for younger users due to its focus on complex emotional exploration. ### Does Sumbreiva have ads? No, Sumbreiva does not contain advertisements. The app is free to download and use, with optional in-app purchases available. ## Version history (last 5 releases) ### 1.3.9 — 2026-05-20 This update improves the Sumbreiva experience with a smoother reflection flow, clearer emotional check-ins, and overall performance enhancements. We’ve refined the app to make it easier to explore your triggers, recognize patterns, and turn emotional moments into meaningful insight. ### 1.3.5 — 2026-04-04 UI/UX bug fixes Daily to do feature ### 1.3.4 — 2026-03-13 * UI/UX bug fixes * Updated Echo features ### 1.3.2 — 2026-03-09 • Fresh New Look — Redesigned UI for a cleaner, more intuitive experience • AI-Powered Insights — Get personalized guidance as you work through your shadows • Improved Stability — Fixed bugs and performance improvements throughout the app • Smoother Sign-In — Enhanced Apple Sign-In authentication flow ### 1.2 — 2026-01-28 No release notes. ## Apps similar to Sumbreiva | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sunsay](https://appshunter.io/ios/app/sunsay/id6759116109) | 5.0 (2) | Free | Health & Fitness | | [DreamWave Journal](https://appshunter.io/ios/app/dreamwave-journal/id6751212207) | 5.0 (3) | Free | Health & Fitness | | [Socratic AI](https://appshunter.io/ios/app/socratic-ai/id6760552388) | — | Free | Health & Fitness | | [Enneagram Self: Type & Growth](https://appshunter.io/ios/app/enneagram-self-type-and-growth/id6760544849) | 5.0 (1) | Free | Health & Fitness | | [VAST Journey](https://appshunter.io/ios/app/vast-journey/id6444111229) | 5.0 (3) | Free | Health & Fitness | | [Integral Self](https://appshunter.io/ios/app/integral-self/id6477374063) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*