# SUMI LIFT - Workout Log — Log weights & reps, see growth

> Log weights & reps, see growth (iPhone/iPad app by GEN AIKAWA.)

- Source: https://appshunter.io/ios/app/sumi-lift-workout-log/id6818888038 (this page in markdown: same URL + `.md`)
- Developer: [GEN AIKAWA](https://appshunter.io/developer/6818888040)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 36 MB
- Languages: Japanese
- Released: 2026-10-08
- Data updated: 2026-10-29

## What is SUMI LIFT?

See your training pay off. SUMI LIFT turns every set of weight and reps into growth charts and a 24-step BIG3 rank, so your progress is always visible.

From barbells to dumbbells, machines and bodyweight moves, SUMI LIFT is a workout log for every lifter, from beginner to advanced.

LOGGING THAT KEEPS YOU GOING
Enter weight and reps for each set in just a few taps, with your last session as a reference. Pick from 143 exercises by body part, equipment or BIG3 lift, and bring back recently used exercises instantly. Suggested weights based on your estimated 1RM take the guesswork out of every set. A rest timer starts automatically between sets and notifies you when it's time to go.

PROGRESS YOU CAN SEE
Training days fill your calendar, and your weekly sessions, total sessions, total volume and estimated 1RM chart show how far you've come. Per-muscle recovery helps you plan what to train today.

YOUR BIG3 STRENGTH, RANKED
Bench press, squat and deadlift are rated fairly by bodyweight, sex and age across 24 ranks from IRON to DIAMOND. You always know how many kilograms stand between you and the next rank. Personal bests for every other exercise are recorded automatically.

LIFTS THAT BECOME INK ART
When the weight you actually lift on the BIG3 reaches a milestone (set per sex), a sumi-e ink painting for that lift is completed. Each of bench press, squat and deadlift has three stages, so your collection grows as you get stronger. Open achievement panels to reveal hidden paintings, too.

PRIVATE BY DESIGN
No account needed. Your training records are stored only on your iPhone.

SUMI LIFT is free.

Note: the app's interface is in Japanese. Ranks, estimated 1RM and suggested weights are training guides, not medical advice. Train within your limits.

## Is SUMI LIFT safe?

Not enough ratings yet to assess SUMI LIFT.

## Is SUMI LIFT legit?

SUMI LIFT - Workout Log has limited verification signals. The AppsHunter Legitimacy Score for SUMI LIFT is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.2 — 2026-10-25

- Growth screen: while scrolling, the status bar area no longer overlaps your records, so everything stays easy to read.
- Minor visual improvements.

### 1.1.1 — 2026-10-23

- Two-pane layout on the large inner display of iPhone Duo
- Fixed buttons, such as Add, being cut off in exercise selection on the unfolded display
- Minor display improvements

### 1.1.0 — 2026-10-17

- Improved exercise picker: recently used exercises are one tap away, with clearer categories and counts
- Cleaner rest screen
- Easier-to-read stats on the growth and workout screens
- Minor bug fixes

### 1.0.2 — 2026-10-10

- New per-lift ranks show your strongest lift and where to grow
- Share your rank and workout results as an image
- Recovery and muscle fatigue combined into one card
- Your current rank now appears at the top of every tab
- Quick picks and a free-form menu when choosing today's lifts
- New notification-style cue when a BIG3 lift starts
- The rest timer scrolls into view when rest begins
- Send feedback or leave a review from Settings

### 1.0.1 — 2026-10-09

Updated ad delivery settings and made minor improvements.

## Apps similar to SUMI LIFT

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GoGym (e6bba3)](https://appshunter.io/ios/app/gogym-e6bba3/id6759969843) | — | Free | Health & Fitness |
| [筋トレヒストリー](https://appshunter.io/ios/app/id6745604705) | — | Free | Health & Fitness |
| [ATHTRAMeal](https://appshunter.io/ios/app/athtrameal/id6762054476) | — | Free | Health & Fitness |
| [Workout Log - MyGymBook](https://appshunter.io/ios/app/workout-log-mygymbook/id6751739547) | — | Free | Health & Fitness |
| [Tremoni – Log Workouts in 5s](https://appshunter.io/ios/app/tremoni-log-workouts-in-5s/id6757254535) | — | Free | Health & Fitness |
| [Waiton: Workout Log & Tracker](https://appshunter.io/ios/app/waiton-workout-log-and-tracker/id6757970622) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*