# Sun: Anxiety Relief — Burnout check, Panic help Mood

> Burnout check, Panic help Mood (iPhone/iPad app by ROMAN GAL.)

- Source: https://appshunter.io/ios/app/sun-anxiety-relief/id6758024238 (this page in markdown: same URL + `.md`)
- Developer: [ROMAN GAL](https://appshunter.io/developer/754804892)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 26.0 · 58 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Brazilian Portuguese and 4 more
- Released: 2026-02-03
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/sun-anxiety-relief/id6758024238/reviews.md

## What is Sun?

Life can feel heavy sometimes. Whether you are dealing with burnout, facing a panic attack, or just feeling overwhelmed by the noise of the world, Sun is here to offer a moment of stillness.
We didn't build a complex course you have to study. We built a simple, safe space with tools based on CBT (Cognitive Behavioral Therapy) to help you ground yourself when you need it most.
How Sun supports you:
Understanding Burnout: A gentle daily check-in to see how you are really doing. Monitor your balance between rest, work, and sleep without judgment.
Breathing Room: Simple visual guides for Box Breathing and 4-7-8 techniques. Just follow the rhythm to slow down your racing heart.
In the Moment: When anxiety hits, use the 5-4-3-2-1 grounding technique to come back to the present reality.
Safe Space for Thoughts: A private journal to untangle your mind. Write down what worries you and spot patterns in your mood.
No ads. No noise. Just you and your breath.


## Version history (last 1 release)

### 1.0 — 2026-02-03

No release notes.

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All apps by ROMAN GAL: https://appshunter.io/developer/754804892

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*